It hurts here, it hurts there, it hurts all over your body, learn this one action, and you won't hurt!
Cervical spine pain, low back pain, and knee pain are common in middle-aged and elderly people, and now there is an increasing preference for young people. Neck and shoulder pain, dizziness, ringing in the ears, fluttering walking...... These troubles are annoying. Today, I will send you a set of "painkiller exercises", let's learn it together!
1
Action demonstration:
Walk with this movement every day, sticking to two hundred steps.
2
Lumbar spine pain
Action demonstration:
Rotate the left and right feet, repeating dozens of times. Preferably once in the morning and once in the evening.
3
Protects joints
Action demonstration:
Repeat dozens of times, it can be two times in the morning and evening.
4
Knee pain
Action demonstration:
Take 30 beats on the front of the knee, the outside of the knee, and the back of the knee.
Frequent tapping of the knee joint stimulates the blood supply and enhances the production of joint fluid.
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5
Hip pain
Action demonstration:
Stand against the wall with your chest held high and your head raised in large letters. Hold for 1 minute at a time, two or three times a day.
I don't know if you have noticed, many times, a part of the pain, rubbing it will reduce a lot.
People often say that "pain is an acupoint", in fact, the part of our pain is usually the acupuncture point, called "Ah is acupoint".
It doesn't have a fixed location, it appears wherever there is pain. Where it hurts, press it. Activate the meridians, restore the flow of qi and blood, and the pain symptoms will be significantly reduced.
Learning the above movements to keep the body away from all kinds of pain, so practical! Be sure to put it in the circle to benefit more people!