All diseases originate from blockage! 10 minutes a day to open up the meridians and eliminate all diseases
Detoxification is also one of the ways to maintain health, but most people think that the reason for the appearance of toxins in the body is caused by the blockage of the meridians, so they will use many methods to clear the meridians, but the problem comes. Even if you use the method of clearing the meridians, how do you know that the meridians have been cleared? So that's also the way it needs to be checked.
The easiest way to check if the meridians are open. It's to pinch the flesh on your own body and see if it hurts. In particular, the position of the three focal points on the outside of the arm and the small intestine meridian, or the flesh on the thigh, can be easily and clearly felt.
Some friends don't understand what the phenomenon of overhaemorrhage is. Many people may have felt that when you hold the wrist of the other hand with one hand, you must clench it tightly. After a minute or so, you will see the palm of the wrist gradually change from red to white, and when you suddenly let go, you will feel a hot current all the way to the tip of the finger, and at the same time, the palm will also change from white to red, this phenomenon is called overbleeding. Explain that your meridians are open.
So, for the palms, it's easy for you to learn about the phenomenon of overbleeding, but is there any overbleeding in your lower limbs, your feet? Then ask someone else to help, press your femoral artery, and then for about a minute, let go of your hand and see if your blood can rush to the tips of your toes? In the best case, it can rush to the tips of the toes, and the feeling of blood is in the shape of a barrel, and the front and back legs are passed together. But many people can't get past their knees. But all this kind of people need to open up your meridians.
Some friends may have asked, where is the femoral artery you are talking about? This position is not easy to find, and if you lie flat and press your groin slightly with your fingers, you should be able to feel a throbbing sensation in one place, as if you were touching the pulse on your hand. That's your femoral artery.
If the blood sensation after pressing the femoral artery is barrel-shaped and can reach the toes, it means that your meridians are very open. Otherwise, you need to open up the meridians through massage.
Pressing the femoral artery, mainly to test the condition of your foot three yin meridians and three yang meridians, there will be a significant feeling of overbleeding. If you want to focus on testing the condition of the pulse and bladder meridian, then you have to use the technique of rubbing the eight hips. The so-called Eight Hips is a collective name for the eight acupuncture points.
That is, the middle and lower hips of the last time, distributed on the left and right bladder meridians.
Many people who have never had a massage have generally no meridians. Not only is it manifested in the femoral artery, there is no feeling of blood, and there is no feeling of hot feet when rubbing the eight hips, most people only have hot buttocks, better knees can be hot, and the best is the feet can be hot. The method of rubbing the eight hips is to quickly rub the palms of the hands on the eight hips to stimulate the bladder meridian and the pulse. It's just a feeling of heat, not blood.
There are many meridians in the human body concentrated on the stomach, so it is very important whether the meridians in this position are clear. So what does a good stomach mean? It doesn't hurt to pinch it in the first hand. The second is that the stomach is going to collapse. What is collapse? It is to lie flat on the bed, so that the ribs can be exposed, and pour some water on the stomach without draining. Such a belly is called a good belly. There is a saying that the stomach is as soft as cotton, and all diseases are not entangled. To open up the meridians of the stomach, it mainly relies on scraping and massage. Generally not suitable for cupping.
If you can do all four of the above, then it means that your meridians are connected. At this time, you only need to take something to absorb it. Otherwise, no matter how good what you eat, including the medicine and health products you take, the effect will be greatly reduced.
Shenmen acupoint: the horizontal stripe of the wrist, extending down from the little finger, to the depression at the end of the root of the palm: helps to fall asleep, regulates the autonomic nervous system, and improves palpitations.
Neiguan acupoint: located in the center of the horizontal striation of the joint on the palmar surface, about three fingers wide in the central depression: help sleep, regulate the autonomic nervous system, relieve pressure/relieve fatigue, improve chest pain, palpitations, night sweats, relieve abdominal distension, and treat dizziness.
Quchi acupoint: in the bending depression of the elbow joint: relieve pressure/relieve fatigue, have the effect of dispelling wind and clearing heat, help defecation, relieve the risk of hair loss, improve skin circulation, and avoid sha.
Lao Gong acupoint: the depression where the middle finger and ring finger extend downward, the position is about when the fist is clenched, and the middle finger is pointed at the position of the palm: refresh the mind, clear the heart and calm the nerves.
Baihui acupoint: Located on the top of the head, the intersection of the straight line from the tip of the ear on both sides and the straight line from the nose to the back of the neck: it can relieve stiffness of shoulder and neck muscles, prevent headaches, refresh the mind, and relieve the crisis of hair loss.
Fengchi acupoint: put the palms of both hands close to the ears, the ten fingers naturally open to hold the head, the thumbs push up, and there is a recess at the junction line between the neck and the hairline: eliminate dark circles, decompress the eyes, improve neck stiffness, eliminate shoulder soreness, and migraine.
Chengqi acupoint: directly below the eyeball, in the depression of the eye frame bone: eliminate dark circles and decompress the eyes.
Eye Acupoints: At the beginning of the eyes, it eliminates dark circles and decompresses the eyes, relieves stiffness of shoulder and neck muscles, prevents headaches, and refreshes the mind.
Temples: Between the eyebrows and the corners of the eyes, about a finger's width behind: eliminate dark circles, reduce pressure on the eyes, relieve stiffness of shoulder and neck muscles, prevent headaches, refresh the mind, and relieve the crisis of hair loss.
The spleen and stomach acupoints in the auricular acupoints: for gastrointestinal discomfort and appetite control.
The Shenmen (located in the triangular fossa above the ear), the heart area, the endocrine and subcortical acupoints in the auricular acupoints: for tiredness and poor sleep quality.
Hip points, knee points and cervical vertebrae points in the auricular acupoints: for back pain.
Zusanli acupoint: about 4 finger width down from the depression below the outside of the kneecap: modify the curve, restore the slenderness, promote the recovery of gastrointestinal function, and promote metabolism.
Yinling Spring: Below the knee, the thumb and index finger go down from the knee, buckle the gap on both sides of the tibia to press to a depression, the medial edge of the tibia of the lower leg, and push up to the end of the place: modify the curve, restore the slenderness, promote the recovery of gastrointestinal function, and promote metabolism.
Yanglingquan acupoint: the outside of the calf, 1 inch below the knee, near the small head of the fibula: improve the leg soreness and leg thickness.
The meridians are the channels that run qi and blood and various internal organs, and keeping the meridians smooth is to ensure the normal operation of various functions of the body. Therefore, whether the meridians are smooth or not is directly related to our health status, everyone must pay attention to it!