The last thing before going to bed, this year's health depends on it

The last thing before going to bed is not to undress and go to bed.

It's really not about undressing and going to bed, especially on a hot day!


One last thing before bedtime

It's not about undressing and going to bed







The first glass of water in the morning is very important to wake up your body and tell you that a new day is about to begin. When the human body sleeps at night, it consumes a lot of water from urine, skin, and breathing, and the human body will be in a state of physiological dehydration after waking up in the morning. The body loses about 450 ml of water in one night, and drinking water in the morning can replenish the water lost by the body's metabolism.

Everyone knows to drink this glass of water in the morning, but in the summer, compared to the first glass of water after waking up, there is another glass of water that is more important, that is, this glass before going to bed at night!

People sweat when they are asleep, which leads to an increase in blood viscosity. Drink a glass of water before going to bed to dilute blood viscosity and reduce the risk of sudden myocardial infarction, angina, cerebral thrombosis, etc. Instead of waiting until there is a shortage of water to make up for it, it is better to be insufficient in advance so that the shortage of water does not occur.

Therefore, people with poor heart function, coronary heart disease, high blood pressure, diabetes, arteriosclerosis, and hyperlipidemia, simpler, people over 40 years old, should pay attention to the fact that the last thing before going to bed is not to take off clothes and go to bed, but to drink a glass of warm water!

In addition, in addition to drinking water, there are several things that can help us prevent myocardial infarction and stroke, let's listen to what Fu Dazhi, deputy director of the Department of Traditional Chinese Medicine Internal Medicine of Hangzhou First People's Hospital, and other professional doctors say~


The penultimate piece

Abdominal breathing: Improves cardiopulmonary fitness








Abdominal breathing drives cardiopulmonary activity through diaphragm movement, which has the effect of improving cardiopulmonary function.


【Directions】
  • Take a sitting or lying position, and place your left and right hands on your abdomen and chest respectively;
  • Inhale through your nose, try to straighten your abdomen, exhale through your mouth when you exhale, contract your abdomen at the same time, and exhale slowly and deeply inhale;
  • 7~8 times per minute, about 10 minutes each time.

【Elderly people should pay attention】
  • First, abdominal breathing will never be practiced, it is recommended to start with 10~12 times per minute;
  • Second, standing practice is easy to fall due to the loss of balance due to the inability to breathe, and the Venus in the eyes is lost, so it is best to sit.


The sixth to the last

Comb your hair: prevent stroke








The top of the head is where many meridians converge, and there are also many important acupuncture points.

As the saying goes: "Comb your hair for ten minutes to prevent stroke", the elderly are often weak in qi and blood, and the veins are blocked, so that the brain is not nourished, and the hair is a stroke. Frequent combing of hair stimulates the meridians and acupuncture points of the head, which can make the pores of the head open and excreted, thereby dredging the meridians, invigorating blood and qi, dredging the meridians, and reducing the occurrence of stroke.

In addition, using a comb to massage and stimulate the acupuncture points and meridians of the head will play a variety of roles such as dredging the meridians, awakening the brain and refreshing. Combing your hair can promote the smooth flow of meridians, invigorate blood and qi, and make the brain smart and not easy to degenerate.

【Directions】
  • Comb your teeth against your scalp and comb from your forehead back to your occipital area for 5 minutes.

【Attention】
  • Choosing a horn comb is the most suitable. The teeth should not be too sharp or too dense, and the combing speed should not be too fast to reduce the traction of the hair and protect the scalp.





The penultimate piece

Leg presses: Improves blood circulation








Middle-aged and elderly people are weak in qi and blood and prone to insomnia. There are six meridians passing through the feet, and pressing the legs can stimulate the flow of qi and blood in these meridians, which helps the yin and yang qi to merge and promote sleep.

In addition, leg press can improve blood circulation throughout the body, stretch the muscles and ligaments of the legs and knees, and eliminate fatigue.

【Directions】
  • Sit on the edge of the bed and hold the head of the bed with your hands to keep your body steady.
  • Slowly straighten one leg from the relaxed state, hook the toes back, do 8 dynamic movements first, and then hold the leg lift for 30 seconds;
  • Then switch to the other leg.


The penultimate piece

Pat the calf: Prevent leg cramps








In summer, the quilts covered by sleeping are very thin, and the doors and windows are not open or the air conditioner is turned on, it is easy to get cold, and the middle-aged and elderly friends are even more so. Therefore, it is best to pat your calves before going to bed to relax and warm your muscles and effectively prevent leg cramps.


【Directions】
  • Lie on the bed, lift your calves up, rub your hands together and pat your calves from knees to ankles. Pat each leg for a few minutes until your legs are warm.


The penultimate piece

Kick the heart: Promotes sleep








In summer, when the weather is hot, it is easy to be upset and irritable, which affects sleep, and if the heart is hot, it is even more difficult to fall asleep. To solve the problem of heart fire and insomnia, Yongquan acupoint is the best. It can be lightly punched with empty fists, the strength is easier to master, the difficulty is easier than kneading, and it can also stimulate the acupuncture points around the spring.


【Directions】
  • Take a sitting position with your feet facing your body and pound your right foot with your left hand and your left foot with your right hand. If it is difficult to pound yourself, you can beat each other with your partner.


The penultimate piece

Rub the lower abdomen: drive away constipation








Practice has proved that if you insist on rubbing your abdomen before going to bed, some people will have the urge to defecate at that time, and some will increase the frequency of bowel movements in about a week.

The abdomen is the foundation of life, so it is the root of all diseases. Chen Feixia, a physician of the Qing Dynasty, said in his statement on the relationship between the abdomen and longevity: "The abdomen is the sea of the water valley, the water valley is ying, and the main longevity." In short, the method of rubbing the abdomen can be used to reconcile up and down, separate yin and yang, remove the old and give birth to the new, enrich the five organs, drive away the evil of external senses, and clear the internal diseases.


【Directions】
  • Before going to bed, rub the abdomen around the umbilicus with the palm of your hand, 81 clockwise and 81 counterclockwise. You can do it after waking up and before going to bed.


The last piece

Drink warm water: Reduces heart attack








If you are worried that drinking too much water will affect your sleep at night, you can drink less. In addition, if you wake up at night, you should drink some water by the way.

The weather is getting hotter and hotter, everyone quickly put the water at the head of the bed, drink a few sips before going to bed, and the heart attack and stroke are all driven away~
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