Why are meridians so important?
Especially in summer, the human body is disturbed by the climate, the appetite decreases, the taste deteriorates, and diseases are frequent. Therefore, it is very important to nourish the spleen in summer! However, the Spleen Sutra is not just about nourishing the spleen!
In the theory of traditional Chinese medicine, the function of the spleen is very powerful, and it is known as the foundation of nurture, the source of qi and blood biochemistry.
In order to get rid of diseases and maintain good health, it is necessary to send fresh qi and blood to all parts of the body at any time, so that the blood always maintains a state of rapid circulation.
Without the accumulation of bruises, the body would not get sick. Therefore, it is particularly important to strengthen the spleen.
They are the natural acupuncture
points on the spleen meridian of the human body, which help blood circulation and can lead fresh blood to the lesions, such as Shangqiu, Taibai These acupoints, moxibustion friends must rub more every day to draw down the qi and blood.
At the same time, you can also do kneeling and kneading other acupuncture points to help direct the blood.
Here, I will teach my friends a few big points on the spleen meridian:
1. Prevention and treatment of drooling while sleeping, tooth marks on both sides of the tongue, indigestion, cold hands and feet, inexhaustible menstruation, dizziness, diabetes and other diseases caused by spleen deficiency: use the inside of the thumb to press and rub the Taibai acupoint.
Taibai acupoint is the original acupoint of the spleen meridian, and the effect of strengthening the spleen and tonifying the spleen is stronger than other acupoints.
Many people have symptoms of spleen deficiency, such as drooling when they sleep at night (this is called spleen not taking in, that is, the spleen cannot absorb these fluids, and it flows out on its own); tooth marks on both sides of the tongue; bloating and indigestion after a short time after eating; The hands and feet are cold, and the blood circulation is not at the ends; Women have a leakage, menstruation is inexhaustible, and they can't be taken; Dizziness because the qi and blood do not reach the head, etc., these symptoms are caused by the poor ability of the spleen to transport.
Although there are many symptoms of spleen deficiency, rubbing the Taibai acupoints can all prevent it. Because it is the original acupoint, it is in charge of various problems on the spleen meridian.
There is a way to rub the Taibai acupoint, which is to use the inside of the thumb to rub it, so that the effect of strengthening the spleen is good. In addition, rubbing the Taibai acupoint can also help regulate blood sugar to a certain extent.
2. Prevention and treatment of indigestion, gastric acid reflux, and gynecological diseases: rubbing Gongsun acupoints.
1 inch up from the Taibai Cave is the Gongsun Cave.
The function of Gongsun acupoint is very powerful, which can mobilize the blood transportation ability of the spleen and spleen meridians, and transport blood to the whole body, which is an evacuation point and a hub; It can also help regulate various symptoms caused by qi and blood stagnation on the body, which is to ventilate, invigorate blood, and relieve stasis.
If the sisters have gynecological problems, please rub the Gongsun acupoint every day.
In addition, the Gongsun acupoint can inhibit stomach acid, if there is a situation of sour water, quickly rub the Gongsun acupoint, and it will soon get better.
In addition, the Gongsun acupoint can also increase the peristalsis of the small intestine and enhance the digestive ability.
3. The human body's own "anti-inflammatory" medicine: Shangqiu acupoint.
A little lower than the anterior edge of the inner malleolus is the Shangqiu acupoint.
This acupoint corresponds to the lymphatic reflex area of the lower body in the plantar reflex area, so it can prevent and treat various inflammations. This is because the spleen is responsible for transporting blood, and it can transport fresh blood to the lesion, and after the dirt is removed, the inflammation will naturally disappear slowly.
Therefore, if there is inflammation in the lower body, you must not let go of the Shangqiu acupoint, and you must rub it more in the morning and evening when you are fine, or don't forget it when you have moxibustion. At the same time, you can also do kneeling method, which will be better with other acupuncture points.
Rub the spleen meridian often, and these benefits!
1. Prevention and treatment of diseases and gynecological diseases on the liver, kidney, spleen: stimulate the three yin acupoints.
The three yin points are 3 inches above the inner ankle of the foot, that is, the place where the four horizontal fingers are. "Three Yin Jiao" is the point where the three yin meridians of the liver, kidney, and spleen meet, so this one acupuncture point can treat the diseases on the three meridians, which can really be described as a multi-purpose acupoint.
The Sanyin Jiao acupoint is also the key point for the treatment of gynecological diseases. Whether gynecological problems occur in the adnexa, uterus, ovaries or breasts, they can be treated with the Sanyin Jiao acupoint, and it will be very painful and sensitive to rub the acupoint when there is a disease.
Rubbing the three yin points every day can solve these problems. Pressing the Sanyin Jiao acupoint can also relieve menstrual cramps.
2. Prevention and treatment of indigestion, male prostate problems, and sore legs and stomachs: rub the leaky valley points.
From the Sanyin intersection acupoint to the lower edge of the inner side of the foot bone up 3 inches, it is the leaky valley acupoint.
"Leaking grain" means that the millet leaks out, that is, what is eaten in the stomach is not digested well, the nutrients are not absorbed, and it is discharged again, which is called "the grain does not melt".
The leaky valley point can also prevent and treat unfavorable urination, and also has a certain conditioning effect on men's prostate problems.
Many friends come home from work all day, feel that their legs and stomach are sore, numb and painful, and it is not suitable to put it anywhere, so you need to rub the leaky valley acupoint more, and rub it during the day, especially from 9 a.m. to 11 a.m. when the spleen meridian qi and blood are at its most vigorous. That way, when you get home in the evening, your legs won't be sore.
3. Prevention and treatment of chronic pancreatitis and diabetes: kneading the machine points.
Walking up against the shins, the place directly opposite the highest point on the leg and stomach is the Jiji acupoint.
"Earth machine" means that the earth is full of life. Because the spleen belongs to the soil, the soil belongs to the earth, and the acquired nature of the human body depends on the spleen and stomach to supply, so kneading the earth machine points can enhance the transportation function of the entire stomach and intestines.
Diji acupoints are very helpful to the pancreas, such as chronic pancreatitis and diabetes can be prevented and treated by kneading the ground machine acupoints.
4. Dispel dampness, treat all kinds of inflammation and edema: rub the Yin Ling Spring acupoint.
Along the tibia all the way up, to the knee socket stuck, can't move, that place is Yinling Spring.
This acupoint is an important point for dispelling dampness, and when the human body is damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis, rashes, etc.
In addition, the spleen is the source of phlegm, which is responsible for moisture, and if there is too much moisture to be transported, it will become phlegm drink. Therefore, in order to fundamentally solve the problem of phlegm, it is necessary to strengthen the spleen, and insist on rubbing more Yinling Spring points every day.
5. Treat itching and regulate blood circulation: knead the blood sea acupoint.
The Blood Sea Cave is also known as the Hundred Worm Nest, which means that there are 100 worms nesting there. It is a point that specializes in treating itching.
Itching is often on the body of the elderly, and it can be quickly stopped with moxibustion and moxibustion. This method works best and is very convenient.
"Men are the main gas, and women are the main blood." Women put blood first, so they must have enough blood in their bodies.
Xuehai Acupoint: It can allocate the blood of the human body, distribute the excess blood to less places, and evacuate the stagnant places, which is equivalent to the Zusanli Acupoint. It's just that one is to replenish qi and the other is to regulate blood, but they are both root causes to enhance the body's immunity.
6. Fat people lose weight, thin people gain weight: push the calf and spleen meridians.
If you find that the pain point is just pressed on the spleen meridian in the process of pushing the calf, then you must rub the calf spleen meridian more to really work, that is, find the four acupuncture points on the calf spleen meridian Yinling Spring Acupoint, Diji Acupoint, Leaky Valley Acupoint, and Sanyin Jiao Acupoint to push.
If you can't find it, you don't need to remember it in detail, you can push it up and down along the medial edge of the tibia. Which acupoint is sensitive and which acupoint is painful, rub which acupoint more.
Rubbing the abdomen and spleen meridians often has these benefits!
There are many health acupuncture points in the spleen meridian on the stomach, and all of them will be pushed as soon as the abdomen is pushed, so it is recommended that everyone rub the abdomen more at night to have many benefits.
1. Pushing the abdomen: the spleen meridian acupuncture points in the abdomen push
the
spleen meridian and the abdominal acupuncture points are usually 4 inches next to the midline of the human body.
2. Prevention and treatment of acute sprains: press and rub the Dabao acupoint
: It is the last acupoint of the spleen meridian, and it is 6 inches below the armpit of the ribs.
"Dabao" means big bag, such as acute lumbar sprain, acute neck sprain, acute intercostal neuralgia, all of which can be treated by kneading Dabao acupoints.
How to strengthen the spleen in summer?
In summer, if the spleen and stomach are not good, in addition to using dietary therapy methods such as drinking yam barley porridge and eating jujubes, or eating some commonly used Chinese patent medicines such as Shenling Atractylodes Pills, Ginseng Spleen Strengthening Pills, and Buzhong Yiqi Pills, is there a good way to do it once and for all?
It is indeed a good way to strengthen the spleen through diet, but there are many people who do not adapt to or absorb it, what should I do? In fact, the safest, effective and long-lasting method is to rub the spleen meridian.
Most diseases are caused by blood congestion in the human body, and the spleen has the dual functions of generating and transporting fresh qi and blood.
As long as the spleen is well maintained, many small problems related to qi and blood will be cured by themselves, and even if there is a disease, it will be cured quickly.
In addition to the above acupuncture points, moxibustion conditioning is better!
