Kneeling is a wonderful way to nourish the liver, drain blood downward, and lose weight!



Traditional Chinese medicine thinks
Hemp: It means that the qi can come over, but the blood can't.

Wood: It's so numb, it's wood, and I can't get through the blood and qi.

Acid: indicates that the meridians are open, but the qi and blood are insufficient.

Bloating: It indicates that the qi is very sufficient, this kind of person is a temperament that loves to be angry, and if the qi in the body cannot come out, it will be estimated to be bloated.

Pain: Simple pain is due to blood stasis.

Itchy: It indicates that qi and blood are coming, and the wound will be itchy when it heals. But this is not the same as itching all over the body.


Kneeling is a wonderful way to lead blood down
The
blood is not easy to lead to the soles of the feet at once, so lead to the knees first, and the knees are full of qi and blood, and it is not far from the soles of the feet.
Walking on a bed that is not too soft or on the carpet, qi and blood will flow continuously to the knees, and the knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved.
But if someone has knee pain, then kneel on the soft bed first, and gradually move slowly, and soon get used to it, and then the knee will not hurt.
The various miraculous effects of kneeling knees
, why do people have knee pain? Why do knees wear out? How do effusions and edema come about? How can these things happen for no reason? The knee is a joint, and if we keep squatting and folding, it will wear out like a bearing.
As I get older, there is not so much qi and blood, and the blood supplied to the knees is also less, and the knees are always worn out, so we especially need the lubricating oil of qi and blood.
At this time, the cold air comes in again, and in the case of ischemia, I can practice squatting, climbing, and walking long distances, and my knees can only wear out more. This is the reason why many middle-aged and elderly people have more and more pain in their knees after exercising.

Many people say that exercise is good, it depends on the situation. If you exercise when your knees are already worn out, it will only make matters worse, and the more you practice, the worse it gets. Although the knee yang guan acupoint can be a good pain relieve, how to make it pain-free is the most fundamental.
Therefore, the way to cure the root cause is to let it not wear out from the beginning, and let the fresh blood moisten it at the beginning. And the best way to get the blood to come is to kneel and walk. When you kneel like this, you will find that the qi and blood easily run to the knees, and when you kneel and walk, you will find that the waist is also twisting, and the kidneys are also replenished.

After walking on your knees for two or three weeks, you will suddenly notice that the old hair loss is gone.

On the other hand, Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons.And the liver is the main tendon, so the kneeling method is a great way to replenish the liver, which is equivalent to drinking a few sticks of Qiju Dihuang Pill oral liquid every day, and it doesn't cost a penny, let alone what physique, and the effect is so good.

Someone said: "I can't kneel, I went to take a picture, the doctor said that I have a lot of bone spurs here, this kneeling must be the bone spurs piercing me, what should I do if I am pierced?" It's a problem to stick a hole. "It's a misconception about bone spurs. Bone spurs are a natural phenomenon in the human body, and everyone can have bone spurs at a certain age.
Bone spurs themselves are not painful because of the bruising next to the bone spurs pressing on the nerves. Disperse the bruises, and the knee will naturally not hurt. But when I went to take a photo, I found that there was not a single bone spur, and it was still standing there.
Now there are a lot of "stinging" and "anti-pricking" drugs on the market, but in fact, they can't eliminate bone spurs, but can only dissolve the blood next to the bone spurs. Therefore, it doesn't matter if the bone spur disappears or not, it does not prevent us from exercising. Therefore, practicing kneeling will not have any effect on our body at all.

In addition to losing weight and preventing knee pain, fluid accumulation in the knees, bone spurs in the knee, back pain, and hair loss, practicing kneeling can also give you a lot of additional gains.

For men and young women who want to lose weight, kneeling is a secret way to lose weight, faster than "knocking on the pulse". This method is the most noticeable way to reduce fat on the thighs. To test if this method works, you can go home and take a tape measure and measure it on your thigh, then kneel for 20 minutes a day, and then take a tape measure again after 3 weeks. Many people have tried this method, and the effect is very obvious.
Ladies always complain that the fat is all over the thighs, and indeed, this is a pile of waste, not muscles. At this time, we have to channel the new qi and blood to let it absorb and drain the garbage, so walking on the knees can reduce thigh fat. Tell everyone: at the beginning, your knees will be very painful, you have to get used to it for a few days, kneel first, don't walk, kneel at the beginning, and then walk when you get used to it.

After kneeling and practicing the Golden Rooster Independence, you will suddenly find that you can stand longer with your eyes closed. This is due to the fact that the kneeling method has already channeled a large amount of qi and blood to the lower limbs, and the lower limbs are stronger, and of course the feet are more stable. The golden rooster can independently drain qi and blood to flush away the original acupoints of the 6 meridians (liver, gall bladder, spleen, stomach, kidney, and bladder) on the feet, so that the qi and blood will run more durably and powerfully.

Some people use kneeling method, not for 20 minutes every day, sometimes for 10 minutes, and soon when he goes to change his glasses, the power drops by 50 degrees. He is in his 30s, why does it still have such an effect? Because practicing the kneeling method nourishes the liver, the liver is the main tendon, and the knee is the meeting of the tendons, the liver is open to the eyes, and the eyes are also open.
If you tap the left pericardial meridian at the same time while walking on your knees, then the effect will be better. If you have high blood pressure, rub the Qi Ze acupoint of the lung meridian again, and you will immediately feel clear. Therefore, learning the method of disease prevention must be related to many things, and it cannot be thought that kneeling is only to treat the knees, and the acupuncture points on the head are only to treat the head.
There is a saying that "when you drink half a glass of lake water, you should know the taste of the river; Pick up a fallen leaf and enjoy the autumn coolness of the world", this is the truth. This way we can learn faster. If you can't build a tower of sand every day, the tower won't grow old, and you have to have a good way to learn the most important things. In fact, the most critical method is to think about where the knee is still connected, and what else is going on? You just have to think about it.
The above methods are very simple, and the indications are also very wide, people with abdominal distention, headaches, cold feet, insomnia, can be tried; In addition, people who are irritable and anxious will feel calm and clear after practicing for a period of time.

The spleen and stomach are not good and eat more "soil", and the face is no longer "soil"~
Throat discomfort, instant effect
Heart to tongue, liver to eyes, spleen to mouth, lungs to nose, kidneys to ears, nourish the five organs, do a good job of these 3 supplements
A point on your hands, so that your liver and blood are sufficient and your eyes are bright, and now the kneading effect is the best at this time!
Tap on the acupuncture points, and if you want to lose weight, you can lose weight!
A strange acupoint on your hand makes your liver and blood sufficient and your eyes bright, and now you have the best kneading effect!
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