6 stretching movements to stretch the meridians to detoxify
The process of human beings from birth to death is a process of changing from soft to hard. Babies have the smoothest qi and blood, so they are the softest, so Lao Tzu uses babies to describe softness, and when people grow up, their qi and blood gradually become sluggish, and their bodies gradually harden, and they become completely stiff when they die.
Stretching can open up the back of the pulse and bladder meridian, which is of great significance to health, because the pulse is the meeting of the sun, the channel of vitality, this pulse is the kidney function is strengthened, and the kidney is the innate foundation, the source of essence and qi, people's energy, sexual ability depends on the strength of kidney function.
If the bladder meridian is unobstructed, it is difficult for wind and cold to invade, and internal poison can be discharged at any time, and symptoms such as obesity, constipation, acne, and pigmentation will be naturally eliminated and slowed down.
The following 6 stretching movements are to detoxify, relieve pain, and treat chronic diseases by stretching the meridians.
Let's do a light stretch first. As it becomes quite stiff, do it 5 times in about 5 seconds, and then do a strong stretching exercise.
As long as you put your hands behind your back, they will naturally stretch. Don't force it, do some light stretching. Lift the handle slightly upwards to change the strength of the stretch.
Stretch by pulling the elbow of the other hand with one hand. As the body bends to one side, the lateral back muscles stretch. Please stretch right and left equally. Do it for 10-30 seconds.
Place your hands on a wall or table and rotate your feet. Changing angles increases the load. Do this left and right for 20 to 30 seconds.
Place one leg on top of the other and bend your body to caress the opposite ankle. Please do it back and forth for 10-30 seconds.
Place one leg on the other, lower your head and touch the opposite toe, doing the same back and forth for 10-30 seconds.
PS: When doing stretching exercises, you must not stretch excessively, and the stretching effect will be good within the range that your body feels comfortable with, otherwise you will be injured.