This part, once it ages, the whole body will age, what should I do?
Which part of the body, once it ages, will also age with it? It's a human thigh, and many people can't think of it's a thigh? In fact, the strength of the thighs is very important for health.
If you think of the body as a machine, the "legs" are the motors that provide power. If the motor fails, the machine will deteriorate and malfunction. When people are old, they are not afraid of gray hair and loose skin, but they are afraid of inflexible legs and feet. So what should I do about the aging of the thighs? , don't be afraid, 7 strokes can be solved.
If you have strong legs, you can live a long life! Among the signs of longevity summarized by the American magazine "Prevention", "strong leg muscles" are impressively listed.
In life, it is not difficult to find that almost all long-lived elderly people walk steadily and walk like the wind. Therefore, as long as you take care of your legs, the possibility of living past 100 years is greatly improved.
In addition, few people know that 50% of a person's bones and muscles are on two legs, and 70% of the activities and energy expenditure in a person's life are completed by the legs; The body's largest and strongest joints and bones are also among them.
The legs are the transportation hub of the body. The two legs have 50% of the nerves and 50% of the blood vessels in the human body, and 50% of the blood flows. Only when the legs are healthy, the meridian conduction is unimpeded, and the qi and blood can be smoothly sent to various organs, especially the heart and digestive system.
It can be said that people with strong leg muscles must have a strong heart.
American scientists believe that a person's health can be judged by walking.
If an elderly person between the ages of 70 and 79 can walk about 400 meters at a time, it means that his health will allow him to live at least six more years. The longer the distance, the faster and the easier the old man walks each time, the longer he lives.
As people get older, the accuracy and conduction speed of the instructions between the legs and the brain decrease, and they are not as tacit as when they were younger.
The doctor explained: From birth to death, the leg is working all the time, and if you don't pay attention to protection, it will naturally "fall into disrepair".
Starting at the age of 20, if you don't exercise actively, you can lose 5% of your muscle tissue every 10 years.
At the same time, calcium in the bones, known as "steel bars", will gradually be lost, and people's bone joints, especially hip and knee joints, will have problems, such as easy falls and fractures.
Fractures in the elderly can easily lead to necrosis of the femoral head and long-term bed rest, which can then cause complications such as bedsores and urinary tract stones, and even induce cerebral thrombosis. Fifteen percent of patients die within a year of fracture.
★ Alarm signal 1: The legs and feet are not as dexterous as before.
This is the earliest characteristic of aging.
After the age of 40, many people feel that their legs and feet are not flexible, and when they walk a little more, their legs seem to be filled with lead, soreness and swelling, and it becomes more and more difficult to climb the stairs. This is the first sign that the body is beginning to age.
★ Alarm signal 2: Doing something a little bit will cause backache and leg pain.
Once people enter middle age, especially middle-aged women, as long as they stand for a long time, they will feel backache and leg pain. When coughing, there is also radiating pain in the legs. If you have tenderness in your calf, you should be even more vigilant: this means that the stomach and intestines have begun to "strike".
★ Alarm signal 3: Walking is slowing down.
Before you know it, the pace is getting slower and slower. Occasionally, if you walk faster, you will feel that your legs and feet are not obedient, and you will be sore for many days in a row, and even muscle atrophy.
★ Alarm signal 4: Chill on one side of your legs.
Even in summer, I always feel cold in my calves, and sometimes I feel cold from the buttocks to the heels, and the middle line is cold.
This may be caused by poor blood circulation, or it may be related to lumbar disc disease.
★ Alarm signal 5: The number of cramps increases.
If it's not after exercising or because of a cold cramp, it's a sign of osteoporosis. Some people also experience heel pain, which must also be taken care of.
★ Alarm signal 6: Swelling of the legs.
Poor blood circulation can cause the legs to swell. It is also a common symptom in patients with cardiovascular and cerebrovascular diseases or kidney diseases.
★ Alarm signal 7: Varicose veins in the legs.
Women are more likely to have this condition, and it can happen after the age of 20. Once the blood vessels in the legs are suddenly very clear and curved like snakes, it means that the blood vessels in the legs are strained.
★ Alarm signal 8: Hip and knee pain.
Almost all joints become fragile with age, especially the hips and knees. If you notice that your knees are uncomfortable when you go down stairs, squatting or jumping, or even feel that your legs are rubbing and wearing, and you can't move, your joints are in dire need of protection
Grasp one thigh with both hands and massage gently from top to bottom up to the ankle. It can be supplemented by spinning, tapping, and other actions. Then, massage from the ankle to the root of the thigh, and the other leg is also massaged in the same way, repeating 10-20 times. This can improve joint flexibility, leg muscles and walking ability, and prevent varicose veins, edema and muscle atrophy of the lower limbs.
Hold the calf with the palms of both hands, rotate and knead, knead 20-30 times on each side for a section, a total of six sections.
This method can dredge the blood veins and strengthen the legs.
With one hand on the wall or tree, throw your calves forward first, so that your toes are raised forward and upward. Then swing backwards, 80-100 times at a time is appropriate.
This method can prevent symptoms such as atrophy of the lower limbs, weakness or numbness, and cramps in the lower legs.
Put your feet parallel to each other and bend your knees and squat slightly.
Place your hands on your knees and rub them dozens of times in a clockwise direction, then dozens of times in a counterclockwise direction.
This method can dredge the blood veins and treat weakness of the lower limbs and knee pain.
Sit upright, keep your legs straight, bow your head, bend forward, and use both hands to wrench your toes 20-30 times.
This method can strengthen the waist and legs and increase the strength of the feet.
Rub the palms of both hands together, then rub the palms of the feet with the palms of the hands, 100 times each.
This method has the effect of reducing deficiency fire, soothing the liver and brightening the eyes, and can also prevent and treat hypertension, dizziness, tinnitus, insomnia and other symptoms.
Foot warming is to keep your feet warm and soak your feet in hot water every night to make the blood flow throughout the body.