Clap your hands 100 times like this to make up for the damage of sitting for a long time, and massage the internal organs every day~

Everyone has had such an experience, in the cold winter wax moon, the hands rubbed hard, and the whole body also felt a burst of warmth; In the scorching summer, the palms of my hands are immersed in cold water, as if to drive away the heat from my body.

Why do hands seem small, but they can mobilize the sensory cells of our whole body?

That's because the palms of the hands are full of nerve endings, as well as the meridians mentioned in traditional Chinese medicine, which are directly connected to various organ systems inside the body and are closely related to the health of the human body.

People often say "ten fingers connected to the heart", which vividly describes the "sensitivity" of the hand.

The hand is like a mirror of the body, and we can understand the health of the body through some details of the hand.

The most intuitive expression is the color of the skin on the hands. The color of the hands can reflect a lot of body information.

Pale skin

Fair skin is the most common, and under normal circumstances, it should be white and red. However, there are many people who will have a dull paleness, which may be due to poor blood flow and anemia.

Blue skin

The skin of the hands is thin, and the color of the blood vessels is easy to see, and many people can see the veins and blood vessels very clearly.

If the hands are blue as a whole, in addition to poor blood circulation, it may also be due to poor heart conduction.

Skin jaundice

Normal yellow skin with an even complexion and a reddish glow. However, if the color of the hands is close to the color of jaundice, it means that there is a problem with the liver and gallbladder function and you need to seek medical attention in time.

If a macular spot appears on a certain acupuncture point and is mixed with other colors, it is possible to have a chronic disease in the corresponding area.

Flushing of the skin

The red color reflects a more complex situation, and in general, flushing of the hands indicates that the human body has symptoms of fever.

If there is dark red or dark red on an area or acupuncture point, it may be that there is a very serious inflammation in the corresponding area.

Once there are bright red, unfading "spots" on a certain acupuncture point, it is possible that the corresponding organ is bleeding.

Darkening of the skin

Many people also have age spots on their hands or skin pigmentation that appears black when they get older. If it is pathologically blackened and slightly raised, it may indicate a tumor.

The feeling of the hands is very keen, and it is directly connected to the inside of the body, and there is usually time to clap more hands to stimulate acupuncture points and meridians, which can achieve the miraculous effect of strengthening the body and protecting internal organs.

Clap your palms – improve your digestive system

Stretch out the ten fingers of both hands, palms facing each other, and pat the palms of the palms together 100 times, with a slight redness and heat as the degree. Rubbing the palms of your hands after patting can speed up local blood circulation and heat production.

The acupuncture point area where the palm of the hand is located corresponds to our digestive system, if there are symptoms of poor spleen and stomach such as abdominal distension, abdominal pain, diarrhea, hiccupping, acid reflux, etc., you can try to clap the palm.

Pat the back of your hand – relieve spinal discomfort

Stretch your hands straight and open, with the backs of your hands facing each other, and pat the backs of your hands together. Or pat the back of the other hand with the palm of one hand and do it 100 times until the back of the hand is slightly red and slightly hot.

The acupuncture area where the back of the hand is located corresponds to the entire spine, including the neck, chest, lumbar, sacral spine, cervical spine, lumbar spine and other spondylosis.

Pat the palm root - improve the urinary system

Tilt both hands upward, and then face each other palms, revealing the palm roots; Or interlock the ten fingers of both hands, the palms are opposite, and the palms of the two hands are together and pat 100 times, until the palms are slightly painful.

The acupoint area where the palm root is located represents the genitourinary system, including the kidneys, ureters, ovaries, uterus, prostate, etc.

For those who have problems with these organs, it is recommended to pat the root of the palm frequently, and healthy people can also play a preventive role.

Ten finger knocks – relieves joint pain

The ten fingers of the two hands are facing each other, and the five fingers of one hand are percussed 100 times with the five fingers of the other hand, and the fingertips are slightly painful and slightly swollen.

The ten fingers correspond to the shoulders, elbows, wrists, hips, knees, and ankles from the base of the fingers to the tips of the fingers. The action of knocking with each other has a good effect on relieving arthritis and joint pain caused by the corresponding joints.

Tiger's mouth fights - nourishes the liver and spleen

The thumbs and forefingers of both hands are opened, and the tiger's mouths are crossed and gently touched, and then they are struck against each other 100 times.

The left hand tiger mouth corresponds to the spleen, the right hand tiger mouth corresponds to the liver, the two hands of the tiger mouth strike, the two organs are related, for people with liver depression and spleen deficiency, liver and spleen disharmony, it helps to nourish the liver and spleen.

Such people generally have symptoms such as flank pain, abdominal distention, lack of appetite, and unpleasant bowel movements, so it is recommended to do it frequently.

I can't imagine that clapping your hands every day can do so much good for your body!

These simple clapping movements can be done at home while watching TV, and at the same time, it strengthens the body.

Hurry up and share this article with your friends and family who care about it, and clap your hands together!