With a small movement, the shoulders, back and cervical spine are comfortable, the person is taller, and the waist is thinner......

Nowadays, many people have problems with their spine, ranging from mild to severe, with varying symptoms.

Today I recommend a spinal stretching method, through exercise, you can re-equilibrium the spine and restore the misaligned spine.

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【Abstract】Keep your feet shoulder-width apart, clasp your fingers together, raise your head upward, palms facing the sky, stretch your spine as much as you can, and then shake it from side to side.
Don't move too fast, if you can stand firmly, you can stand on your heels and use the soles of your feet to support the ground, and if you can't stand steadily, don't stand on your heels.
Once or twice a day, about 50 each time (with appropriate breaks in between).
[Feedback].
  • Many people have reported that after doing this movement, the shoulders and back and cervical spine are very comfortable, and perseverance can prevent cervical spondylosis and scoliosis.
  • Some people also reported that after stretching frequently, their backs are no longer lumpy, and people look taller and more energetic.
  • At the same time, if you do this action on tiptoe, it also has the effect of slimming the waist and abdomen~
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