Rub your belly three times a day for a month and you'll see amazing changes!

Rubbing the abdomen constantly, no diseases

Belly rubbing for health has a history of thousands of years in China. In the Tang Dynasty, Sun Siyu also took "walking a hundred steps after eating, often rubbing his abdomen with his hands" as his way of longevity.

Is belly rubbing really that magical?

Yang energy rises most vigorously in spring, which can easily make people irritable and angry, and increase blood pressure. Using the method of rubbing the abdomen to regulate the body, in addition to the body shape can be slimmed day by day, the temper will gradually calm down.

The method of rubbing the abdomen sounds simple, but the effect is multiple: one through the intestines, two digestion is good, three is good spirit, four is not insomnia, the human body is tough, those old diseases, chronic diseases will slowly go away, hurry up to tell this good method to friends around ~ stick to it together!

Rubbing my abdomen keeps me from getting sick

The author of this paragraph, fan: Yang Zhendong contributed

——Provide reference and learning for everyone

I am 72 years old this year, I am a health enthusiast, because of the long-term insistence on rubbing the abdomen health, my body has been great, headache, fever, cold and other minor diseases never get up, and there is no "three highs" that middle-aged and elderly people often get.

At the beginning, I rubbed my abdomen intermittently, but later, I tasted the sweetness brought to me by belly rubbing, so I insisted on it every morning and evening, all year round, and treated diseases without diseases.

(I) lie down on the bed with my whole body relaxed, smiling, my tongue on top of the top, my feet shoulder-width apart, and my palms stacked on top of my belly button (the man's left palm is below, the woman's right palm is below), and rub it clockwise and counterclockwise 49 times, this is one time.

Then knead repeatedly, practitioners can knead 49 times, once a day in the morning and once in the evening; The health practitioner can rub it 21 times to make the back warm. Then wrap up, rub clockwise and counterclockwise 7 times, stop for a while, swallow three mouthfuls of saliva, and rub your hands 49 times.

Why can belly rubbing be healthy? The navel (called the Shenvalve acupoint in traditional Chinese medicine) is originally a person's innate offering channel, and it is the only key point that reaches the meridians of the whole body.

Anatomically speaking, below the navel are the abdominal and pelvic cavities, as well as the most important ganglia; From the theory of meridians, there are Ren pulses, belt pulses, and chong pulses around the navel. Therefore, the navel is the most sensitive and curative acupuncture point, and the abdominal kneading regimen also verifies the saying that "the abdomen is as soft as cotton, and all diseases do not come to entangle".

Is it really so amazing to rub your abdomen constantly, and not to commit all diseases?

1

. As soon as the belly is soft, the white disease is gone

Abdominal rubbing is not only preventable, but also clinical practice has proved that the massage therapy of the viscera meridians based on massaging the abdomen has a good adjuvant treatment effect on many stubborn diseases such as pulmonary heart disease, pulmonary qi lung, hypertension, coronary heart disease, diabetes, nephritis, nephritis and other diseases.

The abdomen is the foundation of life, so it is the root of all diseases. Chen Feixia, a physician of the Qing Dynasty, said in his statement on the relationship between the abdomen and longevity: "The abdomen is the sea of the water valley, the water valley is ying, and the main longevity." In short, the method of rubbing the abdomen can be used to reconcile up and down, separate yin and yang, remove the old and give birth to the new, enrich the five organs, drive away the evil of external senses, and clear the internal diseases.

Modern medicine also believes that abdominal rubbing can strengthen the muscles of the gastrointestinal tract and abdomen; It can promote the circulation of blood and lymphatic fluid; It can promote the peristalsis of the gastrointestinal tract and the secretion of digestive juices, so that the food eaten can be fully digested and absorbed, so that the whole body can be strong, healthy and long-lived.

2

Treatment of constipation

Many people with constipation don't like to take medicine, some just take medicine, and if they don't take medicine, the condition will return to the starting point, forming a dependence. In fact, you can try rubbing your abdomen to allow your body to regain its own functions.

When kneading, use moderate force, concentrate, breathe naturally, and persist for a long time, which will definitely receive obvious results. When rubbing the abdomen, there is a feeling of warmth and hunger in the abdomen, or intestinal sounds, gas, etc., which is a normal reaction, so there is no need to worry.

3

Abdominal rubbing can also be used to lose weight and bodybuilding

As the saying goes: when a person reaches forty-five, his belly bulges outward, especially for some middle-aged women, who have a big belly and poop, and her young posture, which is not only bad for health, but also affects the grace of the body.

Traditional Chinese medicine believes that the big belly belongs to the spleen, and the spleen is the source of qi and blood biochemistry, and the main cause of obesity is the loss of spleen health and stagnation of qi and blood. Therefore, if you want to lose weight, you should first treat the spleen. Press the abdomen through the movement of the abdomen. It can strengthen the spleen and reduce the stagnation of qi and blood in the abdomen.

4

Cure spleen deficiency without growing meat

When the child's stomach is strong and the spleen is weak, it will be particularly able to eat, but it is still thin, small, and yellow. Children can eat but not digest, just like the products processed in the factory can't be sold, and they will accumulate there after a long time, so they will still eat and accumulate.

You can try the method of rubbing the abdomen, the child's stomach and intestines are on the stomach, that is, the child's abdomen, rub the child's stomach clockwise, the child will immediately feel much more comfortable, and it is more effective than taking medicine to strengthen the stomach and eliminate appetite.

I recommend a method of belly rubbing

The following is a Chinese medicine health practitioner recommended abdominal rubbing method, but you don't stick to this method, if there is a little deviation when you operate, it is okay, health care is mainly two points: comfortable and long-term persistence.

Timing of belly rubbing

Abdominal kneading is generally recommended to be carried out at night before going to bed and before getting up in the morning, and the kneading method is simple and easy.

Belly rubbing steps

When kneading the abdomen, you should take the supine position, use the right hand to support the abdomen in a clockwise direction around the belly button, first start from the belly button and gradually expand it one by one, until you knead the whole abdomen.

 ▲ In order to demonstrate convenience, we use the standing position, and it is recommended to use the lying position for everyone to rub the abdomen

(If the picture does not move, please click the button on the ▶ picture)

When kneading, you should use moderate force, the number of times can be more or less, and after dozens of times, change your left hand to the opposite direction of movement, and knead dozens of times. The key is to be uninterrupted for many years to achieve miraculous results.

Precautions

Abdominal rubbing should not be carried out when you are too full and hungry, and you should empty your urine, and when there is a malignant late tumor or gastrointestinal perforation, visceral bleeding, appendicitis or peritonitis and other acute abdomen, it is absolutely forbidden to rub the abdomen.

During abdominal rubbing, if there is a sound in the abdomen, farting, a feeling of warmth in the abdomen, or a feeling of hunger or the urge to defecate, it is normal and can still be continued.

Rubbing the abdomen constantly, no diseases. At the beginning, we rubbed the abdomen intermittently, and later, we will taste the sweetness brought to you by the belly rubbing health, so we insist on it every morning and evening, all year round, and treat diseases and health care without disease. One through the intestines, two digestion is good, three is good spirit, four is not insomnia, the human body is tough, those old diseases, chronic diseases will slowly go away, hurry up to tell this good way to friends around ~ stick to it together ~