There are many benefits of massage, and the four major massage misunderstandings should be avoided!
Massage is the oldest medical method in China, and it has a good effect on chronic and functional diseases. However, there is also a lot of knowledge about massage, and there are four misconceptions about massage!
The more intense the massage, the better
Many health care providers who go to massage health centers are just pursuing great endeavors.
As a result, it is becoming more and more uncomfortable. Some health care providers perform incorrect massage health care, resulting in cervical dislocation and lower limb dysfunction. In TCM theory, massage mainly relies on mastering massage techniques, rather than pushing with brute force. Excessive exertion can have adverse effects on the human body.
Massage to relax tense nerves and muscles
The long-term work of office workers, which will easily lead to muscle stiffness and fatigue. Over time, it can cause small dislocations in the cervical and lumbar facet joints, which can lead to symptoms such as low back pain, back pain, arm pain, and dizziness. At this time, many people are accustomed to going to the masseur for compressions to relax tight nerves and muscles. Proper massage therapy can relieve fatigue of muscles and joints, but many people don't know that in addition to being sedentary, many chronic diseases can also cause such external symptoms, such as spinal tumors, tuberculosis, fracture dislocations, rheumatoid, etc.
Although the symptoms of these diseases are similar, these diseases are not easily treated with massage, which can otherwise lead to unimaginable consequences.
The massage can be completed in three to five minutes
Most massage parlors charge based on the duration of the massage. Most masseurs pull directly left and right for consumers who enter the store, but unclear consumers perceive the masseur's technique as unique.
Orthopedic specialists in large hospitals believe that osteopathic massage is like swimming in water, and you first need to do warm-up exercises. Ordinary masseurs can't let the patient come in and reset it together. The reduction of osteopathic massage should be divided into four steps. Muscle relaxation should be considered first. As long as the muscles are relaxed, the effect of the massage will be multiplied.
Massage the bones to make a sound
Experts say that most bones do not make a sound when they are properly massaged, but they make a sound frequently when they are massaged, indicating that at this time the joint friction is frequent, and the articular cartilage will be damaged for a long time in the afternoon, so it is easy to develop arthritis.
Massage Notes:
1. The masseuse's hands should be kept clean and warm, his nails should be trimmed, and no ornaments should be worn on his fingers to avoid hurting the masseuse's skin.
2. In order to massage smoothly and achieve good results, the position of the massager should be easy to operate, and the muscles of the massager should be fully relaxed.
3. The whole body massage should pay attention to the direction of operation, and follow the direction of blood and lymphatic reflux.
4. When massaging, pay attention to the order, the force should be from light to heavy, and then gradually reduce and end. Massage is also a technical activity, so don't get into the above four misconceptions.
In addition, friends who want a massage must go to a professional massage center for disease prevention and treatment to avoid injury.