Leg nourishment = nourishment of life! 8 benefits and 8 ways to raise legs in spring!
Raising a tree needs to protect the roots, raising people need to protect the feet, people's legs are like the roots of a tree, a tree with good roots can live, and people with good legs can be healthy!
1. 8 benefits of leg nourishment:
1. Accelerate the blood circulation and venous return of the legs, improve the cold feet and heavy legs.
2. There are six meridians in the legs, the liver meridian, the gallbladder meridian, the spleen meridian, the stomach meridian, the bladder meridian, and the kidney meridian.
3. Leg therapy can improve varicose veins, cold legs, and bad knee joints.
4. It can regulate spleen and stomach function, indigestion, food accumulation, etc.
5. Conditioning: soothing the liver and regulating qi, purging liver fire.
6. Conditioning: Frequent urination, urgency, leg edema.
7. The liver meridian walks the mammary glands, regulates the legs, and also alleviates mammary hyperplasia.
8. Long-term conditioning can also shape the legs.
2. Anyone who has cancer is a calf meridian that is not smooth
However, the lower leg meridians are not necessarily cancer, but they must be incurable. For example, psoriasis, vitiligo, ichthyosis, obligatory spondylitis, hypertension, hyperlipidemia, hyperglycemia, diabetes, women's uterine cold, dysmenorrhea, ovarian cysts, uterine fibroids, endometrial thickness, low menstrual flow and other symptoms are directly related to the calf meridians.
3. Observe the symptoms through the shape of the legs and the fat
1. When the calf is large and the ankle is extra-thin, it is a family history of diabetes symptoms, and when the diabetes symptoms are about to appear, the legs will appear sore, numb, and swollen.
2. When the calf and ankle are thickened together, it indicates a family history of blood sugar symptoms.
3. When the ankle is particularly thick, it is a family history of three high symptoms, (high blood pressure, high blood lipids, high blood sugar)
4. When there is fat on the inside of the leg and wrist, it means that there is a problem with the breast and gynecology, because the inside of the leg and wrist is the part of the liver meridian, and the liver meridian is the main gynecology of the mammary gland, so the fat on the inside of the leg and wrist represents a gynecological or breast problem.
5. Fat in the legs, knees and eyes indicates that there is a problem with the knee joint, which is generally manifested as knee joint pain and difficulty going upstairs.
6. The appearance of flesh in the groin will not only cause fat on the inner thighs but also cause pelvic effusion in women.
7. The appearance of fat on the outer thighs indicates that the gallbladder meridian appears in the blockage, and the liver and gallbladder are on the surface, which will cause the lady to be angry.
1. Dry clean legs: Hold one thigh with both hands, massage slightly hard from the thigh down, all the way to the ankle, and then from the ankle to the root of the thigh, massage the other leg in the same way, repeat 10-20 times. This can improve joint flexibility, leg muscles and walking ability, and prevent varicose veins, edema and muscle atrophy of the lower limbs.
2. Rub the calf: Hold the calf with the palms of both hands, rotate and knead, knead 20-30 times on each side for one section, a total of six sections. This method can dredge the blood veins and strengthen the legs.
3. Throw the calf: hold the wall or tree with one hand, first throw the calf forward, so that the toes are tilted forward and upward, and then swing backwards, 80-100 times at a time is appropriate. This method can prevent symptoms such as atrophy of the lower limbs, weakness or numbness, and cramps in the lower legs.
4. Rub your knees: keep your feet parallel together, bend your knees and squat slightly, put your hands on your knees, knead dozens of times in a clockwise direction, and then knead dozens of times in a counterclockwise direction, this method can dredge the blood veins, treat lower limb weakness and knee joint pain.
5. Wrench your toes: Sit upright, stretch your legs, bow your head, bend your body forward, and use both hands to wrench your toes 20-30 times. This method can strengthen the waist and legs and increase the strength of the feet.
6. Rub the soles of the feet: Rub the palms of both hands hot, and then rub the soles of the feet with the palms of the hands, 100 times each. This method has the effect of reducing deficiency fire, soothing the liver and brightening the eyes, and can prevent and treat hypertension, dizziness, tinnitus, insomnia and other symptoms.
7. Hot water foot soaking: The benefits of foot soaking are very many, and it is also a good help for our leg health. Soaking your feet in hot water before going to bed can not only relieve the stress of the day, but also stimulate the blood flow in the legs and promote blood circulation in the legs.
8. Physiotherapy and conditioning: The parts with thick legs, fat parts, and abnormal skin color can be used to focus on conditioning with gua sha, patting, massage, moxibustion, or you can go to a professional health center or beauty salon to do conditioning, so that the effect will be better.