Kidney is the "innate foundation" and "root of life" of human beings. Today I will share with you two classical secret methods of strengthening the kidney without taking medicine, these two ancient secret methods of strengthening the kidney, not only have extraordinary effects, but also simple operation, as long as you often adhere to it, you can make your kidney for a lifetime.
The first ancient method of strengthening the kidney: "Mingtian Drum"
and "Mingtian Drum" are ancient kidney strengthening massage methods that have been passed down for thousands of years in China.
Traditional Chinese medicine believes that the kidneys are open to the ears, and the kidneys are sensitive to hearing. The ear is connected to the brain, the brain is the sea of marrow, the marrow sea depends on the essence of the kidney metamorphosis and nourishment, and the kidney deficiency is insufficient in the sea of marrow, which is easy to cause dizziness and tinnitus.
The drum stimulates the ears by covering the ears and percussion, so it achieves the effect of tonifying the kidney element and strengthening the kidney. Regular drum ringing also has a certain preventive and rehabilitative effect on kidney deficiency symptoms such as dizziness, forgetfulness, and tinnitus.
The operation method of "Mingtian Drum" is as follows:
the
so-called "Ming" is to use the palm of our hand, that is, to stick the ear hole with the Lao Gong acupoint, put the whole hand on the back of the head, put the index finger on the middle finger, and then flick down to produce a bounce force, so press the hearing acupoint, and then pluck the back of the head, play a few times and then press, and then suddenly relax, the ear will have a particularly refreshing feeling.
When you gently tap the acupuncture points on your head such as the jade pillow, wind pool, and brain with your index finger, you will hear a particularly loud sound, as if something is striking your head.
When making a drum that is in the sky, you need to completely cover your ears with both hands, so that it can't collect its sound and can't rely on the air to transmit its sound. The sound is mainly transmitted by the bones, the index finger hits the occipital bone, and the inner bone transmits the sound, and at this time we hear the sound as if it were beating a drum. Therefore, it is necessary to determine the intensity of the knock according to the degree that the ear can bear, not too strong, generally 20 to 40 strokes are enough.
The three acupuncture points of jade pillow, wind pool and brain are important health care acupuncture points of the human body, and our moderate and regular beating can prevent and treat headaches, dizziness, neck pain, red and swollen eyes, tears, nosebleeds, deafness, tinnitus, stroke, crooked mouth and eyes, and other diseases.
It should be noted that friends with otitis media or tympanic membrane perforation are not suitable for health care activities such as Mingtiandrum. To make the Ming Tian Drum, it is best to choose a time when the kidney qi is sufficient between 5 and 7 p.m. every day.
At the same time, when practicing, it is required to be flat and straight, so that the meridians and kidney qi of the human body can be regulated, and the pulse can be dredged. The spine belongs to the kidney, the kidney stores essence, is the sea of vitality, and is closely related to the growth and metabolism of people, therefore, nourishing kidney qi is conducive to delaying aging and prolonging life.
In addition to making a healthy drum, you can also use 10 fingers to tap the entire head, from the front hairline to the back hairline.
There are many meridians on the head, including bladder meridians, gallbladder meridians, Sanjiao meridians, stomach meridians, and dozens of acupuncture points. Repeat the tapping for two minutes, then comb your hair with 10 fingers for two minutes, also from the front hairline to the back hairline (must not use fingernails).
After knocking and combing, you can usually see fingers full of oil, which is the dirt in the scalp that is discharged from the acupuncture points and pores.
After this "scrutiny", the meridians are unblocked, the blood vessels are unblocked, and the hair can remain jet black.
Teeth and ears are closely related to people's life expectancy, so people are prone to signs such as the back of the ears, loose teeth, and loss of teeth after entering old age.
The second ancient method of strengthening the kidney is: "knocking
on the heavenly
bell" and "knocking on the heavenly bell", that is, knocking the teeth, which is a kind of kidney tonic and health preservation technique that prevailed in ancient times. In this regard, there is also a folk proverb that praises: "Three hundred and six teeth are knocked in the morning and dusk, and seven old and eighty teeth do not fall."
The
method of "knocking on the clock" is very simple
the
so-called knocking teeth to put it bluntly is to clench your teeth with an empty mouth, first move the mandible forward, so that the upper and lower incisors can bite together, and then knock a little harder.
Then remember to retract the mandible, let the upper and lower molars bite together, and then perform an upward and downward percussion. The number of times this exercise can be done anytime, anywhere.
power of light percussion is not uniform, according to the health of the teeth, according to the strength of the ability, in general, it can be divided into light percussion, heavy mouth percussion, light and heavy alternating percussion.
Among them, light percussion is suitable for patients who already have dental diseases, while people with healthy teeth can take the form of heavy percussion or alternating light and heavy percussion.
After percussion 36 times, then divide the liquid in the mouth into three small mouthfuls and swallow it slowly, and send it into the lower abdomen with your mind.
"Knocking on the clock" can not only strengthen the teeth, but also have a good exercise for other organs of the body. Therefore, frequent percussion can not only smooth the meridians, strengthen the kidneys and strengthen the essence. It can also promote facial blood circulation, increase blood supply to the brain, reduce wrinkles, and play a role in delaying aging.
Knocking on the bell and ringing the drum are both very simple health regimens that are worth trying. Just take a little time in the morning or before bed, whether it's on the way to work or lying in bed, and stick to it can not only play a role in strengthening the body, but also delay aging.
