Khan is the mirror of the spleen and stomach

Does your child sweat profusely after a little exercise? More sweating isn't necessarily better!

Today, I will summarize the relationship between the sweating part and the spleen and stomach, and the weakness of the child's spleen and stomach can be identified from the sweating part.

1. Sweating on the head and face

Eat more lung-nourishing foods that enter the lungs, such as white lentils, white radish, and Chinese yams.

2. Love to sweat after falling asleep

Nourish yin fluid, eat more fungus, white fungus, spinach, golden mushrooms, etc.

3. Love to sweat on the chest

Sweet wheat jujube soup

Method: 15 grams of wheat, 9 grams of boiled licorice, 9 jujube pits, 6 liters of water boiled until half of the water remains, and drink instead of tea.

4. Armpits love to sweat

Red dates, peanuts and lotus seed porridge

Method: 5 cored lotus seeds, a small handful of peanuts, 5 pitted red dates, and an appropriate amount of japonica rice to cook porridge, one bowl a day.

Eat a light diet with plenty of fresh vegetables.

5. The back loves to sweat

Huai yam, ginger, jujube, apple water

Method: Huai yam, apple, ginger, jujube, boiled water to drink, once a day.

6. Sweat in the hands and feet

Daily: Eat more mung beans, barley, seeds, etc.

The above methods are mainly effective for children, and adult sweating is generally relatively complicated, so it is best to consult a doctor with food conditioning.

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