It's strange, insomniac people, rub here, it's fine

When kneading the "big fish", it is necessary to knead until it is not sore or painful before it can be cured. In addition, we should insist on kneading the big fish every day, not fishing for three days and drying the net for two days, no matter how good the medical skills are, it is difficult to produce good results if you don't take it seriously.

How do you explain this principle?

The big fish acupuncture point is actually a node. Everyone has a little bit of a physical problem, like a fly, flying around the house, it's annoying, but it doesn't interfere too much with your life.

When fighting this fly, using a gun may not be effective at all. To deal with flies, you must have a fly swatter, and a sharp tool can hit the vital point.

The big fish is this "fly swatter", which is a node dedicated to treating early awakening, and specializes in fighting the "fly" of "early awakening".

Traditional Chinese medicine believes that early awakening is generally caused by lung fire. If you often wake up around 3 a.m., your heart and lungs are on fire. And the two meridians of the heart and lungs pass through the big fish, so the fire of the heart and lungs can be removed.

The front of the human palm is the base of the thumb, down to the heel of the palm, and the obvious protrusion when the palm is extended, which is medically called the thenar of the macroichthyne. The thenar muscles are abundant, and they are clearly protruding when the palm is extended, occupying a large area of the palm. The thenar is closely related to the respiratory organs. Rubbing the acupuncture points every day is beneficial to the prevention and treatment of colds, and it also treats symptoms such as sore throat, sneezing, runny nose, nasal congestion, and cough.

The method is simple: rub your hands together until they are hot.

One hand is fixed, and the other hand is turned into a large fish, like rubbing peanut rice skin, alternating between the two hands up and down.

Rub the two large thenar in opposite directions, about 2~3 minutes, and the whole palm will be hot. This can promote blood circulation and strengthen the body's metabolism, so it can enhance physical fitness, prevent colds, sore throat, and treat stomach problems.

This method is also strange, you can sleep enough at once by moving your toes

In addition, sleep is a process in which yin rises and yang falls, and the heart and kidney intersect. There are many thoughts before going to bed, and the yang energy is concentrated in the head, and it is natural that you can't fall asleep if the yin does not rise and the yang does not fall. Focus on your toes and follow the GIF below to practice this movement.

Before going to bed, lie on your back with your legs straight, your heels close to the bed, and your toes hooked up as much as possible so that the soles of your feet and calves are at 90 degrees.

With your arms straight and palms facing down, you will feel sleepy after 10 minutes of rest. If you still don't feel sleepy, do it again after five minutes, and usually you can fall asleep after doing it twice. The key to the action is to focus on the toes, so that the qi and blood will also be guided downward, which can not only help you sleep, but also help regulate the problem of cold hands and feet

Further reading –

Many people's "insomnia" is "rubbed" in this way

How to rub it? The method is super simple and very effective, which is to rub the palms of your feet with your hands

Principle:

There is a hot acupuncture point in the palm of the hand, and rubbing the palm of the hand can create "fire" and replenish yang. There is a cool acupuncture point on the soles of the feet, rubbing the soles of the feet can nourish yin and replenish water, rubbing the soles of the feet with hot palms, can make water and fire blend, yin and yang balance, many people's insomnia is like this "rubbing" good.

The acupuncture point in the palm of the hand is called Lao Gong, and when the hand is clenched into a fist, the place under the middle finger is that here is the acupuncture point of the pericardial meridian, which is the same as the pericardial meridian "fire", and the nature is hot. There is an idiom of "gearing up", which generally describes the preparation before a big job, and it is necessary to agitate yang energy before a big job, so it will rub this hot acupuncture point in the palm of the hand.

Many TCM massage treatments are used here, such as rubbing hands together and pressing on the waist, abdomen, and eyes, all of which use its heat to warm some weakened and tired parts and organs. One of my classmates has very good eyes, and is one of the few students with a high incidence of myopia who does not wear glasses, and her health care method is to often warm her eyes with hot palms, which is equivalent to replenishing yang qi and increasing ability for tired eyes. The acupuncture points on the heart of the feet are called Yongquan, which is the well point of the kidney meridian, the so-called well point, that is, the kidney meridian originates from here, the nature of the kidney meridian and the pericardial meridian are relative, belonging to water, there is coolness, and its well point also has the same nature, and it is used to nourish yin and replenish water. Some people's eyes are red and swollen, and it is always bad to eat gunpowder, and finally it is cured by massaging the heart of the foot, the reason why it has such a miraculous effect is because this person's fire is a false fire, and the appearance of false fire is because there is less water, and it is necessary to replenish water to reduce the fire.

If you take medicine, the doctor will prescribe the bezoar to clear the heart, the king of heaven to replenish the heart and the like, to nourish the heart yin while going to the fire, in order to calm the false fire, this kind of person can first rub the palms of the hands to heat, and then rub the palms of the feet with the hot palms, so that the heart fire and the kidney water intersect, the heart fire floating on the top because of the kidney water will come down, which is also called "fire return to the yuan" in traditional Chinese medicine, and is mostly used in the treatment of various hypocrisy caused by the heart fire, such as insomnia, aphthous ulcers, and aphthous sores are only on the tip of the tongue, the tongue is very red, upset, restlessness, etc., are in this list, rub the left back for 5-10 minutes before going to bed every day, and persist for a few days to be effective.

Note: Waking up at these two hours at night means that there is something wrong with your internal organs, be sure to see it!

Everyone knows the importance of sleep, but have you ever felt like you were about to fall asleep, but why did you suddenly wake up again?

As a result, I couldn't sleep anymore! What's going on here?

The twelve hours represent the twelve organs of the human body. If there is a problem with the relevant organs at the corresponding hour, the best way to alleviate and improve it is to dredge the meridians.

1. Wake up at 1 a.m. - liver meridian problems

If there is a problem with the liver meridians, you will wake up around 1 a.m. One o'clock in the morning is the time when qi and blood flow through the liver, and if the liver fire is too strong, you will wake up.

If there is a problem with the liver meridians, you will wake up around 1 a.m. One o'clock in the morning is the time when qi and blood flow through the liver, and if the liver fire is too strong, you will wake up.

Solution(s):

The inner side of our thighs is the route of the liver meridian. Rubbing the inner thighs every day is massaging the liver meridian. Pressing the liver meridian every day can dredge the liver meridian well and successfully dredge the blood for the liver.

The method of scraping the liver meridian is very simple, follow the following sentence, and you can massage the entire liver meridian. Push from the base of your thighs to your knees with the base of your palm. You can also make a fist and push down with the second joint of your four fingers. 300 pushes per push. Of course, there is a more useful method, which is to use a rolling pin to scrape the liver meridian.

2. Wake up at 4 a.m. - lung meridian problems

4 a.m. is the time when the lungs are at their strongest, and if there is an abnormality, you will wake up at 4 a.m.

Solution: Massage the lung meridian acupoints such as the Yuji acupoint and the Kongzhi acupoint, and massage it for about 5-10 minutes each time, for 10 consecutive days, you can pass the lung meridian.

The above acupressure points can also promote sleep, so people with poor sleep quality should massage these acupoints well.