A pillow and a rubber band can maintain the knee joint! The effect is very good!

A lot of people's knee joints 

There will be problems of one kind or another

This causes pain in the knees

When it's severe

It can even turn into arthritis

Causes deformation of the joints

Today we will teach you

Use some of the items we use in our homes

to relieve knee pain 

The first method is to clamp the pillow 

We put the cushion between the legs

Clamp your legs in the middle and relax

Exhale slowly at the same time

Then retract and clamp

Relax again

In this way, 10-20 are in groups

Do three sets in total

This method can be exercised

The adductor muscles of our thighs

The second method

We use a rubber band

to work the muscles on the outer thighs

We put the rubber bands

Placed close to the knee joint

Then the thighs are abducted

Exercise to do outreach

Then take it back

And then outreach 

Relax again and take it back

That's probably the same

Do a set of 10-20 Do three sets