In the spring, all diseases are eliminated by it: wipe it to replenish the guard, and stand at one station to raise the gall yang!
1. Frequent colds: People who often catch colds must be deficient in health.
2. Clear nose: Wei Qi is very weak, and you will catch a cold at every turn, especially when you get up in the morning to wash your face, there will always be a little clear nose flowing out.
3. Fatigue and weakness: The external evils of wind and cold are all taken advantage of the weakness, fatigue and weakness represent that the inner is weak, and the wind evil is easy to invade the body, so this is also a manifestation of insufficient health qi.
The trick of replenishing the defense qi - rubbing the Taiyuan acupoint
To strengthen the defense qi, the first line of defense is the lungs. The lungs are mainly fur, and the defense ability of the skin is very important, and the lack of lung qi affects whether the defense ability of the guard qi is strong or not.
The main switch of the lung meridian is the Taiyuan acupoint, and often rubbing the Taiyuan acupoint can replenish the lung qi.
【Acupuncture point】Taiyuan acupoint is the original acupoint of the hand Taiyin lung meridian, is the place where the original qi of the lungs remains, has the function of nourishing the lung qi, promoting the lungs and dissolving phlegm, relieving cough and asthma, and is also one of the eight acupoints.
【Method】Lean the Taiyuan acupoints of the two hands together and rub against each other. After rubbing it for about a minute, Taiyuan began to heat up, and his whole body began to heat up slightly.
So how do you raise your bile yang? There are two movements that are particularly effective, so you might as well give them a try~
1. Yoga tree pose, specializing in raising gall yang
At the beginning of spring, the trees sprout and rise upward. Therefore, this action is to imitate the upward power of the tree, and there is an effect of raising yang energy.
【Action Essentials】
1. Stand firmly with your right leg, bend your left leg, and slowly coil over the knee joint of your right leg.
2. Put your hands together, inhale, and stretch your arms upward.
3. Keep this exercise, depending on your situation, you may gradually increase your stability from ten seconds to half a minute.
【Effect】
In less than a minute, the fingertips were hot, the palms of the hands were sweaty, and the whole body was warm, which was a manifestation of the growth of qi and blood. This action can stretch many meridians of the upper limbs, especially the small intestine meridian known as the "shoulder vein", so it can improve various discomforts of the neck and shoulder, and has a good effect on frozen shoulder and cervical spondylosis.
Second, the wind blows the tree, and the gall is raised
【Action Essentials】
1. Put your legs together, cross your fingers and grasp them, turn your palms up, and push them up.
2. The position on the side of the body is fully stretched to the point where it can rise and stretch and swing left and right on the side of the body.
3. Do it on one side for ten seconds, then switch to the other side and do it slowly, not too much.
Enhance immunity and replenish the health of all diseases! We must let more people see it, and we must see it early, live a long life and be healthy as soon as possible!