Fat people are more "wet and heavy", and the root is in the spleen deficiency; Three-style "dampness and spleen replenishment method" to save countless wet people!

In modern times, many people go to see Chinese medicine and are told that "wet weight", and almost most people will drink barley and red beans to dispel dampness.

What I share with you below is where the "wetness" we often say comes from and several key acupuncture points to dispel dampness.

There are three factors for the presence of wetness

1. Because I ate too much greasy things, I couldn't digest them and accumulated into wetness;

2. Although I didn't eat much, my digestion ability was insufficient, and I would get tired of eating a little bit, and it would become wet;

3. There is also the influence of environmental and seasonal factors, such as the humidity of Sichuan, where people will be uncomfortable if they don't eat chili peppers. For example, in summer, many people will have dampness in their bodies, and their bodies will become very heavy and lazy.

In the final analysis, all three symptoms are related to temper.

"Wet weight" is the standard, and "spleen deficiency" is the standard

According to traditional Chinese medicine, the spleen is responsible for functioning, and the elimination of any metabolites must rely on the power of the spleen. When the temper is weak, the dirt will be retained in the body. What is dirty? It can be excess fat, or it can be abnormal secretions, excretions.

Fat people are more yang deficiency "wet and heavy" Many fat people seem to be strong, but they are actually cold. Especially for people who have a lot of belly fat and a bigger and bigger swimming ring, they can't ignore the coldness of their physique. If you touch this kind of fat person, their skin is generally cool. It is because their bodies themselves know that they lack yang energy, and instinctively increase fat to keep warm.

Just like in the past, when there was no refrigerator, people who sold popsicles in the summer would wrap their popsicles in a quilt to prevent heat dissipation. The fat on the fat of the fat person also plays this role, so there is also the theory of "fat people have more yang deficiency, and thin people have more yin deficiency", which is often the fatter the more weak, and the more weak the fatter, the fatter the fatter, forming a vicious circle.

The correct way for fat people to lose weight should be to warm up the cold and damp, "warm" is to increase the ability to metabolize fat, and "cold and damp" refers to those fats that should not be accumulated in the body.

Children who love to sleep may be "wet heavy"

Many children are very well-behaved and love to sleep, which is also likely to be trapped by dampness. The reason why these children are wet and heavy may first be that the child's congenital spleen and stomach are not very strong, and when they are fed, parents may not notice it and hurt his temper.

The spleen has the ability to digest food, absorb nutrients, and expel dross, and if this ability is reduced, the nutrients cannot be absorbed at the same time, and the dross cannot be discharged, and it will become wet if it remains in the body. With these wastes, the body naturally feels tired, so it is easy to get sleepy at a young age.

The typical symptom of being hit by dampness is that the body always feels tired, but this fatigue is not because of any soreness, if it is sore, it may be that you have a blood deficiency problem.

1. The body is heavy and heavy, and the head is also cloudy, although the head does not hurt, but it is not refreshing;

2. There will be eczema on the skin, the appetite is not good, and I feel tasteless when I eat anything, and my mouth is sticky.

3. When the tongue sticks out, you will find that the tongue is very fat and light in color. If the symptoms are severe, there will be tooth marks on the side of the tongue, even like a child's small skirt, which is called "skirt tongue", which is a more serious spleen deficiency and dampness.

The human body dispels dampness and acupoints

Chengshan Cave

Location: Chengshan acupoint is located on the foot sun bladder meridian, located in the middle of the lower calf and belly, and is the best acupoint to remove the dampness of the human body.

Massage method: When you get up every morning, stretch your legs out of the bed, let the Chengshan acupoint rest on the edge of the bed, and swing your legs from side to side to massage the Chengshan acupoint.

Efficacy: According to the Chengshan acupoint, there will be obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, you will feel a slight heat in your body, which is the yang energy on the bladder meridian at work, and the dampness and evil in your body are escaping outward with the slightly raised body temperature.

Yongquan Cave

An easy way to find the Yongquan point: bend your toes downwards to form a depression in the center of the foot, and the place where the sink is the Yongquan point.

Massage method: Tap once in the morning and once in the evening, and knead for 3-5 minutes each time, preferably with soreness, alternating between sides. You can also use warm water to soak your feet in moxibustion, and moxibustion on both foot acupuncture points for 15-20 minutes.

Efficacy: Yongquan acupoint is invaded by moisture, which can cause knee pain, rheumatism, general fatigue and edema. Pressing this acupoint often helps to promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, headache, and low back pain caused by kidney deficiency.

Large vertebral points

Position: Bow your head, and the lower part of the highest bone at the back of the neck is the large vertebral point.

Massage method: Bow your head, cross the ten fingers of both hands and put them on the part of the large vertebral acupoint, and rub the large vertebral acupoint back and forth with the thumbs of both hands at the same time until the large vertebral acupoint is hot.

Efficacy: The large vertebral points are invaded by moisture, which is easy to cause shoulder and neck diseases such as shoulder and cervical spine soreness and discomfort. Stimulating this acupuncture point can avoid the invasion of wind, cold and dampness, and improve immunity.

Shenque Cave

The Shenque point is the navel.

Massage method: Rub the abdomen clockwise, and you can also ignite moxa to moxibustion and smoke acupoints; Alternatively, apply wormwood essential oil to the abdomen and warm it with a hot water bottle; Or use a moxa box, light it and hold it in the abdomen for 20 minutes, taking care that the temperature is not too hot.

  

Efficacy: If the acupuncture point is invaded by moisture, the spleen and stomach will be uncomfortable, abdominal distention, sticky stool, and women are also prone to gynecological inflammation such as increased vaginal discharge and poor menstrual blood. The abdomen itself should be kept warm, and stimulating the Shenque acupoints will help strengthen the spleen and dispel dampness and strengthen the body.

Yinling Spring Cave

Location: This acupoint is in the depression of the lower edge of the medial tibial condyle, which is the joint acupoint of the foot Taiyin and spleen meridians.

Massage method: Tap mainly, massage 100~160 times each time, 1 time in the morning and 1 time in the evening, you can also use moxa for 3-5 minutes.

Efficacy: If the acupuncture point is invaded by moisture, there will be knee pain, heavy feet, and difficulty walking. Stimulation of this acupuncture point can achieve the effect of clearing dampness and heat, clearing meridians and activating the meridians, and helping to relieve abdominal distension, knee pain and other discomforts.

Warm reminder, there are many acupuncture points for dispelling dampness, and various other health acupuncture points and health methods are endless. Don't be greedy, according to your own physical condition, choose the most suitable one for yourself to stick to it, and then go to the next one when this acupuncture point is thorough. Don't be dazzled and get nothing.

Dispel dampness and strengthen the spleen, push and rub the "spleen line"

The following is a simple and easy way to share with you that you can detoxify at home. As long as you often push the three yin and yin lingquan, the damp poison will run out.

The method is: start from the three yin intersection points to the Yinling Spring acupoint to push (push to make up), and then push along the bone edge to the Yinling Spring acupoint, and push repeatedly. In the process of pushing, find a pain point or a subcutaneous blockage with a pimple, and slowly knead it open, without sticking to the acupuncture points.

Push it until it doesn't hurt, and then the "spleen meridian pipeline" is opened.

Once the spleen meridian is cleared, the excess water will be drained smoothly. The spleen meridian is used to drain dampness through the bladder, so after insisting on pushing for a period of time, you will feel more urine, which is the manifestation of dampness.

The Sanyin Jiao acupoint is the intersection of the three Yin meridians, which can mobilize the qi and blood of the liver, spleen, and kidney to smooth the spleen meridian.

Health station pile: effectively remove cold and dampness in the body

Modern people, busy fast-paced life makes most people unable to spare extra time to exercise, the following will share with you a simple and easy and effective way to relieve fatigue and eliminate dampness and cold: health station pile.

Here's how to do it: Stand with your feet shoulder-width apart, lift your heels slightly, place your weight on the front 2/3 of your feet, which is the Yongquan point, cross your arms in front of your chest, and relax your whole body. Stand for 15~20 minutes.

You can do it while watching TV, every day. The stress parts of this action happen to be the anterolateral sides of the legs and the calves, which agitate the stomach meridian with more qi and blood, which can promote the smooth flow of qi and blood in the human body; The force on the legs and stomach is acting on the Chengshan acupoint (the best acupuncture point for removing dampness in the human body).

It can quickly and effectively reduce fatigue and remove cold and dampness in the body.

These methods can be easily applied to life, is it simple and easy, the road to simplicity, remind everyone not to ignore it because it looks simple!