Common diseases for men and women, just pull the thighs and get it!

The most common gynecological diseases include menstrual irregularities, dysmenorrhea, subbanding, uterine fibroids, pelvic effusion, vulvar itching, cervicitis, etc.

At present, the proportion of male friends suffering from andrological diseases is also increasing, which is related to the high pressure and fast pace in modern society, thick diet, irregular life, etc.

The most common andrological diseases are impotence, premature ejaculation, prostatitis, frequent urination and urgency.

Whether it is a gynecological disease or an andrological disease, patients often have one thing in common: that is, there are problems with the liver, spleen, and kidneys.

Therefore, in order to cure gynecological diseases and men's diseases, we must regulate the liver, spleen, and kidneys, which is the general direction.

Today, I recommend an action to dredge the liver, spleen, and kidneys, which is simple and easy to operate, as long as you stick to it, of course, it is also easy to stick to it!

Method: Lie down on a clean floor, or on a bed, or on a large, sturdy table, then hold your hips against the wall, stand up with your legs up, borrow gravity, and spread your legs apart to the sides, stretching the inside.

As far as you can bear the pain, open your legs as much as possible. Hold for fifteen minutes at a time.

Why is this action recommended?

Because there are five important meridians on the inside of the legs, in addition to the three yin meridians of the liver, spleen and kidney, there are also yin veins and yin stilt veins, which play a vital role in the treatment of gynecological diseases and andrological diseases, and the effect is powerful.

Therefore, stretching the inner side of the lower limbs and dredging these five yin meridians can prevent and treat many gynecological and andrological diseases.

In addition to the above movements, the following small movement is also simple and effective: stretch your legs straight apart, hook your toes back, grasp your toes with both hands, and slowly press your body down.

This small action can be done while watching TV, and you can do it while chatting with your family, regardless of time, I believe you will stick to it~