Massage 3 acupuncture points to nourish kidney essence, kidney yin, and spiritual feet!

It stands to reason that the kidney meridian can also be beaten like the liver meridian and the heart meridian, but because the route of the kidney meridian is more complicated, and there are many important acupuncture points on it, the effect of separate massage is very good, so we can choose some specific acupuncture points to adjust the kidney. Here are some important acupuncture points, each of which has its own strengths, but the effect of tonifying the kidney is good.

The first is the Yongquan Cave. It is the most important acupuncture point on the kidney meridian and is known as the "acupoint of fitness". It is the first acupoint of the Zushao Yin and Kidney Meridians, located in the depression of the center of the foot. You can bend the forefoot of the ball of your foot, and in the depression is exactly the spring point.

In "Lingshu Benyin", it is said that "the kidney comes out of the spring", which means that the meridian qi of the kidney meridian is like the spring water in a well, which will continue to gush out from here, so the kidney blood is very abundant in this place.

You can often use the three fingers in the middle of your left hand to massage the center of your right foot, and use the three fingers of your right hand to massage the center of your left foot, and press the two hands alternately dozens of times until you feel that the center of your foot is hot. You can insist on soaking your feet in hot water every night, and at the same time massaging the Yongquan acupoint, warming and replenishing the kidney meridians, nourishing the kidney yin, nourishing kidney water, benefiting essence and filling the marrow, and inhibiting kidney deficiency and fire are very good.

In order from bottom to top, the second one is Taixi Cave. Taixi is the original acupoint of the Kidney Meridian, that is to say, most of the vitality of the Kidney Meridian gathers here. Therefore, Taixi acupoint is a very vigorous place in the human body, ancient doctors called it "one of the nine acupoints of Huiyang", and it is also one of the three unique acupoints of the three veins of foot diagnosis, "deciding life and death, and dealing with all diseases". Therefore, the role of Taixi is naturally great. As the original acupoint of the Kidney Meridian, it can stimulate and mobilize the original power of the body, and then store them in the Yongquan acupoint. Since the Taixi acupoint is the original acupoint, it can be kneaded to replenish both kidney yin and kidney yang.

Where is this Taixi cave? It is in the depression at the posterior edge of the inner malleolus, behind the inner ankle to the very middle.

Many people told me that they didn't react at all when they rubbed Taixi. It could be that the strength is too small, or the body is too weak, or it is just not in the right place. Everyone should be patient and rub this acupuncture point more often, because it is not only a great acupuncture point in the kidney meridian, but also a large acupuncture point in the whole body, which can replenish the innate foundation.

Some people often have heel pain, which is kidney deficiency, and you can rub the Taixi acupoint more to help clear away blood stasis; Some people often have a dry mouth and throat, and drinking water does not work, which may be a deficiency of kidney yin, and they can also rub Taixi; Some people have kidney stones, so they often have kidney colic, and rubbing the Taixi acupoint can also help relieve the symptoms; Even female friends with menstrual cramps can also rub Taixi.

The third is the Kidney Yu acupoint, its main role is to strengthen the kidney qi, enhance kidney function, especially for menstrual irregularities, frigidity has a good conditioning effect. Therefore, women with irregular menstruation and dysmenorrhea can try to massage the Kidney Yu acupoint.

The position of the Kidney Yu acupoint is at the waist, on the same level as the navel, everyone finds the position on their back that is directly opposite the umbilicus, and then opens 1.5 inches to the left and right, that is, about two fingers wide, that is, the Kidney Yu acupoint, one on the left and one on the left.

Usually, you can rub your two hands together and massage the Kidney Yu acupoint back and forth with the palms of your hands for 3~5 minutes. Or directly rub this acupuncture point with your fingers until you feel soreness and your waist is slightly warm. It should be noted that if the weather is cold, the stomach should not be exposed to avoid catching a cold. Therefore, you must pay attention to keeping warm when massaging the kidney and Yu acupoints.

In addition to them, there are many acupuncture points on the kidney meridian such as Ran Valley, Big Bell, Water Spring, Zhaohai, Fuyo, etc., which can be used to replenish the kidney, and everyone can flexibly grasp it.

Let's take the three acupuncture points we just talked about, if women have menstrual cramps, or cold hands and feet, then you can soak your feet at night, rub the Yongquan acupoint, and then pat the kidney Yu acupoint, and the effect of combining them will be better.

Attached: 5 daily exercises to nourish the kidneys

There are some small actions in daily life that are also very helpful for nourishing the kidneys. Modern people who are busy all day long can remember a few more and take the time to do it, as long as they can stick to it, the effect will be quite good.

The first one is to massage the lower back. This can speed up blood circulation in the kidneys, which is more suitable for women with cold bodies. You can put your legs together, rub your palms together until you feel the palms of your hands are hot, and then press your hands on the lower back and waist respectively, and massage them up and down until you feel hot. If you have time, you can do it once a day, in the morning and in the evening, about 200 times each time.

The second is gripping. The essence of the action is to clasp the thumbs of both hands in the palm of the hand, the fingertips are located at the base of the ring finger, and then bend the remaining four fingers, use a little force, hold the thumb firmly, and the whole movement feels as if you are holding a baby in the palm of your hand. You can practice when you are waiting for the bus, walking, being in a daze, watching TV, chatting, and so on.

This action comes from Ge Hong, a famous Taoist priest of the Jin Dynasty, and is a commonly used hand style in Taoist health cultivation, which helps to calm the soul and collect essence. Doing this action often can fix the essence and spirit in the body, let the body's essence and qi be collected, and the qi and blood can be dispersed, and long-term persistence can stabilize the soul, ward off evil spirits and prevent diseases, and the effect on the liver and kidney is very good. Long-term persistence can stabilize the soul, ward off evil spirits and prevent diseases, and the effect on the liver and kidney is very good.

The third is walking on your heels. This is actually very simple, when you usually walk, if you are not wearing high heels, you can try to take a bigger step, do not bend your knees, and let your heels hit the ground first. Also, when you step forward, you should straighten your toes as if you were kicking a ball. When the front foot hits the ground, the back foot should stand on tiptoe. Doing so is actually stimulating the acupuncture points on the kidney meridians of the feet, which can easily regulate the kidneys.

The fourth is a three-round pile. This is actually a way to practice qigong, which can replenish the vitality, and often do it can make the kidneys abundant and the muscles and bones strong.

Here's how to do it, stand with your feet shoulder-width apart, and bend your hands forward from your sides, with your arms rounded about the height of your navel. Then at the same time, the knees are slightly bent, the center of gravity sinks, and the joints of the knees open slightly to the sides, so that the crotch feels round. As for the back, it should be slightly arched, with the chest in and the back straight, which will make the lower back arch slightly. In this way, the front and back, left and right, and up and down are all circles, which is the so-called three circles. The Taoist station is a pile to let the heart and kidney intersect in order to achieve the purpose of prolonging life, so you might as well give it a try.

The fifth is the famous toilet percussion. Percussion is commonly known as "knocking on the bell", that is, the upper and lower teeth gently knock on each other, why do you do this action when you go to the toilet?

This action itself can enhance the strength of the teeth, but because of the "kidney main bone" and "the teeth are the bones", the human body urinates when the kidney is diarrhea, so choosing this time to percussion helps to consolidate the kidney essence and strengthen the bones. There is a folk proverb that "three hundred and six teeth are knocked in the morning and dusk, and seven old and eighty teeth do not fall", so you might as well try this health care method.

In addition to them, there are also the hot water foot massage Yongquan acupoint, kidney Yu acupoint, etc., these health care methods, can make us replenish the kidney and absorb qi, more refreshed, you may wish to choose your favorite way to try it in daily life.