Men and women each have a longevity point, I don't know it's a pity
At present, many people are pursuing longevity and immortality, in fact, the secret of longevity and maintaining appearance is in ourselves, such as Guan Yuan acupoint and Sanyin Jiao are the blessing points for men and women to live a long and healthy life respectively. Let's take a closer look at why these two acupuncture points have such a great effect—
1
Men's longevity acupoint - Guan Yuan acupoint
In the Song Dynasty, Dou Cai's "Bian Que Heart Book" recorded such a story: in Shaoxing, Liu Wu's army had a pawn Wang Chao, a native of Taiyuan, who later escaped into the rivers and lakes as a thief. He once met an unusual person who gave him the "method of living in the world in yellow and white".
Wang Chao acted according to this law, and he was ninety years old, and he was wonderful. When he was captured, the warden asked him, "Do you have any techniques for self-cultivation?"
Wang Chao replied, no. It's just that at the turn of summer and autumn, that is, at the Guan Yuan acupoint, moxibustion is applied with moxa fire, so that he is not afraid of cold in winter, not afraid of heat in summer, and does not feel hungry if he does not eat for a few days, and the lower part of the umbilicus is as warm as fire.
Doesn't that sound amazing? "People are over 30 days after noon", men from the age of 30, the body function enters the stage of decline, and more attention needs to be paid to health care. One of the most important acupuncture points for experienced Chinese medicine practitioners is Guan Yuan.
Guan Yuan acupoint is located 3 inches directly below the navel, which is the intersection point of Ren pulse and foot three yin meridians, and it is also the place where yin and yang vitality intersect, so it is called "Guan Yuan". The ancients called Guan Yuan "the place where the human body, the yuan, the yin, and the yang meet", and Lao Tzu called it "the mystery and the mystery, the door of all wonders".
Traditional Chinese medicine believes that Guan Yuan acupoint has the effect of cultivating the essence and nourishing the lower focus, and through massage, vibration and moxibustion, it can strengthen the body and prolong life.
Stimulating the Guan Yuan acupoint can produce the effect of regulating endocrine, so that the body's metabolism is multiplied. Moreover, this regulation is biphasic, that is, the hyperactive function is reduced and the decreased function is enhanced. Healthy people rub the Guan Yuan acupoint with their fingers every night before going to bed, which is very good for the body.
Methods: Middle-aged and elderly people can fold their hands every morning and evening, and rub their abdomen for 9 minutes with Guan Yuan acupoint as the center; Then use the index fingers of both hands to overlap the fingertips and tap the Guan Yuan acupoint for 6 minutes to make the local soreness feel sore.
Efficacy: This method can warm and replenish yang qi, strengthen the kidneys and strengthen the essence. Generally speaking, regular massage of Guan Yuan acupoints can play a role in nourishing vitality, warming the kidneys and improving essence, dispelling cold and returning yang, regulating Chongren, and prolonging life.
2
A woman's ageless acupoint - three yin points
For women, the three yin points are very important, and it can be said to be a woman's "immortal point". It is a "panacea" for gynecological diseases. Frequent rubbing of this acupoint can help women maintain youthfulness, delay aging, and delay menopause.
The Sanyin intersection point is located on the inner side of the calf, and the highest point of the ankle bone is three inches upward. You can also place your hand horizontally, about the fourth finger.
When is the best time to massage the Sanyin Jiao acupoint?
1) At 11 o'clock at noon, press and knead the three yin to strengthen the spleen
Sanyin Jiao is the meridian point of the spleen meridian. One of the biggest functions of the spleen is to be able to transport the body's dampness and turbidity and toxins. At 11 o'clock at noon every day, when the spleen meridian is ordered, rub the three yin of the left and right legs for 20 minutes each, which can expel the moisture and turbidity in the body. The reason why the skin has eczema, urticaria, allergies and other diseases is that many times the dampness and turbidity in the body are causing trouble. As long as you rub the three yin sex and drive out these nasty "naughty ghosts", the skin can be restored to smooth and delicate. In addition, Sanyin Jiao can also regulate the weakness of the spleen and stomach, indigestion, abdominal distension and diarrhea, etc., and also has a good effect on the recovery of middle-aged women from excessive leucorrhoea and uterine prolapse.
2) At 5~7 o'clock in the evening, press and knead the three yin to tonify the kidney
The meridians of the three meridians of the human body, namely the Ren Pulse, the Du Pulse, and the Chong Pulse, all originate from the uterus (uterus). Every night at 5~7 o'clock, when the kidney meridian is in order, vigorously press and rub the three yin points of each leg for about 15 minutes, which can maintain the uterus and ovaries, and promote the smooth flow of Ren pulse, Du pulse and Chong pulse. Moreover, by tonifying the kidney, it has a good effect on middle-aged women to enhance their libido.
3) At 9~11 o'clock in the evening, press and knead the three yin and smooth three cokes
If you want to keep your face clean and your breasts not sagging after the age of 40, in addition to eating regularly, you should often rub the three yin of the two legs for 15 minutes at about 9~11 o'clock in the evening, when the Sanjiao meridian is in order, which can help regulate menstruation, remove freckle, acne, etc. Because the three focal points are the main channels for the flow of qi and blood in the human body, it is very important for each organ to be nourished by qi and blood. However, it is necessary to insist on kneading every day until you can see the results after a month.
Method: Sit on a chair, straighten your back, sit upright, bend your knees at right angles, and press the three yin points on your legs with your fingers for more than 15 minutes each time.
Tips: If you feel tired of kneading your fingers, you can use a meridian hammer to knock or use chopsticks to knead to achieve the same effect. Or choosing warm moxibustion is also a good method. For the kneading of acupuncture points, don't expect a day or two to produce results, you must insist on receiving the effect!