3 minutes a day, immunity boost can be seen! It can also strengthen the brain with black hair, calm the heart, calm the ears, and clear eyes......
Many people don't care about it when they have health, and they don't realize the importance of health until they are riddled with diseases, and then they start to learn about health!
In fact, staying healthy is not a hassle, and health is not a hassle, 3 minutes is enough!
Rubbing your forehead with your fingers for 3 minutes before getting up in the morning is beneficial to improve immunity, prevent and treat headaches, insomnia, neurasthenia, memory loss caused by excessive use of the brain, and other diseases.
Method: Stick your fingers to your forehead and wipe them back and forth dozens of times to make it hot.
The thymus gland is a very important immune organ of the human body, which is most developed in childhood, so children are active and active, but after the age of 30, it declines year by year, and basically shrinks at the age of 60, so the elderly are reluctant to move.
If you expand your breast every morning, you can activate the atrophied thymus gland and allow the elderly to "rejuvenate".
In addition, breast expansion is the best way for Chinese medicine to invigorate the chest yang, and it often has a variety of effects such as preventing heart disease and breast cancer, removing pain and protecting the heart, and keeping warm!
Method: Stand with your chest and abdomen closed, your arms hanging down naturally, and your feet wider than your shoulders; Bend your arms, place them in front of your chest, keep them parallel to the ground, palms down, and swing your arms vigorously to the sides. Inhale slowly as you expand your chest and exhale slowly as you bend your arms.
Ji Kang, a metaphysician at the end of the Wei Dynasty of the Three Kingdoms, said in the "Analect": "In spring and March, comb your hair one or two hundred times every day. "Waking up early in the morning and getting into the habit of combing your hair is good for your health.
The doctor explained that combing hair with hands can achieve the effect of properly stimulating the meridians of the head, which can not only make people's minds clearer, but also have the effect of nourishing hair and preventing stroke.
Preparation: Comb your hair for 3 minutes in the morning after waking up to refresh your mind and start your day feeling relaxed and happy.
If you use a comb instead of hands, the teeth of the comb should not be too sharp and too dense, the horn comb and mahogany comb are the best, and the combing speed should not be too fast, so as to reduce the pull of the hair and protect the scalp.
The elderly, especially cardiovascular and cerebrovascular patients, usually kick the calf, which can speed up the blood return of the leg veins, balance the blood return ability of the heart, greatly promote the blood circulation of the human body, and is beneficial to the prevention of various heart diseases.
When sitting during the day, you can consciously kick your legs and stomachs, hook your feet, and force the blood to flow rapidly from the arteries and blood vessels of the legs to the blood vessels and capillaries, so that the legs and various tissues of the human body can be fully nourished, so as to alleviate cardiovascular and cerebrovascular diseases.
Method: Kick the Chengshan point of the leg (located in the center of the calf) with the top of one foot, and then swap to repeatedly accelerate the contraction ability of the calf muscles.
Hook your toes up as much as you can, then lift your heels as much as you can, repeating the two movements.
Rub your ears with both hands until you get warm, and stick to it to help prevent deafness, tinnitus, and hearing loss. In addition, be sure to close your eyes when you rub them, and when you open them after rubbing, you will notice that your eyes suddenly become very bright.
Method: Press the middle of the index finger in front of the ear, stick the thumb on the back of the ear, and rub it up and down.
Percussion is an exercise method to strengthen the kidneys and teeth. "The kidney is the main bone, and the tooth is the bone", Sun Simiao, a famous doctor in the Tang Dynasty, advocated "three hundred knocks in the morning".
Modern medicine also believes that percussion can enhance the disease resistance and regeneration ability of periodontal tissues, making teeth hard and stable, neat and white.
Method: The number of percussions is 36 times, and after the percussion is over, swallow the liquid in the mouth slowly in three times. Then exchange and press the left hand Hegu acupoint, and percussion 36 times.
The method of rubbing the abdomen sounds simple, but the effect is multiple: one through the intestines, two digestion is good, three is good spirit, and four is not insomnia.
Method: When rubbing the abdomen, you should take the supine position, rub the abdomen around the navel in a clockwise direction with your right hand, start to turn in a circle from the navel, and gradually expand one circle after another, until you rub the whole abdomen.
When kneading, you should use moderate force, the number of times can be more or less, and after dozens of times, change your left hand to the opposite direction of movement, and knead dozens of times. The key is to be uninterrupted for many years to achieve miraculous results.
Before going to bed, after washing your feet, massage the Yongquan acupoint. It helps to tonify the kidneys and calm the heart, calm the nerves, soothe the liver and brighten the eyes.