Massage these acupuncture points to treat men's pain! Frequent urination, urgency, and prostate disease are all solved!
Prostate diseases include symptoms such as prostatitis and enlarged prostate, which are more common in older men and can be improved with long-term massage treatment. Yin Jiao acupoint can strengthen the kidney, regulate menstruation and stop the belt; The Guan Yuan, Zhongji acupoints and Sanyin Jiao massage in the abdomen can replenish qi and benefit the kidneys, which can effectively improve men's energy and vitality; Kidney Yu acupoint can strengthen the kidney, regulate qi, and promote yang, which has a great improvement effect on chronic prostatitis; Yongquan acupoint can tonify the kidneys and strengthen the body, which can effectively improve the symptoms of kidney deficiency and alleviate prostate diseases.
Symptoms of prostate disease
◎ Frequent urination, urgency, painful urination, blood in the urine ◎ Back pain ◎ Restlessness, restlessness ◎ Vision loss, memory weakness
Special acupuncture points for the treatment of prostate diseases: Shenmen acupoint, Yinjiao acupoint, Guanyuan acupoint, Zhongji acupoint, Kidney Yu acupoint, Sanyin Jiao acupoint, Yongquan acupoint
How to take the acupoints
Shenmen acupoint: The Shenmen acupoint is located at the wrist, the ulnar end of the striated stria on the volar side of the wrist, and the radial depression of the flexor carpi ulnaris tendon. (i.e., the horizontal stripe of the wrist, extending from the little finger to the depression at the end of the base of the palm.) ）
Yin Jiao acupoint: Yin Jiao acupoint is located in the lower abdomen of the human body, on the anterior midline, when the umbilicus is 1 inch below.
Guan Yuan acupoint: Guan Yuan acupoint is located in the abdomen, in the middle line of the front of the body, and 3 inches below the umbilicus. That is, three inches below the middle of the navel of the human body (four fingers together, from the middle of the navel, with the horizontal stripe of the middle finger as the standard, the horizontal distance), the midline of the abdomen.
Middle Pole Point: The middle pole point is located in the abdomen, on the anterior midline, when the umbilicus is 4 inches below.
Kidney Yu acupoint: Kidney Yu acupoint is located in the waist of the human body, when the second lumbar vertebra spinous process, left and right two finger width (first of all, people should stand upright or sit, and then inhale, we first touch the lower edge of our ribs, in the side waist, along the lower edge of the ribs to draw a horizontal line, cross on the muscles on both sides of our waist, this is the Kidney Yu acupoint. ）
Sanyin Jiao Point: The Sanyin Jiao acupoint is on the inner side of the calf, sitting at a right angle to the knee, on the inside of the ankle joint, four fingers together, along the tip of the inner ankle of the foot (the highest point of the inner malleolus bone on the inner side of the foot) to the corresponding point on the other side. That is, at the upper edge of the inner malleolus of the foot is four fingers wide, and there is a bone for the tibia, which is located at the posterior edge of the tibia near the depression of the bone edge. (In the depression of the tibial edge just above the tip of the ankle, your hand is placed horizontally, about the width of four fingers horizontally) is the three yin intersection acupuncture points.
Yongquan Point: Yongquan Point is located in the first third of the line between the tip of the 2nd and 3rd toe seams and the heel of the foot in the depression of the front of the foot, and when you bend the toes vigorously, the depression that appears in the front of the sole of the foot is the Yongquan Point.
Massage techniques
1. Sit upright, press the Shenmen acupoint with the index finger and fingertips, the strength is moderate, and it is advisable to produce local swelling pain, and massage the left and right hands alternately.
2. Standing or lying on your back, tap the Yin Jiao acupoint with your thumb and fingertips, the strength is moderate, take the tolerable force as the degree, and tap the thumbs of both hands alternately to produce a feeling of soreness and swelling locally.
3. Stand naturally, put the other four fingers together except the thumb, and press and rub the middle pole point vigorously for 2 minutes until you feel soreness and swelling locally.
4. The massaged person sits upright, the massager makes fists with both hands, and beats the kidney Yu acupoints on both sides with a little hard with his fists to produce a feeling of soreness locally.
5. Sit upright, use the thumb of one hand to tap the Sanyin intersection point on the opposite side, the strength is moderate, until the local soreness is appropriate, and the left and right legs are alternately tapped.
6. Sit upright, put one foot on the other thigh or on a stool, put the index finger, middle finger and ring finger of one hand together, and rub the Yongquan acupoint vigorously and quickly until the center of the foot is hot.