Do it once back, at least nine effects
1. Improve sleep, dizziness, headache, nausea, insufficient blood supply to the brain, dull yellow and dull complexion.
2. Improve frozen shoulder, shoulder and neck pain, stiff neck, and memory loss.
3. Improve poor cerebral circulation, insufficient blood supply and insufficient oxygen supply.
4. Prevent swollen lymph nodes and acne in the neck.
5. Prevent the formation of melanin and precipitate spots.
6. Prevent Alzheimer's disease and heart and brain diseases.
7. Improve sore throat.
8. Balance the internal organs, prevent cervical and lumbar spine, and prevent spinal curvature
9. Eliminate the wind, cold, dampness and freedom of garbage toxins in the body, and make the body curve more perfect
Because, to do the back is to regulate the bladder meridian!
The bladder meridian is the largest detoxification channel in the human body, responsible for the discharge of urine and sweat in the human body, and it is responsible for the discharge of 70% of the metabolic waste and toxins in the body!
In addition, toxins excreted by other organs in the body must also be excreted through the bladder. It can be said that our bladder is like a variety of sewage pipes in the city, collecting sewage from many places, and when they transport these toxins here, they will be stored and excreted by the bladder!
It can be seen that the back is important to health, so there is another saying: raising the back is to support life!
So how do you carry it?
1. Push the bladder meridian
The bladder meridian has the most acupuncture points, 67, and the main parts of the bladder meridian are in the back of the human body - the back and the back of the legs. The ancients compared the bladder meridian to the barrier of the human body, saying that it is a natural barrier against the wind and cold outside. At the same time, the bladder meridian is the largest detoxification channel of the human body, which means that we can increase the blood circulation and metabolism of the whole body by stimulating the bladder meridian, and discharge the body's waste products from the urine.
The bladder meridian is to master the two channels of urine and sweat, so the bladder meridian must not be blocked; In addition, the bladder meridian is directly connected to the viscera, which can discharge the poison of the viscera in time through the Yu acupoint on the back of the bladder meridian, so the bladder meridian is still the simplest and most effective channel for detoxification.
2. Back scraping
Back gua sha regulates the contraction and relaxation of the muscles, allowing inter-tissue pressure to be regulated to promote blood circulation around the scraped tissues. Increase the flow of tissues, so as to play the role of "invigorating blood and removing blood stasis" and "removing blood stasis and renewing".
3. Back cupping
The bladder meridian has many Yu points on the back, and Yu is the meaning of the channel. There are lungs, stomach, spleen, liver, gall, heart, yin, kidney, etc., these points are connected to the internal organs of each family, which is the same as different factories have their own sewage pipes and ways.
Therefore, cough is treated for lung Yu, stomach pain is massaged for stomach pain, and syncope is checked for cardiovascular disease. How effective are these Yu acupoints? It can be said that the more persistent the disease, the more effective these acupoints become.
As the main road for qi and blood to travel, the back is most afraid of siltation. Only when the hub of the back is opened and the flow of qi and blood is smooth, can the stasis be taken away, the whole body can be nourished, and the disease can be removed. And cupping can dredge the hub of the back.