Does it work on the back? That's because you didn't hold on!
Don't say that health is useless
Don't say that doing back has no effect;
It's because you didn't insist!
To raise the back is to raise the yang, and to raise the yang is to raise the life!
As the saying goes, "if the back is thin an inch, the life is ten years long", which means that if the meridians on the back are well maintained and unimpeded, they can prolong life and eliminate all diseases. From the perspective of traditional Chinese medicine, in the middle of the back is the Du Mai, the Yang Qi of the whole body.
On both sides of the back is the part of the foot sun bladder meridian, the bladder meridian has the most yang qi, and it is in phase with the kidney meridian, the kidney is the main water, so the bladder is metabolized by the water of the whole body through the general canal.
The bladder meridian is also closely related to other organs, such as the lungs, yin, heart, diaphragm, liver, gall, spleen, stomach, sanjiao, large intestine, small intestine, and bladder are all on the bladder meridian and are distributed on both sides of the Du vein.
These meridian points are the channels that run qi and blood and connect with the viscera, and stimulating these acupuncture points can play a role in invigorating yang qi, harmonizing qi and blood, and restoring the function of the viscera. It can be seen that the back of the human body is a very important part, which plays an important role in the regulation of internal organ function, can reconcile yin and yang, and prolong life.
4 common methods of back care
1. Moxibustion back
All health preservation is inseparable from Yangyang, and moxibustion is undoubtedly the first magic weapon for Yangyang.
Moxibustion uses heat and medicinal power to stimulate the human body warmly, and regulates the balance of yin and yang in the viscera through the conduction of meridians and acupoints, so as to achieve the effects of warming the kidneys and aphrodisiac, pulling out toxins and dispersing knots, dispelling cold and relieving pain.
There are 4 acupuncture points on the back moxibustion, 4 acupoints of the big vertebrae, Fengmen acupoint, body pillar acupoint and Mingmen acupoint.
1. Large vertebral acupoint
Positioning: On the posterior midline, in the depression under the spinous process of the 7th cervical vertebra.
Often used to treat colds, malaria, cervical spondylosis, acne, etc., the confluence of the human body's yangs is a major acupoint where all the yang meridians of the human body converge.
2. Fengmen acupoint
Positioning: On the back, when the spinous process of the 2nd thoracic vertebra is underneath, open 1.5 inches laterally.
It is often used to treat some external diseases, such as cold, cough, fever, headache, neck stiffness, chest and back pain, etc.
3. Body pillar acupoint
Positioning: In the dorsal part, when the posterior midline, in the depression under the spinous process of the 3rd thoracic vertebra.
It is often used to treat colds, asthma, nocturia and other diseases, especially this acupoint is better for children, it can be said that it is a children's health care acupoint, and often moxibustion children's body pillar acupoints, children can have less colds, which is of great help to children's healthy growth.
4. Life Gate Acupoint
Positioning: In the lumbar region, when the posterior midline, in the depression under the spinous process of the 2nd lumbar vertebra.
It is often used for diseases with symptoms of yang deficiency, such as cold back, cold hands and feet, and backache and cold legs. The back is a barometer of health and a solid protective barrier for the human body. Regular moxibustion on the back can cultivate yang qi, regulate the qi and blood of the five internal organs, calm the nerves, and activate the meridians.
2. Massage the open back
Essential oil open back is a massage method and a spiritual enjoyment. Activating essential oil combined with a unique open-back technique to loosen the tendons and open the back massage can promote blood circulation, relieve mental stress, eliminate fatigue, firm the skin, and improve sleep! It is especially suitable for sub-healthy people such as shoulder and neck stiffness, backache, insomnia and pressure.
3. Beat the back, rub the back, and hit the back
Beating the back: Beating the back is divided into self-beating and others' beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body.
Back rubbing: Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath. Place a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot. Pay attention not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention.
Back impact: Feet shoulder-width apart, back against the wall, about 20~40 cm apart, the whole body relaxes, the body leans back, hit the wall with the back, moderate force, use the reaction force of the impact to make the body return to upright, when hitting the lower back, the upper body leans forward appropriately, so that the lower back protrudes slightly backwards, and then impacts.
When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded.
4. Pinch your back
Chiropractic can stimulate the back pulse and foot sun bladder meridian and the five visceral acupoints, which can adjust yin and yang, reconcile qi and blood, and restore the function of viscera.
"Chiropractic" is a commonly used treatment method in children's massage techniques, you can use both hands along both sides of the spine, use the pinching method to pinch the skin, while pinching, while pushing forward, from the caudal sacral to the occipital part, repeat 5~10 times. Adults can also use chiropractic to treat health care.
Chiropractic has a good effect on fatigue, emaciation, insomnia, poor appetite, indigestion, cold intolerance, cold, shoulder, back and back pain that are common in deficiency constitution.
Tips: Some people will be very painful when pinching the chiropractic once, and some people will shed tears in pain, if they persist, they will start to feel smooth after three days of pain. As long as you insist on pinching the chiropractic for half a year, your physique will be good.