Detoxification, the key is in the back!

Illness starts from cold and dampness, and cold and dampness are the root cause of diseases and the key to curing them. Drain the cold and dampness from the body, let the yang energy of the five internal organs and six organs come out, and all kinds of health problems that plague you will be solved. So, how do you get rid of cold and dampness?

Traditional Chinese medicine believes that the yang energy of the five internal organs should be generated, and the key part is in the back, why?

Because:

1. The back is a barometer of health

The back is a holographic microcosm of the entire human body centered on the spine, and it is the most direct response area of the human body's internal organs

• The upper dorsal part corresponds to the lungs and heart;

• The lower dorsal part corresponds to the spleen, stomach, liver, and gallbladder;

• The lower back corresponds to the kidneys, bladder, large intestine and small intestine.

The health of the back often directly reflects whether the internal organs are functioning normally.

It can be seen that the back is a barometer of health, is a solid protective barrier for the human body, whether it is a child in the growth and development period, or an energetic young adult, or an elderly person who cares for his old age, paying attention to the back and properly maintaining the back is equivalent to injecting vitality and vitality into health. To take care of the back is to nourish our internal organs, and to regulate our heart, liver, spleen, lungs, and kidneys.

2. The bladder meridian is the largest detoxification channel in the human body

There are the bladder meridians of the human body on both sides of the spine, and the five internal organs of the human body have acupuncture points on the bladder meridian on the back, and these acupoints are the channels that run qi and blood and connect the five internal organs, so stimulating these acupuncture points can play a role in invigorating the yang energy of the five internal organs.

In fact, conditioning is also an excellent detoxification method, the reason why this is so is because there is a bladder meridian on the back, in the eyes of traditional Chinese medicine, the bladder meridian is the largest detoxification channel in the human body.

3. There is a pulse on the back, which is the sea of yang veins

There is a Du vein on the back, which is the sea of yang veins, and it is also the channel for the accumulation and operation of yang energy in the whole body!

If the pulse is blocked, the yang qi in spring is not good, and the cervical, thoracic and lumbar spine will have problems, so that the whole body will be implicated, causing cerebral insufficiency, stroke, brain degeneration, frozen shoulder, blood sugar instability and other dozens of diseases.

It can be seen that the back of the human body is a very important part, which plays an important role in the regulation of internal organ function, can reconcile yin and yang, and prolong life. Therefore, to take care of the back is to nourish our internal organs, and to regulate our heart, liver, spleen, lungs, and kidneys.

Doing back can not only remove the cold and dampness of the body, toxins, but also relieve the symptoms of neck, shoulder, waist and leg pain, will make the heavy body feel relaxed and abnormal, relieve physical fatigue, improve sleep quality, and greatly alleviate excessive liver fire.

So in ordinary life, how to raise a back?

In fact, it is very simple, do a few actions at home and raise it, the method is as follows:

Action 1: Cradle rolling

Spread a blanket on the ground, the ground is not too hard, after sitting down, bend your legs, hold your knees with both hands, and your weight falls between the tailbone and ischium, that is, under our hips, lift your left foot and right foot, your thighs must be close to your lower abdomen, and keep this movement swaying back and forth.

This kind of back rolling, roll every morning, roll repeatedly for three to five minutes, after each roll, you will feel the back heat, which indicates that the qi and blood are dredged, and when the back is hot, the yang energy will naturally arise. This is a compulsory homework in the spring, and you must stick to it.

Action 2: Stimulate the bladder meridian

The Weizhong acupoint of the knee fossa is an important acupoint on the bladder meridian! There is a mantra in traditional Chinese medicine called "the waist and back are entrusted to seek the middle", and all the problems of the waist and back can be solved through this acupuncture point. Frequent kneading or patting of the Weizhong acupoint can stimulate the flow of qi and blood in the bladder meridian and better detoxification.

For many middle-aged and elderly friends, the knee socket is often bulging outward, and there will be messy green tendons, which is a signal that the waist and back are blocked by qi and blood, and the back knee socket needs to be patted frequently.

Action 3: Open the back hub

Find a door frame, hold both sides of the door frame with both hands, stand with your head upright, and look at your eyes level; With one foot in front and one foot behind, stand lunges with the back leg as straight as possible; Stretch your arms until you feel tight, stand in this position for 3 minutes, then lunge on one leg for 3 minutes.

This stretching action is very effective in opening up the back meridians!

Action 4: Open up the large vertebral points

Rub your hands together on the large vertebral points of your neck until you get hot.

The cervical spine is the upper hub of the pulse and bladder meridian, which can allow yang qi to grow and prevent a series of symptoms caused by cervical stasis!

Action 5: Open the hub in the middle of the back

Rub your hands together anytime and anywhere every day until your lower back is hot. This is where the Mingmen acupoint and the Kidney Yu acupoint are located, and it is the hub of the central part of the Du Mai and Bladder meridians. The Du Mai and Bladder Meridians are just passages, and they have no energy in themselves! It needs the impetus of kidney qi to complete the function of yang qi generation and detoxification.

Therefore, stimulating the Mingmen acupoint and the Kidney Yu acupoint is the simplest and most direct way. It is also the most important acupuncture point to open up the back meridians!

Therefore, traditional Chinese medicine believes that nourishing the back is equal to nourishing life, and if you have time to take care of your back regularly, you will get the following benefits:

(1) Relaxes nerves, promotes blood circulation, enhances brain supply, relieves shoulder and neck pain, neuralgia, muscle soreness, and migraine.

(2) Improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind, and make it full of vitality.

(3) Improve the nervous and sluggish mental state, and refresh the mind.

(4) Improve immunity, improve sub-health, and enhance body resistance.

(5) Improve skin dryness, dullness, spots and other skin defects caused by liver qi stagnation.

(6) Prevention of frozen shoulder, cervical spondylosis.......