Press here at night for the most comfortable sleep
Sleep is a topic of general concern in the society, insomnia, anxiety and other problems that affect sleep are already the most threatening factors to the quality of sleep.
However, according to relevant statistics, more than 30% of Chinese people have problems with sleep quality, especially many young adults, who feel powerless under work pressure and life pressure. In order to be able to sleep, many people will use sleeping pills, which is harmful to health, and long-term use of sleeping pills will poison the body's functions. Therefore, it is very important to have a healthy sleep pattern, and the following is to introduce you to the button before going to bed that can help you sleep more comfortably.
1. Massage the Yongquan acupoint when soaking your feet
For people who are concerned about health and wellness, foot soaking is something that can be done all year round, and fitness can be achieved while soaking feet.
Soaking your feet is not only a healthy way to maintain health in winter, but also helps the body to get rid of the cold, and it is a good help for the flow of blood in the body, which can help the body to resist the cold. As the saying goes, if your feet are not cold, your whole body is not cold. In the summer, many people feel that they can just take a bath, and they can just rinse their feet during the bath, so there is no need to soak their feet.
In fact, for a healthy body, it is more necessary to soak the feet in the summer, there is a lot of humidity in summer, too much moisture will stagnate in the spleen and stomach, in the summer many people will feel that there is no appetite for eating, easy to be sleepy, irritable, these are the manifestations of excessive dampness in the body.
When soaking your feet, it can help your body expel moisture, which is very helpful for activating your meridians.
For friends who have sleep problems, if you want to get a good sleep, when soaking your feet, you can massage the Yongquan acupoint, which is one of the acupuncture points of the second and third toes of the foot.
In the view of traditional Chinese medicine, Yongquan acupoint is also a large acupoint for longevity, and massaging this acupoint can make people energetic, and it can be a good prevention for common small problems in the body. The hot water of the foot soaking can stimulate the acupuncture points of the feet, which is very helpful for the circulation of blood in the feet, which can promote the metabolism of the feet and is necessary for the relaxation of the body.
People with insomnia and poor sleep quality can restore their energy well when massaging the Yongquan acupoint, which is very helpful for replenishing energy.
For men, feeling tired, massaging this acupuncture point can make the kidneys sufficient and energetic. For women who love beauty, massaging the Yongquan acupoint can prevent wrinkles, and massaging the Yongquan acupoint when soaking the feet can promote the secretion of body hormones, which can keep the skin white and tender, and then achieve beauty.
2. Massage the three yin acupoints
It is said above that massaging the Yongquan acupoint can help you fall asleep when you soak your feet, in fact, massaging the Sanyin Jiao acupoint before going to bed at night can also help you fall asleep, the Sanyin Jiao acupoint is located in the three meridians of the foot, and it is also one of the ten important acupuncture points of the body, and massaging this acupuncture point is very helpful for women.
When women massage the three yin acupoints, it can keep the body young and help to delay aging.
For women with insomnia, when they can't sleep, they can use their thumbs to gently rub the Sanyin Jiao acupoint for 2 minutes, which can relieve insomnia and help calm the nerves. However, there is also a place that needs special attention to massage the Sanyin Jiao acupoint, and pregnant women must not massage the Sanyin Jiao acupoint, because this acupuncture point can speed up the miscarriage for pregnant women.
3. Massage the Shenmen acupoint
In addition to massaging the Yongquan acupoint and the Sanyin Jiao acupoint when soaking the feet, massaging the Shenmen acupoint on the hands is also helpful for falling asleep.
The Shenmen acupoint belongs to the acupuncture point of the hand Shaoyin Heart Sutra, located on the wrist, the side end of the horizontal stripe ruler on the palm side, and the depression of the horizontal stripe head on the wrist on the little finger side of the finger, this acupuncture point is the place where the qi and blood in the heart meridian body intersect with the appearance of the heart meridian, and the massage of this acupoint has an impact on the heart meridian. It can treat symptoms such as heartache, upset, palpitations, forgetfulness, dementia, insomnia, etc. For people who don't sleep well, massaging this acupuncture point can help you fall asleep.
Generally speaking, massaging this acupuncture point is at night before going to bed, at this time for people who want to fall asleep, it can help fall asleep, and for many people with insomnia, it can strengthen sleepiness.
Fourth, massage the Neiguan acupoints
Regarding the acupuncture points on the hands, in addition to massaging the Shenmen acupoint, massaging the Neiguan acupoint can also help sleep very well. Neiguan acupoint is located in the place where the wrist is wrinkled, and massaging this acupoint can achieve analgesic, anti-inflammatory, and sleep effects, and at the same time can prevent vomiting.
In summer, many people will feel that their hearts are on fire, irritability, sleep is very poor, many people will suffer from insomnia, and long-term insomnia will affect health.
In summer, many people will feel that their hearts are on fire, irritability, sleep is very poor, many people will suffer from insomnia, and long-term insomnia will affect health. When massaging the Neiguan acupoint, it has the effect of calming the nerves, which is helpful for emotional regulation, and at the same time, it is also helpful for regulating the psychology, which can promote sleep very well.
Generally speaking, when massaging the Neiguan acupoint, the time can be controlled to 10 minutes, which is the tolerance of ordinary people.
5. Massage the Fengchi acupoint
Once again, I warn people who have insomnia in their lives that they should never take sleeping pills when they have insomnia, sleeping pills can indeed help you fall asleep, but long-term consumption of sleeping pills is a hidden danger to your health and harmful to your body. In particular, many young adults will cause a decline in immunity if they take sleeping pills for a long time, and the side effects of many sleeping pills are very large, and it is possible to die if they rely on sleeping pills for a long time.
Before going to bed, you can massage the Feng Chi acupoint, which is helpful for falling asleep.
Although it has passed the beginning of autumn, many people still have the habit of taking a shower every night, before going to bed, after taking a shower, the whole body is in a relaxed state, at this time the blood flow of the body is very fast, which can help the body relax.
Generally speaking, when massaging the Fengchi acupoint, it is to use the thumb and middle finger to hold down the Fengchi acupoint and rotate back and forth, such a massage can be a good way to relieve the stiffness of the neck and eliminate the pain of the shoulder.
At the same time, when massaging the Feng Chi acupoint, it can treat migraine. For people with severe insomnia, it is possible to massage the Feng Chi acupoint, which can relieve eye fatigue and eliminate dark circles, so that the fatigue is dissipated and can help you fall asleep. Therefore, massage the Feng Chi acupoint before going to bed and be your own doctor.
Through the above brief introduction to the five acupuncture points of the body, I believe that friends have a better understanding of insomnia and ways to relieve insomnia, sleep problems have been a topic of concern to the whole society, having a good sleep is very helpful for a healthy body, of course, there are many acupuncture points in life to help fall asleep, the five acupuncture points mentioned above are only part of it, I hope to help you with insomnia, you can massage these acupuncture points when you can't sleep in insomnia, This will help you fall asleep.