People with a bad spleen and stomach have an obvious external manifestation: that is, they have a bad complexion and become a yellow-faced woman. There are even spots, acne (pus-covered pox), dark circles, and obvious eye bags, not only the face is "dirty", but the person is getting uglier and uglier the longer they get
Today, I will share with you a few common foods that nourish the spleen and stomach, so that you can nourish your spleen and stomach from your daily life and be a beautiful woman with a good complexion~
The five elements of the spleen and stomach belong to the soil, and the earthy qi is sweet and mellow, which has the effect of nourishing the qi and nourishing the spleen and stomach.
The potatoes we often eat, such as yams, potatoes, taro, and sweet potatoes, are grown in the soil, and they are peaceful and mellow, and have the effect of nourishing the spleen and stomach.
and yam Ganping, nourishing the spleen and stomach, "Shennong's Materia Medica" lists it as the top grade, it is a medicine for health, can nourish the lungs, spleen and kidneys, and has the effect of nourishing the spleen and stomach, nourishing the lungs and nourishing the kidneys.
Yam is to nourish the spleen and yin, suitable for thin, thin tongue and shriveled tongue, dry lips, love to eat meat but not vegetables, people with spleen and yin deficiency, or people who are deficient in blood after a serious illness, can eat some yam porridge to nourish the stomach.
If you don't want to eat, have a fat tongue, thick and greasy moss, feel bad gas in your stomach or bloated and constipated, and have a weak and damp spleen, don't expect to eat more yam to recuperate.
can grow in both fertile and barren land, and their vitality is very tenacious and not precious. Sweet potatoes can nourish the spleen and stomach, generate qi and blood, and have the effect of nourishing the qi and strengthening the surface and keeping out the cold.
Eating sweet potatoes can also make people's faces look good, sweet potatoes can nourish blood, the skin is red, can enter the blood, replenish the spleen and stomach, metabolize qi and blood, and have a beauty effect.
But sweet potatoes are sexual supplements, and you can't eat too much, because you eat too much qi stagnation, so if you have problems such as bloating, chest tightness, constipation, etc., you can't eat too many sweet potatoes at one time. In daily life, you can eat some sweet potato porridge~
Traditional Chinese medicine emphasizes that "five grains are nourishing", and the seeds of plants are also the five grains; The seed is also the essence of the plant. Among the grains, the easiest to be digested and absorbed by the human body is millet.
Millet grains are small and yellow in color. Yellow is earthy and enters the spleen; The smaller the grain, the greater the number, the greater the energy, and the stronger the power of germination. A bowl of millet porridge is amazing.
Millet nourishes the spleen and stomach, warms the kidneys and yang, and replenishes deficiency, which is the best tonic for many women in postpartum confinement. Eating millet porridge for a long time can make men muscular, burly, and energetic, making women radiant, and children eating millet is more conducive to thriving.
However, the millet porridge referred to here should not be too thin!
That kind of gruel with clear soup and little water, drinking it in a large bowl is not conducive to absorption for people with weak tempers. If you want the kind of millet porridge that has been boiled to a viscous state, after it is warmed, you will see a layer of rice oil on it, which is the most essence and nourishing. Just drink a small bowl and master the "degree".
Some people say: I have stomach problems, and my stomach is even more uncomfortable after drinking millet porridge, what is the reason?
In fact, the main problem is "degree". A bowl of gruel, not full yet, drink two bowls of porridge, soup and water poured into the stomach, for people with spleen and stomach qi deficiency, phlegm and dampness, it is really a victim. So what to do? A small bowl of sticky millet porridge is fine, and if you are not full, you can pair it with a few slices of baked steamed bread.
Traditional Chinese medicine believes that most of the burnt food has the effect of strengthening the spleen and helping digestion, eating some roasted brown steamed buns in moderation can play a role in protecting the spleen and stomach, and some people have a toaster at home, and baking a few slices of bread to match millet porridge is also a good choice.
