"40 Common Acupoint Massage Encyclopedia", only sent once, and the needs are put away~

"Hegu" is when the thumb and index finger are stretched at a 45-degree angle, which is located at the bone extension angle.

Acupressure "Hegu" is very effective in relieving tonsil pain, and Hegu acupoint can be used not only for tonsil pain, but also for toothache, high blood pressure, and facial blisters.

The "Yongquan Cave" is located at the center of the foot, and it is also possible to rub the foot with your hands. However, it is reasonable to use the "spring point" that rubs the soles of the feet against each other to stimulate both feet at the same time. Do this 36 times repeatedly, and soon your mood will naturally stabilize and you will be able to fall asleep.

Sweat is innervated by the kidney and bladder meridians. Therefore, the "Yin Valley" on the inside of the knee joint and the "Kidney Yu" on the left and right 2 cm of the second lumbar vertebra are very effective for hyperhidrosis.

When you feel heavy and dizzy, a slightly strong acupressure is called "Baihui" acupuncture points. Place the middle fingers of both hands on the center of the top part of the head, exhale slowly, and press vigorously for 6 seconds, repeating this 5 times, and the blood circulation will become good.

For upper body pain, acupressure "Waiguan" and "Neiguan" are most effective. The "outer guan" is located three finger widths upwards in the horizontal wrinkles of the hands and neck. "Neiguan" is located on the opposite side of "Waiguan".

For pain in the lower body, acupressure "Baili" is the most effective. When applying acupressure on the above acupuncture points, you must alternate left and right, exhale and press for 6 seconds, and repeat this 10 times, several times a day. If the affected area is swollen or inflamed, do not press on the affected area, but only slowly press near the affected area.

Straighten your body and tilt your neck forward, with a raised bone at the base of your neck. Among the bulging bones, the bone closest to the upper part of the neck is called the 7th cervical vertebra, and the center of the depression between the bones that descend (the first thoracic vertebrae) is the acupuncture point called the "large vertebrae". Pressing strongly on this acupuncture point can help reduce fever and quickly relieve various symptoms of colds.

At the base of the big toe of the foot, there are thick horizontal stripes. In the center of it are acupuncture points called "hypertensive points". Exhale slowly and press firmly on the area with the thumbs of both hands for 6 seconds. Do 3 times at each of the acupuncture points on each foot. Please do it 10 times a day. If you do this acupressure every month for a year, no matter how high your blood pressure is, it can also have a significant effect.

From the upper corner of the inner side of the kneecap, there is a groove about three fingers wide above the muscles, and the place where you feel pain when you press it, there is an acupuncture point called "sea of blood". Exhale slowly and continue to press with your thumb for 6 seconds with a slightly painful force. Repeat 10 times. Doing it every day will definitely reduce the annoying symptoms of menopause.

There is a "Taichong acupoint" on the back of the foot, which has an excellent effect on hangovers. The "Taichong acupoint" is located in the center of the middle finger of the foot and the center of the foot plate. The way to do this is to stand and use one foot to step on the middle of the other foot, and so on. The next morning after a hangover, you will have a headache, but you don't have to worry about it, just keep doing this in-back rubbing exercise for three minutes, and your mind will be very clear.

For sore throat, you can acupressure on the two acupoints of "Shakuzawa" and "Upper Chizawa". Raise the arm first, and there is a thick tendon in the center of the inner side of the arm, and the outside of the tendon is the "shakuzawa". The place where you will feel pain if you press 3-4 cm above the "shakuzawa" with your hand is the "upper shakuzawa".

Pseudomyopia and eye soreness are both caused by eye strain. Now we will introduce you to the acupoint acupressure method to eliminate eye fatigue.

(1) Gently press the eyelid around the eye – Gently press the eyelid with the eye closed until it feels slightly painful. The method is to press the eye socket with the index and middle fingers.

(2) "Guest" acupoint - the central bone depression on the side of the face with glasses is called the "guest" acupoint, as long as the optic nerve is acupressure here, it can eliminate eye fatigue. Repeat 10 times while exhaling slightly stronger while using the palm of your hand for 6 seconds.

(3) "Between the rows" – is located between the big toe and the second toe of the foot, which is a point for the eyes and liver. When acupressure is exhaled, pressure is forced until it is slightly painful, and this is repeated 2-3 times. This acupoint is most effective for eye strain caused by lack of exercise and overeating.

There are three acupuncture points that can relieve stiffness and soreness in the shoulders. One is the "heavenly pillar" 2 cm to the left and right of the neck, the second is the "shoulder well", and the third is the inside of the shoulder blade, which hurts when pressed. When applying acupressure on these three acupoints, slowly exhale and rub for 6 seconds, repeating this 10 times, it can effectively relieve stiffness and soreness in the shoulders.

Shiatsu is effective for removing runny nose, nasal congestion, and any discomfort related to the nose. "Yingxiang" is located 1 cm to the left and right of the nose, and the acupressure is performed at the same time, first take a deep breath, place the index finger on it, and slowly exhale while pressing for 6 seconds. Secondly, inhale while removing the finger force, and repeat this 10 times to relieve nasal congestion and runny nose. Stimulating this acupoint also revives the sense of smell, allowing you to identify the various scents and whet your appetite.

The lumbar friction method is to press the palm of the hand on the waist, and then vigorously rub it up and down, through which the meridians and acupuncture points related to low back pain can be stimulated, such as "Mingmen acupoint", "kidney vein acupoint", "Zhishu acupoint", etc., so that the waist feels relaxed.

If you can do the knee rubbing method to prevent knee aging, you don't have to worry about rheumatism at all, and the friction method is to sit on a chair, hold your knees with both hands, and rub them vigorously, and do the same thing on the inside of your knees. The knee rubbing method can be easily done during idle breaks, and it is best to rub until the knee heats up.

The "middle navel" is an indispensable acupuncture point for gastrointestinal diseases, which is located at the lower end of the sternum and the center of the navel line. Lie on your back while acupressure, relax your muscles, exhale slowly and press hard with your fingers, take your hand off for 6 seconds, and repeat 10 times to make your stomach feel comfortable.

The eyes are governed by the acupuncture points of the gastrointestinal tract, so acupressure "gastrointestinal points" delay the aging of the body and also prevent the aging of the eyes. The "gastrointestinal point" is located in the center of the lifeline of the palm. Acupressure is performed for about 6 seconds while exhaling slowly, 20 times per session, 5 times a day.

Shiatsu on the left hand is effective on the right eye, and acupressure on the right hand is effective on the left eye. Secondly, the same essentials are used to acupressure the acupoints at the back of the neck 2 cm to the left and right, where the acupoints are famous as "eye point points" and "Tianzhu points".

On the back of the hand, there is a "waiguan" at the width of the three fingers of the horizontal stripe. Rub your fingertips upwards between the little toe and the fourth toe, and at the end of the point is the "Crying" point. When acupressure, as long as you exhale slowly on these two acupuncture points, you can press lightly for 6 seconds, and press left and right 10 times to remove the pain.

About 3 cm below the base of the second toe of the foot is called the "inner courtyard", and you exhale slowly for 6 seconds while exhaling vigorously with the index and middle fingers of both hands until it hurts. Repeat 30 times.

The acupuncture point that relieves dizziness is called "Zhongzhu acupoint", which is a depression on the back of the hand two centimeters below the base of the little finger and ring finger, and if you press it hard, you will feel that the force will fall off. This acupuncture point will have an immediate effect on dizziness and dizziness when standing up, so please remember it.

First of all, the navel to the pubic bone is connected into a line, and the line is divided into five equal parts, and the acupuncture point at 1/5 from the bottom is called the "middle pole". This acupoint can not only enhance energy, but also have a special effect on the urinary system.

Repeat 20 times for 6 seconds while exhaling slowly while exhaling slowly. The second is to press the "spring" in the center of the sole of the foot slightly near the recess on the side of the toes, using the same essentials of acupressure 10 times.

In order to prevent asthma, there is an acupuncture point near the depression called "anti-asthma" at the "large vertebrae" under the protruding 7th cervical vertebrae, 2 cm to the left and right, which is very effective. Slowly exhale, press firmly for 6 seconds and repeat 3 times.

Rub your hands together, then rub your waist up and down, 3 minutes in the morning and evening, and rub until your waist feels hot. The lumbar friction method is also very effective for premature ejaculation, sexual impotence and other symptoms, because it can stimulate the "Mingmen acupoint", "Kidney Yu acupoint", "Zhimur acupoint" and other acupuncture points, and at the same time stimulate the diseases of female genitals, especially the strange meridians and veins that are effective for red belt and leucorrhoea, and the bile meridians that are effective for kidney disease.

If the whole body is cold, connect the navel with the upper part of the pubic bone in a straight line, divide it into ten equal parts, and do it 6 times from the position of the navel 3/10 of the navel, called "Qi Hai".

The acupuncture points that deal with the cold feet are called "Liangqiu". When you stretch your knee, the depression in the protruding part of the tendon is also the point from the right end of the kneecap, about three fingers or so. Do 20 reps.

When the shoulders and wrists are cold, the acupuncture points used for the upper body when it is cold are called "Liangqiu". Please in the depression at the base of the ankle. Do 20 reps.

Cases of cold lower back. This acupuncture point is called "Waist Yang Guan", which is done 10 times in the depression between the fourth and fifth lumbar vertebrae.

When applying acupressure at the above four acupuncture points, please exhale the breath slowly and press every 6 seconds.

To calm vomiting and nausea, acupressure can be applied to the "Tianzhu" and the "Sanyin Jiao" called "Nu Sanli".

The pillar is about 2 cm below the depression on the back of the neck. While making fists with both hands, exhale while exhaling and striking vigorously every second. Do a set of 10 times every 10 times, taking a short break while doing 10 sets.

It is from the ankle on the inside of the foot to about 6 cm or more along the bone. This is also done with the same essentials as before, making three sets. Please knock each other left and right for each group.

The "Upper Immortal Point" is located in the recess directly below the 5th lumbar vertebrae, and the pain can be reduced by slowly exhaling and pressing for 6 seconds while exhaling slowly. Another method is to stand your knees straight and bend back, and compression folds the vertices are also effective.

One of the acupuncture points for relieving itching and removing eczema is called "curing itching", which stimulates this acupuncture point and has the effect of relieving itching. The itching point is when the wrist is lowered, from the shoulder to the depression, down in a vertical line, where the line intersects with the horizontal line of the nipple. Exhale slowly and press for 6 seconds and repeat 10 times to relieve itching.

The method is very simple, rub the abdomen with the palm of the hand in a circular posture, first put the right hand under the right chest, according to the counterclockwise direction, from the upper abdomen to the lower abdomen, and then return to the original position through the left abdomen, and then use the left hand to circle the left chest from the same beginning, and use the right hand and left hand alternately, a total of 36 times.

This abdominal massage can eliminate the fatigue of the digestive organs and strengthen it, and if you continue to do it, your stomach and intestines will improve. At the same time, it can also prevent stomach pain and abdominal pain.

Relieving muscle pain is most effective with acupressure "Shoulder Well" and "Hand Sanri". The "shoulder well" is located just above the nipple where it meets the shoulder line. Repeat 10 times while exhaling slowly with your thumb and forefinger and pinching both shoulders at the same time until you feel a slight pain for 6 seconds. The second is to put on the three legs of the acupressure hand, the essentials are the same, alternate acupressure on the left and right hands 10 times, so that the pain in the hand muscles can be removed.

There is a protruding muscle in the recess directly below the back skull, that is, in the neck and neck, and the recess on the outside of the muscle is the "heavenly pillar", which is inseparable from the "heavenly pillar" for abnormalities above the neck.

When applying acupressure, exhale slowly and press for 6 seconds, repeating 20 times. The second is the "large vertebrae" between the 7th cervical vertebra and the 1st thoracic vertebra. Acupressure should be done with the same jaw and repeat 10 times.

Joint pain is not limited to the knees, but sometimes the feet, neck, wrists, and arms can also be painful. Acupressure "knee eye" is very effective for joint pain. Now for a brief introduction to this acupoint. The "knee eye" is located in the recess underneath the knee when it is folded at a right angle. When applying acupressure, use the middle fingers of both hands to exhale slowly and press hard for 6 seconds, 10 times on the left and right, 3 times a day.

One of the acupuncture points for relieving diarrhea is the diarrhoea point located 2 cm inward between the hallux and the second toe. Repeat 15 times while exhaling slowly with your thumb for 6 seconds, once on each foot.

The second place is the "Heavenly Hub". It is located three finger widths from the navel to the left and right. Relax your muscles and take a deep breath, exhale slowly and gently press for 6 seconds, and repeat 10 times before leaving your hand.

Here are two acupuncture points that are very effective for menstrual pain.

One is called "Sanyinjiao", which is an indispensable acupuncture point in women's diseases, and it is pressed from the ankle on the inside of the foot and up along the bone with four fingers to the most painful point. Exhale slowly and press firmly every 6 seconds, repeating 20 times.

Secondly, acupressure is applied to acupuncture points called "Neiguan". Neiguan is the center of the inner side of the wrist, from the center of the horizontal wrinkle near the wrist to about three finger widths upwards. Exhale slowly while exhaling, press firmly for 2 seconds, and repeat 5 times. Press left and right at the same time. In this way, the menstrual pain will disappear.

The acupuncture points for sciatica are located on the midline at the back of both legs. However, the so-called median line does not refer to the entire line, and it is only effective in areas where it is painful to press. Repeat 15 times from top to bottom on the painful area, exhaling slowly and pressing hard for 6 seconds. After pressing one leg, switch to the other.

As soon as you have a headache, press your thumbs on your left and right temples and rotate them 36 times as you press hard. Take care to lift your thumb slightly after each compression and ventilate before applying compressions.

There are several acupuncture points on the shoulder, among which the friction of the shoulder well point is the most effective for shoulder soreness, shoulder pain, and frozen shoulder.

The arms are covered with many meridians and acupuncture points that can exercise the internal organs, especially those related to the stomach and intestines on the outside.

When a person has constipation, all they have to do is rub their arms desperately; It relieves hemorrhoids and asthma from the body, and has the effect of improving physical fitness and restoring physical strength.

When the palms of the hands are closed, there will be a slight bulge between the thumb and the index finger, and there is a "Hegu point" in the center of the bulge. Hegu acupoint is effective for headaches, toothaches, etc. It is a special effect point for pain relief.

When you have a toothache or headache, you can relieve the pain by kneading the valley points. Rub the Hegu acupoint in your left hand vigorously with your right hand, then change hands and rub the Hegu acupoint in your right hand vigorously with your left hand, and the severe pain will naturally subside.

In particular, we introduce a leg rubbing method for couples with sexual fatigue. This method can promote the exuberance of endocrine hormones in both men and women. But the method of doing it is slightly different for men and women.

Women - put both hands on the inside of the legs, rub diagonally for 36 times, and then rub the lower abdomen left and right for 36 times.

Men – Rub the penis to one side with one hand and rub it with the other hand, rubbing the base of the leg from the bottom up 36 times as a woman, then change hands and do the same rubbing, then lift the penis from the bottom up and rub the lower abdomen 36 times.

The meridian acupoints that can suppress nausea are located from the heart socket to the abdomen, including the upper navel acupoint, the middle navel acupoint, and the lower navel acupoint.

When you feel unwell, motion sickness, or drunkenness, rub your fingertips up and down vigorously in the heart socket, and after about two or three minutes, the nausea will stop naturally, and the pain or discomfort in the stomach can be eliminated. It's simple and readily available, so it's best to keep it in mind.