I would like to introduce to you the eye hospital - Professor Wang Ningli, the president of Beijing Tongren Hospital and the chief expert of ophthalmology, all of whom recognize the method of restoring vision! And with just one finger, you can restore your eyesight, your eyes don't spent, and you can use it until you get old! Before introducing the method, let's test whether we have presbyopia~
The following 7 types of presbyopia are self-examined, and if there are more than 3 conditions, it is likely that you have presbyopia.
1. Chronological age over 40 years old.
2. Read at close range, you need to take a distance to see clearly.
3. Subconsciously frowning and reading, eyes are easy to be sour, dizzy and uncomfortable.
4. When the eyes alternate between near and far, it takes a few seconds to see the target clearly.
5. In dimly lit places, it is difficult to see the menu clearly and it is difficult to read and read.
6. Mobile phone subtitles or buttons, you need to take a little farther to see clearly.
7. I used to be able to use my computer with my glasses on, but now I want to take them off.
Wang Ningli, President of Beijing Tongren Hospital Affiliated to Capital Medical University, has a trick to restore the adjustment ability of the ciliary muscle, eliminate presbyopia, and restore vision!
【How to do it】
✦Raise your index finger and place it in front of you, slowly approach your nose, stop in the center of your eyes, and let your eyes do a cross-eyed motion, holding still for 10~20 seconds.
✦Then, the index finger slowly moves away, and then slowly approaches, and the eyes follow the index finger, which becomes cross-eyed at once, and returns to normal at once, back and forth about 10 times.
This movement is a distance adjustment, which can effectively train the medial rectus and ciliary muscles, and change the tightness of the ciliary muscles. The eye muscles have a stronger ability to adjust, and the lens aging is slower, which can relieve eye fatigue and prevent or delay the occurrence of presbyopia.
In addition to the above methods, if you usually have eye fatigue and blurred vision, you can temporarily put down the mobile phone and do the following three steps to improve the situation immediately and see immediate results.
1. Pinch your wrist ——— you don't dazzle your eyes and see clearly
The pension acupoint has the effect of clearing the head and eyes, relaxing the muscles and activating the nerves. Frequent rubbing of this acupoint is good for relieving myopia and presbyopia.
To find the acupoint of the elderly, the back of the hand is facing up, and the little finger side of the wrist is observed in this state, and the protruding part of the bone can be seen with the naked eye. If you touch this part with your fingers, you can feel the crack, and the old man's hole is in the crack.
10 to 20 acupressures in the morning and evening can be done every day, so that repeated acupressure will disappear in about 3 months, and the pain in the acupuncture points will disappear and the eye disease will be slowly relieved.
2. Pinch your fingers – inhibit cataracts
This set of acupuncture points is located on both sides and in the middle of the thumb joint. Mingyan and Fengyan acupoints can improve acute conjunctivitis and can also inhibit cataracts in the elderly.
If you usually have tired eyes, you should stimulate these three acupoints twice a day, as long as you use the force to feel the pain slightly.
The bright eye, phoenix eye, and big hollow bone are the three adjacent acupoints on our thumbs.
3. Press your eyebrows - no dizziness, no pain
in your head
Bamboo acupoints have the effects of soothing the liver, brightening the eyes and mind, improving headaches, dizziness, eyelid beating, etc.
This position is located in the depression of the inner edge of the eyebrows. Wash your hands well before kneading to avoid eye infection. In addition, the force should be moderate, and it is advisable to feel a slight soreness, so as not to hurt the eyeball with too much force.
The 3 most eye-hurting behaviors
1. Playing with mobile phones without moderation, incorrect postureWatching
mobile phones and TV for more than 6 hours a day, with incorrect posture, will cause adverse symptoms such as redness, dryness, and visual fatigue in the eyes.
Every 40 minutes or so, let your eyes rest for about 10 minutes, keep your mobile phone and computer at arm's length with your eyes, and look at the screen with both eyes at eye level or slightly downward.
the environment of the mobile phone is dark, the screen is too bright, and the light is too strong will aggravate eye fatigue; Looking at your phone in the dark for a long time, excessive eye fatigue will accelerate presbyopia.
Ophthalmologists recommend that it is best to turn off the lights and look at your phone to night mode, not more than an hour.
3. Is there a relationship between
and eyesight? Indeed it is. Smoking will:
✦ Cause an increase in intraocular pressure, which is easy to induce glaucoma;
✦ Increase the chance of developing cataracts;
✦Smoke directly stimulates the conjunctiva for a long time, which is easy to cause chronic nodular inflammation;
✦Long-term smoking can easily cause central retinal artery blockage and aggravate diabetic retinopathy.
