The first nest of health preservation, assisting in lowering blood pressure, blood sugar, and cough immediately!
According to historical records, whenever Cixi felt unwell, she would massage the eye sockets, waist sockets, armpits and other "health nests", which often received immediate results, and was known as the "first nest" of court health preservation. Middle-aged and elderly people may wish to learn from the method of health massage "first nest" to achieve a good anti-aging effect.
That is, the soft area within the eye socket. Middle-aged and elderly people suffering from hypertension and insomnia are related to the imbalance of yin and yang, and the eye socket is the meeting place of the sun of the hands and feet, and the yang of the feet, which can regulate the balance of yin and yang in the human body.
Method:
Close your eyes lightly and use your index finger to slowly rotate and massage 10 times clockwise and counterclockwise on your eyelids. Sit and concentrate, blink vigorously and quickly for 15~30 seconds, then close your eyes tightly for 5 seconds, then open your eyes wide for 3~5 seconds, and move your gaze to the tip of your nose for 3~5 seconds.
Rotate your eyes clockwise and counterclockwise for 6~8 times, with as much amplitude as possible.
This is the depression behind the earlobe. The vagus nerve is distributed deep in the posterior auricular fossa, which can be stimulated to excite the vagus nerve and promote the secretion of insulin, thereby effectively lowering blood sugar. It also prevents complications of diabetes.
Method:
Slowly press the thumbs of both hands firmly on the socket behind the ear, exhale slowly, continue for 5 seconds and then let go, and press repeatedly for 10~15 seconds, massaging once a day after lunch and dinner half an hour. The first fossa of cough and pharynx: below the Adam's apple of the cervical fossa, in the suprasternal depression.
Stimulation of the cervical fossa can reduce the excitability of the nervous system to the stimulation of the larynx and respiratory mucosa, and relieve cough and asthma. How to press? Use the tip of the index finger to rub the neck fossa, 100 circles each time, 3~4 times a day, and the strength should be slightly sore. Pharyngeal discomfort is usually relieved after half an hour.
Heart diseases are mostly caused by qi stagnation and blood stasis and heart pulse obstruction, and stimulating the armpit can widen the chest and regulate qi, adjust qi and blood, and improve palpitations, chest tightness, shortness of breath, etc.
Method:
Wake up and lie on your back on the bed, put the four fingers of your left hand together (except the thumb) in your right armpit, massage clockwise and counterclockwise, 1 time every 20 laps, a total of 200 laps, and then switch to your right hand and massage the left armpit in the same way.
The cervical fossa is where the Tiantu acupoint is located, below the Adam's apple and in the depression above the sternum. Stimulation of the cervical fossa can reduce the excitability of the nervous system to the stimulation of the larynx and respiratory mucosa, and relieve cough and asthma.
Method:
Use the tip of the index finger to rub the neck fossa, 100 circles each time, 3~4 times a day, and the strength should be slightly sore. Pharyngeal discomfort is usually relieved after half an hour.
The left and right depressions of the spine in the lumbar area. Massaging the waist fossa has the effect of laxative, and has a significant effect on constipation, hemorrhoids and pain.
Method:
After rubbing the two hands together to heat up, press the lumbar socket tightly, stop for a while, then rub it down to the coccyx, and do it 50 times in a row, once a day in the morning and once in the evening.
Quickly contract and relax the muscles around the anus for 10 seconds, at 10-second intervals, 10 times in a row.
Ingredients:
A live crucian carp (more than 500 grams), 250 grams of lean beef, 1 large pig's trotters, raw hawthorn, and red dates.
Method:
Wash the pig's trotters, crucian carp and lean beef, chop the beef, and remove the pits of hawthorn and red dates.
Put all the ingredients in a casserole, add 2 litres of water, do not add salt and other seasonings, and simmer for 2 hours.
After cooking, remove the residue from the soup, wait until it cools to remove the oil on the surface, and heat it when drinking, one bowl in the morning and one in the evening.
Efficacy:
Longevity, anti-aging.
Notes:
Patients with fever, dry mouth, thirst, dry stool, mouth and tongue sores should drink this soup with caution, otherwise it is easy to aggravate the symptoms.