A gathering place for 6 meridians and 99 acupuncture points! Press it, rub it, and all diseases will be eliminated!
Don't want to exercise but want to be healthy? Want to exercise but are afraid of sweating? In the entanglement, health is gradually drifting away!
Today, I will share with you a small way to get health by rubbing your fingers, don't underestimate it! Rubbing your fingers can cure diseases and maintain health, almost alleviate systemic diseases, and you can do it anytime, anywhere.
According to modern medicine, the ends of the body are the places where blood flows through and returns when it flows throughout the body, especially the ends of the hands and feet, where many nerves are gathered.
However, usually the blood circulation at the tips of the human body is very poor, for example, the temperature of the fingertips is only about 31 or 32 degrees, but as long as the fingertips are rubbed, the body temperature can be increased, and the immunity will also be enhanced.
There are 6 meridians in the hand, which communicate with the internal organs, tissues and organs of the whole body, and there are about 99 acupuncture points (zones), which can reflect the health status of the five internal organs of the whole body.
You can refer to the table of fingers and body correspondence, and if you have any discomfort symptoms, you can rub it.
▲Thumb: corresponds to the lung meridians, reflects the condition of the lungs and respiratory system, and can alleviate: heart disease, atopic dermatitis, hair loss, and sore throat.
▲Index finger: corresponding to the meridians of the large intestine, it can reflect the condition of the stomach, intestines and digestive organs, and can alleviate: constipation, loss of appetite, stomach pain, and chronic gastritis.
▲Middle finger: corresponds to the pericardial meridians, reflecting the condition of the five senses, liver, and ears, and can alleviate: liver disease, fatigue, appetite, tinnitus, and dizziness.
▲Ring finger: corresponds to the trifocal meridians, stimulates the sympathetic nerve, and can relieve: cold, sore throat, headache, frequent urination, sweating, and uterine cold.
▲Little finger: corresponds to the meridians of the heart and small intestine, reflects the condition of the kidneys and circulatory system, etc., and can relieve: shoulder pain, low back pain, menstrual irregularities, visual fatigue, obesity, insomnia.
【Massage Method】
1. Start by massaging your left hand. Press the thumb and forefinger of your right hand on either side of your left thumb and hold for another 10 seconds if it hurts.
2. Hold the index finger and thumb of your right hand up and down with the thumb of your left hand and press firmly for 3 seconds.
3. Change to the right hand and massage in the same way.
【Massage Strength】
Everyone's situation is different, as long as you rub it until you feel stimulated.
【Massage time】
When the force is not enough, it is difficult to receive the effect, so it is best to rub it with some force, and if you feel a little pain, it means that it is effective. Rub each finger for about 20 seconds, and it is best to rub 1~2 times a day to be more effective.
Usually, it only takes about a month to significantly improve the discomfort symptoms, and people with good results can even see results in just a few days. Even if you don't have any diseases at the moment, it is very suitable for preventing diseases and improving immunity!