Often do a small action to regulate frozen shoulder and cervical spondylosis~

【Method】Interlock the fingers of both hands, put them on the back of the neck, clamp the elbows inward, and then open them outward, repeat the operation, and the number of times is not limited.

【Function】The external rotation function and abduction function of the shoulder recover slowly, this exercise method can help the recovery of shoulder function, which is good for people with frozen shoulder and cervical spondylosis.

Tips: Remember, you don't have to move too fast, but you must do your best to get it in place, if the amplitude is small, it won't have much effect.

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