If you have poor immunity and take medicine, it's better to rub "here"!
If a person has poor immunity, and for some reason can not exercise or do not like to exercise, do not be afraid, there is no endless way, the use of "nail massage therapy" can improve your immunity, not only simple and convenient, but also efficient, your physical fitness will be improved in a few days. 1. Why rubbing fingertips can improve immunity? 1.
The fingertips are where the nerves gather Fingers are important organs for humans to perceive the world through their sense of touch, and the nerves that gather in their fingertips are numerous and keen. In addition, the ends of the body are also the places where blood flows throughout the body and turns back, especially the ends of the hands and feet, where many nerves gather. Gu Qiuliang, a great craftsman, can identify the difference in the thickness of 2 wires (about 0.02 cm) with only his hands, which is more accurate than a metal tester, and it can be seen that kneading his fingertips can obtain more effective nerve stimulation. 2
. Pressing the fingers can increase peripheral blood circulation Generally speaking, the blood circulation at the tips of the human body is relatively poor, for example, the temperature of the fingertips is only about 31 or 32 degrees, but as long as you rub the fingernails, the body temperature can be increased by 1 degree. The same is true for the toes, if you usually have cold soles and have to wear socks to sleep, after this nail rubbing treatment, you can smoothly warm your toes and no longer need to wear socks to sleep. 2. There are multiple meridians in the hands TraditionalChinese medicine believes that the hands of the human body have 6 meridians to follow, and rubbing the acupuncture points of the hands can better dredge the meridians and adjust the function of the viscera, so as to improve the body's ability to resist diseases. Western medicine believes that pressing the muscles on both sides of the fingernails can directly stimulate the sympathetic and parasympathetic nerves of the human body, which can better exercise the body's ability to regulate and improve immunity. Nail rubbing is usually carried out for about a month, and the effect will gradually appear, even if there is no disease at present, it is also suitable for preventing diseases and improving immunity! Five fingers for five questions
Rub all the rubbing to give the body a big health care~ 3. How to rub? 1. The thumbcorresponds to the respiratory organs, improving cough, rheumatic pain, etc. 2.
The index fingercorresponds to the digestive organs, improving enteritis and gastritis. 3.
The middle fingercorresponds to the ear, which is effective in improving tinnitus. 4.
The ring fingerstimulates the sympathetic nerve and improves immunity. The 5pinky fingerscorrespond to the circulatory organs, heart, kidneys, etc., and are effective for high blood pressure, diabetes, eyes, etc. Using your thumb and forefinger, grasp both sides of the fingers of your other hand where the nails have grown and start rubbing them together for about 10 seconds. You can refer to the table of fingers and body correspondence, if you have any discomfort symptoms, it is best to rub for 20 seconds, when the force is not enough, it is difficult to receive the effect, it is best to rub with some force, and if you feel a little pain, it means that it is effective. It is best to rub 1~2 times a day to be more effective.
