The little secret of massage hidden in the 12 meridians~
Meridian health preservation is mainly through the meridians to dispatch various tissues of the body, the use of traditional Chinese medicine massage, massage and other methods, to achieve the management of the meridians, traffic yin and yang, and finally achieve the exorcism and treatment of diseases, so that the body can restore the harmonious state of yin and yang.
This regimen is popular among today's office workers, as it not only removes toxins from the body, but also beautifies and nourishes the skin.
Meridians: Hand less yin heart meridian.
Efficacy: Rubbing and pressing the tip of the little finger is beneficial to heart health, chest tightness, palpitation, motion sickness, seasickness, pinching the tip of the little finger hard, can also quickly relieve the discomfort symptoms.
Meridians: Hand Taiyin Lung Meridian.
Efficacy: Rubbing and pressing the tip of the thumb has the effect of promoting the lungs and benefiting the lungs, helping to maintain the health of the respiratory system. Especially in autumn, when the meridians run to the Taiyin and lung meridians, it is the best time for respiratory health care.
In addition, pinching the tip of your thumb firmly when coughing can also relieve cough symptoms.
Massaging this meridian has the effect of increasing the color of the face, and has a good effect on the white complexion, pale or dark purple nails, and can also improve emotional agitation, eliminate fatigue, and reduce wrinkles.
Meridians: hand syncope yin pericardial meridian.
Efficacy: During the treatment, squeezing the center of the palm with the knuckle of the index finger can promote blood circulation throughout the body, increase facial rosiness, reduce wrinkles, and calm the mind and nerves. It has a certain effect on regulating menstruation and skin tone. In addition, it is good for heart health.
Meridians: Hand Sun Small Intestine Meridian.
Efficacy: During the treatment, massaging the hollow area on the outside of the elbow can carry out small intestinal health care and promote nutrient absorption.
It can improve the dull complexion, restore the moisture of the skin, have a certain effect on skin allergies and acne, eczema, and people with anemia symptoms often massage here is more beneficial.
Meridians: Hand Yang Ming large intestine meridian.
Efficacy: During the treatment, gently pressing the sides of the nose with the index finger is beneficial to the health of the large intestine, and pressing here during nasal congestion also improves the symptoms.
Meridians: Foot Shao Yin and Kidney Meridians.
Benefits: Massage this position to improve sleep quality, and early morning massage to bring energy to the day.
Regular massage can improve allergies, and has a good effect on pigmentation, dullness, and facial puffiness. It is recommended to squeeze with a bent index knuckle for about 2 minutes.
Meridians: Hand Shaoyang Sanjiao meridian.
Efficacy: Pressing the shoulder fossa vigorously can not only regulate the circulation of whole body fluids, enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve headaches, tinnitus, eye pain, sore throat and other physical discomforts.
It has a good effect on facial acne, rosacea, skin puffiness and other symptoms.
Meridians: Foot Taiyin and Spleen Meridians.
Efficacy: Can be pressed with thumb or hot water. Press as hard as you can until you feel noticeably sore.
Regular operation can regulate the function of the spleen, has a good effect on yellowish complexion, rough skin, and capillary rupture, can effectively stop the appearance of facial acne, and can improve the digestive function of the digestive system, which can not only lose weight, but also strengthen the body.
Meridians: Foot less yang gallbladder meridian.
Efficacy: Gently closing the eyes and pressing the outer corner of the eye with the middle finger is an effective way to improve migraine, in addition to the function of clarity.
Meridians: Foot Sun Bladder Meridian.
Cosmetic effect: Pressing the center of the hip striae is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by pregnancy and postpartum endocrine disorders, and can improve skin allergies, scorched hair, pale lips, eye pain and tears.
Meridians: Zuyang Ming stomach meridian.
Efficacy: The Zuyang Ming Stomach Meridian itself has a two-way benign adjustment effect, so it has the effect of weight loss.
Massaging the stomach meridian can also adjust the endocrine, treat facial acne, improve the color of facial skin, treat crooked mouth and eyes, as well as breast augmentation and breast augmentation, promote the function of breast development, and can also treat diseases such as lack of appetite, insomnia and indigestion.
Meridians: foot syncope yin liver meridian.
Efficacy: Rubbing the root of the thigh to heat, can promote liver hematopoiesis and detoxification.
It has a good effect on melasma, pregnancy spots, acne, dull complexion, dark complexion, etc., and can promote breast development and relieve breast tenderness.