After the ambush, often press the head and neck, eat more of these foods appropriately, nourish the lungs and nourish the yin, and spend the autumn in peace!

Many people believe that high temperatures in summer are prone to cardiovascular accidents. It is also believed that cold stimuli in winter are more likely to cause cardiovascular accidents. In fact, the alternation of summer and autumn is the outbreak period of cardiovascular diseases!

According to cardiovascular doctors, the human body is not afraid of heat, let alone cold, and is afraid of "one cold and one hot", so many people have strokes, heart attacks, and even sudden death.

The large temperature difference between morning and evening will lead to unstable blood pressure difference in the human body. If you rub your head and neck frequently, you can prevent a sudden increase in blood pressure. It is suggested that when a person's blood pressure rises, as long as you rub or press the Fengchi acupoint and Renying acupoint, the blood pressure will have a downward trend for about 5~15 minutes.

In addition, after the ambush, remember these three "points", and the health of the whole family is at zero risk

Moisten your diet to nourish your lungs

                           

After the "out of the volt", the summer begins to transition to the autumn in the real sense, the climate gradually dries, and the human body's lung qi is relatively vigorous, and traditional Chinese medicine believes that "the lung qi is too strong to take advantage of the liver wood, so more acid to strengthen the liver wood".

Therefore, it is necessary to eat more foods that nourish yin and moisturize dryness to avoid the harm of dryness. Eat more white fungus, lily, lotus seeds, honey, kelp, silkworms, celery, spinach, glutinous rice, sesame, beans and milk. Suitable recipes include sesame spinach, green pepper tofu, lily lotus seed soup, preserved lily, etc., which have the effects of nourishing the liver and kidneys, opening the chest and moistening dryness, invigorating qi and widening the middle, and calming the nerves and nourishing the heart.

Go to bed

earlier to prevent autumn fatigue

After the ambush, many people are easy to feel tired and lazy, which is what the common people often call "autumn fatigue". After the ambush is the alternating period of the weather from hot to cool, the yang energy in nature is gradually weakened, and the rise and fall of the yin and yang qi in the human body is also converted, after the long days and short nights in the hot summer, many people have the phenomenon of lack of sleep, especially the elderly friends.

At this time, if you don't change the habit of sleeping late in summer, "autumn fatigue" is more likely to appear. Experts recommend that to slow down the "autumn fatigue", it is especially important to get enough sleep, and it is best to get 1 more hour of sleep than usual.

Ventilation

is a little more frequent and less moldy

After the volcanic release, the temperature will gradually drop, and the rain will gradually increase after the volcanic discharge, and the mold in the air will grow bacteria on the medium when it encounters suitable conditions. Pay attention to frequent ventilation after the ambush, choose a sunny day, take the clothes out of the box, and hang them in a ventilated and dry place.

If possible, you can iron it with an electric iron to reduce the moisture on the clothes. Clothes should be hung at a certain distance to ensure good ventilation. There are a lot of clothes hanging in the clothing store that don't get moldy, which is the reason.

Eat more after the ambush

tomato

It is rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing heat and detoxifying, cooling blood and flattening the liver, and can be eaten raw and cooked.

Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugars to aid digestion.

eggplant

Sweet and cold, non-toxic. Disperse bleeding and relieve pain, have astringent, hemostasis, diuretic and detoxification effects. External application can be applied to treat swelling and poison, scrub frostbite. Eggplant eaten raw can detoxify mushrooms.

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is high.

potato

Potatoes are also very rich in minerals, with high levels of calcium, phosphorus, and potassium, especially potassium, which is among the best in vegetables. Potassium helps prevent high blood pressure.

After eating, it can stimulate intestinal peristalsis, and at the same time, it is rich in dietary fiber that can absorb and retain water, making the stool soft, so eating potatoes can play a role in relieving constipation. It is even better if it can be eaten with other vegetables.

Eat plenty of sour foods

Eating more sour food can not only nourish the liver qi and converge lung qi, but also play a role in quenching thirst, strengthening the spleen and eliminating appetite, and increasing appetite!

grape

Sweet and sour, it has the effect of nourishing the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Fresh grapes can be used to make grape juice, raisins and wine.

grapefruit

The fragrance is sweet and sour, some have a slightly bitter taste, and have the effects of regulating qi and dissolving phlegm, moistening the lungs and intestines, nourishing blood and strengthening the spleen, etc., and are aimed at symptoms such as lack of food, light mouth, and indigestion. However, grapefruit that is too bitter should not be eaten.

lemon

The taste is sweet and sour, it has the effect of dissolving phlegm and relieving cough, invigorating the spleen, and can relieve dry mouth, irritability, and indigestion. Related foods include lemon tea and lemon juice.

Eat more foods that nourish yin and moisturize dryness

Autumn dryness comes first, so autumn health must pay attention to nourishing yin and preventing dryness. At this time, it is necessary to eat more foods that are clear and moisturizing to eliminate autumn dryness.

honey

The biggest climate characteristic of autumn is dryness, and honey can moisten it, so it is very suitable for autumn. It is recommended to choose the morning when to drink honey in autumn, because drinking honey in the morning can quickly replenish physical energy and make the day full of energy.

Tremella

Tremella fungus is a kind of food that has the effect of nourishing yin and nourishing, containing a variety of amino acids and vitamins, which has the effects of nourishing the stomach, moistening the lungs, refreshing the body, invigorating qi, and strengthening the brain. Tremella is known as "elixir", "longevity product" and "king of fungi", with the characteristics of moisturizing but not greasy.

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