The "heating switches" hidden on your body, turn them on and easily resist the cold!

In the face of this overlord-level cold wave,
no matter how much you wear, you feel cold?
That's because
you don't know the body's "heating switch"!

Hurry up and learn with us and
turn on the five "heating switches" of the body
Resist the invasion of cold evil into the body and spend the cold winter with ease!


01. Switch 1: Ears

Efficacy: Regular massage of the ears in winter can prevent chilblains, protect the kidneys, and make qi and blood smoother.

Operation method: You can take the way of pulling the earlobe, lifting the ear tip, and grinding the ear wheel. The massage time is 2~5 minutes, but the technique must be gentle. If you have an ear injury or have just entered the room from the outdoors, it is not recommended to have an ear massage.

02. Switch 2: back of the neck


Acupuncture point: The large vertebrae, located in the neck, when the head is bowed, the depression below the most obvious bony protrusion on the back of the neck is the acupuncture point.

Efficacy: Moxibustion can treat colds, stiff neck, shoulder and neck pain, etc.

Operation method: You can massage, alternately press and rub clockwise and counterclockwise until it is hot, and the time is 5-10 minutes. You can also use moxibustion therapy with moxibustion equipment of moxibustion doctors, and each moxibustion is about 45 minutes, and the effect is excellent.

03. Switch three: navel


Acupoint: Shenque, located in the middle of the umbilical fossa and the center of the umbilicus.

Efficacy: It can make the abdomen warm and ruddy, and relieve abdominal pain, bowel sound, edema, distention, diarrhea and other symptoms.

Operation method: Rub your hands together on the Shenque acupoint (i.e., navel) every night before going to bed, and press and rub clockwise and counterclockwise alternately until it is hot, or use moxibustion therapy with moxibustion equipment of a moxibustion doctor for about 45 minutes each time.

04. Switch four: palm


Take the acupoint: Lao Gong, when the finger is bent into a fist, the point of the middle finger is the acupoint.

Efficacy: It can warm hands and help heat, calm the mind and promote sleep.

Operation method: You can use pressing, rubbing and other methods to do counterclockwise massage, about 10 minutes each time, 2 to 3 times a day.

05. Switch five: foot heart


Acupuncture: Yongquan, located in the center of the foot, in the anterior 1/3 depression of the soles of the feet.

Efficacy: As the saying goes, "if the elderly are safe, the spring is always warm", the Yongquan acupoint is the key point for health preservation and disease prevention, especially suitable for the elderly with kidney deficiency, fear of cold, fatigue and lack of energy.

Operation method: Rub the Yongquan acupoint with your fingers every morning and evening, 2~5 minutes each time; Or use moxibustion equipment of moxibustion doctors, with the above Shenque and large vertebrae together for moxibustion therapy, saving time and effort, and doubling the effect.
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