Three parts of "autumn freezing" that cannot be frozen
After autumn, it is not easy to freeze here, or it is not easy to leave the root of the disease!
Autumn cool hurts people the most invisible! Autumn does not have the heat of summer, nor the cold of winter, this season, it feels cool, but this coolness will hurt people the most. Therefore, even if it is autumn freezing, it must be covered with a layer of clothing to freeze, and it must not be frozen anywhere, especially these 3 parts of the body must not be easily cold, otherwise the disease will come!
1. Legs
Traditional Chinese medicine believes that "the leg is the root of man". These meridians start to travel from the legs, communicate the inside and outside, run qi and blood, connect with the viscera, run through the upper and lower pathways of the human body, and maintain blood circulation throughout the body.
The cold is getting heavier and heavier, the feet are the farthest place from the heart, and it is also the place where the whole body is most afraid of cold, the feet are cold, the blood flow is stagnant, the blood supply of the whole body may be affected, and in severe cases, the function of the organs will be damaged.
Therefore, regardless of whether you are young or old, in this season, you must protect your legs, and from now on, do not wear sandals, short skirts, and shorts. Especially for women, when the legs are cold, it is easy to have problems such as delayed menstruation, low menstrual flow, and dysmenorrhea.
2. Abdomen
There are major organs of the human body in the abdomen, and there are many important meridians through which they pass, such as the spleen and stomach meridians, liver and kidney meridians.
In particular, the navel of the abdomen belongs to the Ren vein, and for women, many private and important organs are under the control of here, and the invasion of wind and cold will induce gynecological diseases such as dysmenorrhea.
In addition, there are many abundant nerve endings and plexuses around it, which are extremely sensitive to external stimuli, and a little cold can cause abdominal pain, diarrhea, and various gastrointestinal diseases.
3. The neck includes the head and the neck!
Traditional Chinese medicine believes that the head is the meeting of all yangs, the sect of the hundred veins, and the yang energy of the whole body is gathered in the head, which is the place where the yang energy is the most vigorous, and it is also the place where the body is least afraid of cold.
However, this does not mean that the head can be cold, if the head is cold, it is equivalent to opening an opening in the place where our yang energy is most vigorous, and the warmest energy in the human body will be quickly lost.
Yang Qi is damaged, cold evil invades, downward is easy to get cold and cause cold, upward will stimulate blood vessel constriction, is not conducive to brain blood supply, common colds, headaches, rhinitis, cervical spondylosis, etc., most of them are related to the head cold!
In addition, the neck should also be protected, the shoulder and neck area, there are many joints, often cold, cold coagulation, so that the flow of qi and blood is not smooth, easy to cause joint lesions, but also affect the activity and blood supply of the brain.
Two tips to prevent autumn frost
Here are two tips for autumn use: foot soak + moxibustion!
Friends who feel that it is too troublesome to go to the pharmacy to buy Chinese medicine,
Go to the kitchen and get some green onion and ginger or something,
You can still build a foot soaking party.
When soaking your feet,
Put the salt, ginger, green onion and peppercorns in the foot soak water according to the following amount.
Green onions: 2 sections
Ginger slices: five to eight slices
Sichuan pepper: more than a dozen
Table salt: 1 scoop
Foot soaking time: It is best to soak your feet for about 20-30 minutes each time.
The water temperature should not exceed 40°C
Note: Within 1 hour after eating, don't rush to soak your feet.
After soaking your feet, remember to apply some skin cream!
Moxibustion follows six acupuncture points to block the entrance of cold air
01, the big vertebral acupoint: ignite the sun of the human body!
The large vertebral point is on the midline of the back, in the depression under the spinous process of the seventh cervical vertebra.
02, Qi Sea Acupoint: One acupoint warms the whole body!
The Qi Hai point is on the anterior midline of the lower abdomen, 1.5 inches below the umbilicus.
03, Guan Yuan Acupoint: Close the lock Zhenyuan!
Guan Yuan's acupoint is in the lower abdomen, on the anterior midline, when the umbilicus is 3 inches lower.
04 , Eight Acupoints: Prevent the cold of the womb!
Eight hips are the collective name of the upper hips, the secondary hips, the middle hips, and the lower hips, four on the left and right, a total of eight.
05, Waiguan acupoint: prevent cold hands!
The Waiguan acupoint is on the dorsal side of the forearm, on the line between the Yang Chi and the tip of the elbow, 2 inches on the dorsum of the wrist, between the ulna and the radius.
06, Yongquan acupoint: prevent cold legs!
Yongquan acupoint is located at the acupoint point of the sole of the human foot, located in the first third of the line between the head end of the 2nd and 3rd toe seams and the heel in the depression of the front of the foot.
Tips: In autumn and winter, because it is necessary to nourish yin, moxibustion focuses on warm yang, it is necessary to close the point, the amount of moxibustion firepower should be appropriately reduced compared with spring and summer, and the daily acupuncture points should not be too much, and the body feels comfortable!