The "Four Great Acupoints" adjust the whole body, and the wind, cold, damp and fire are swept away!!
As the saying goes, "nine out of ten women are cold", which means that most women have the characteristics of being afraid of cold, especially Chinese women, because their physique is relatively weak, so they are particularly afraid of cold, and many women have unspeakable dysmenorrhea. If the floodgates of this system are broken, the heat energy cannot be dissipated, and the body will of course be cold, and the body will naturally not be able to bear it.
The Yang Chi acupoint has the role of generating yang energy and communicating the inside and outside. Yang, yang energy also. Pool, hoarding utensils also.
The name of this acupoint means that the Qi and blood of the Sanjiao meridian absorb heat here and turn into yang heat. Yangchi acupoint is an important acupuncture point that regulates blood circulation throughout the body. As long as this acupuncture point is stimulated, it can quickly unblock the blood and warm the body. Frequent massage of the Yang Chi acupoint is like gathering the sunlight together, so that people are no longer afraid of the cold.
Yangchi Cave Location:
The Yangchi acupoint is easy to find, it is located on the wrist part of the human body, that is, on the horizontal stripe on the back of the wrist, facing the finger gap of the middle finger and ring finger forward, basically the middle of the back of the wrist, when the ulnar edge of the extensor tendon is indented. A pain point found here is where the Yangchi acupoint is.
The specific method is as follows: use both hands together, first press the Yangchi acupoint of the other hand with the middle finger of one hand, and then use the middle finger of the other hand to press the Yangchi acupoint on the other hand. This posture naturally allows the power to be transmitted from the middle finger to the Yangchi acupoint, which is very easy to operate. When stimulating the Yangchi acupoint, the movements should be slow, the time should be longer, and the techniques should be gentle.
This acupuncture point can also be directly patted for better results.
Liquid door acupoint - open the door of liquid, the sky is dry and dry is not afraid of dry fire
However, in traditional Chinese medicine, dryness is an invisible evil, but people with yin deficiency and qi deficiency in the body are prone to hypothermia. Heat is susceptible to injury. When the climate is dry, people who are already deficient in yin will have a combination of internal and external heat and dryness, and the consumption of fluid in the body will be heavier, which will lead to the imbalance of water and fire in the body, and there will be no excessive fluid to moisturize the skin and "irrigate" our body, so there will be symptoms of dry skin, dry mouth and dry eyes.
The liquid gate acupoint has the effect of reducing turbidity and raising clearing, and drying fire. Liquid, liquid also, through water also. Doors, portals for entry and exit. Kneading it is equivalent to opening the door of liquid, and the liquid will flow out with the "door" and irrigate to all parts of our body, dry eyes, dry mouth, and of course, there will be no more.
Location of the liquid door acupoint: The liquid door point is actually still on the hand, it is located between the fingers of the ring finger and the little finger, and the bone of the ring finger is on the top of it, so it is more painful when rubbing.
Operation method: Press the liquid door acupoint for 3~5 minutes every night before going to bed, and adhere to it for a long time.
Fengfu acupoint with wind pond acupoint - prevention and control of wind cold
As the saying goes, "Immortals are also afraid of the wind in the back of their heads". "The wind does good deeds and changes the length of all diseases." In other words, the wind evil is the main culprit that causes all kinds of diseases. "The wind is yang evil, its nature is light, above the head, only the wind can reach", the wind evil can be said to be ubiquitous and pervasive.
The back of the brain is the weakest part, from which wind evil can easily invade the inside of the human body, and can lead to a cold or flu in mild cases, and in severe cases, it will lead to stroke paralysis. Therefore, we must pay attention to the warmth of the head. In addition to requiring us to wear hats and scarves when we go out, we also have to massage the Fengfu and Fengchi acupoints more.
Fengfu. The wind refers to the qi and blood in the acupuncture points for the wind. House, house also. The name of Fengfu means that the qi of the Du Mai absorbs moisture and transforms the wind here. The substance of this acupoint is the heavenly yang energy from the dumb door acupoint, after reaching this acupoint, this gas dissipates heat and absorbs moisture and turns into the rampant atmosphere of the sky, and this acupoint is an important source of the growth of the heavenly atmosphere, so it is called Fengfu.
Location of Fengfu acupoint: Fengfu acupoint, a line in the middle of the back, upward, at the place where hair begins to grow, that is, the edge of the hair, use the joint in the middle of the thumb to draw a horizontal finger upwards on this edge is 1 inch (the middle joint of the thumb is 1 inch).
Fengfu Cave must be protected in ordinary times. Because the Fengfu acupoint is located in the Du Mai, as we said earlier, the Yang Qi of the Governor of the Du Mai is all over his body. If the wind evil enters the human body from here, it will damage the yang energy, resulting in headaches, chills (i.e., sensitivity to cold) and other symptoms. In addition to keeping warm at this acupuncture point to prevent it from being directly attacked by wind and cold, we should also massage it more often to stimulate the yang energy in the body, which has a good effect on the prevention and treatment of headaches and heavy head caused by wind cold.
Wind pools. Wind refers to the wind in which the substance in the cave is the part of the heavens. The pool, the vessel for hoarding water and liquid, also refers to the substance in the cave that is rich in water and moisture. The name of the wind pool means that there is meridian qi and blood here, and it turns into yang heat. The substance of this acupoint is the water and damp gas from the brain hole, and after reaching the acupoint, due to the external heat, the water and damp gas is inflated and dispersed into yang heat and wind and dispersed in the head and neck, so it is called the wind pool.
Location of Fengchi Acupoint: Flat with Fengfu Acupoint, located in the back of the neck, below the back of the skull, and the depression of the outer edge of the two large tendons.
The wind pool is located on the gallbladder meridian, and it is also not allowed to be affected by the wind, otherwise people will have uncomfortable symptoms such as bitterness and dizziness. Massaging this acupoint has the effect of evacuating wind evil, thereby preventing colds. So what if you already have a cold? Massaging this acupoint is also effective, because this acupuncture point also has the effect of clearing the body.
According to my clinical summary over the years, if there is no precursor of a cold, the feeling of soreness is not obvious when pressing this acupoint. If the soreness is obvious, it means that you are not far from a cold, and you should massage it frequently.
In fact, not only cold patients, but also the health care effect of this acupuncture point in daily life is also very good. For example, if you usually feel uncomfortable in your head and neck while reading a book or on the computer, pressing this acupoint can quickly eliminate fatigue and make you feel refreshed.
Ancient physicians believed that "if you can find the wind house and the wind pool, typhoid fever will disappear in one moment." In other words, massaging these two acupuncture points more often can play a role in resisting the invasion of wind evil. For those with weak immunity, take a few minutes a day to massage these two acupuncture points, then colds and headaches can basically insulate you. When massaging, you can use the index finger and middle finger to hold down the two acupoints respectively, press and knead vigorously 100 times, until there is a feeling of soreness and slight heat, and repeat 2~3 times a day.