Dizziness, headache, insomnia, rhinitis? Hurry up and get through this "golden hole"!
When you feel dizzy, tired, or have a headache, you often rub your forehead involuntarily or tap it gently with your fist, which will feel much more comfortable.
Don't underestimate this action, this unintentional knock and hit just stimulates the core of the heart and brain problem in the body: the eyebrows. And when you open this, problems such as people's high blood lipids, blood pressure, and cerebral blood supply will be solved~
Why?
Human blood pressure and lipid control point, the center of the eyebrows is the station of the Yintang acupoint of the meridian acupoint of traditional Chinese medicine, and the health practitioner will call the Yintang acupoint "Shangdantian", and the Chinese medicine believes that stimulating this part and working hard can obtain the "inner dan" of longevity and longevity. Traditional medicine believes that there is a certain truth in looking at health through Yintang.
"The Yellow Emperor's Inner Canon, Lingshu, Five Colors" states:
Yintang pale: People with poor lung function or respiratory system and heart diseases often have white Yintang, and Chinese medicine also has a saying that "if the lung qi is insufficient, the Yintang is pale", which is more obvious when the heart qi is deficient or the heart is cold.
Yin Tang Bruising: This condition indicates that the body has the problem of qi and blood stagnation, and there may also be qi deficiency, coughing, wheezing, and breathing disorders.
Yintang Red Red: Traditional Chinese medicine believes that Yintang Red Red may be related to the heat of the Heart Sutra, which is what we often call "heart fire", which may generally be accompanied by symptoms such as palpitations, dreams, upset, insomnia, and forgetfulness.
Yintang yellow: yellow belongs to the spleen, people with yellow Yintang may have spleen and stomach diseases, especially children with weak spleen and stomach function, who are more likely to have the problem of Yintang yellowing, and will be accompanied by frequent diarrhea, bloating, indigestion and other symptoms.
Yintang is black: Yintang faintly presents a gray and slightly black complexion, which means that the lung lesions may have been more serious, and kidney disease has begun to affect the lungs, so you should go to the hospital for examination as soon as possible.
Yintang acupoint is the gathering place of the three major meridians of the human body. They are: the foot solar bladder meridian that originates from the inner corner of the eye; The foot yang ming stomach meridian that starts next to the nose; The Ren vein that passes through the middle of the hall. The bladder meridian dominates the yang energy of the human body, the stomach meridian dominates the blood qi, and the Ren pulse dominates the yin of the human body. Yintang brings together people's yang, blood, and yin energy, so its condition has a great relationship with our health.
In the eyes of Chinese medicine, problems in Yintang are debilitating diseases. In this case, as long as you massage the eyebrows, the fatigue symptoms can be well relieved.
In addition, many problems such as common blood lipids, blood pressure, and cerebral blood supply are all controlled by this Yintang acupoint.
The acupoint is located on the front of the face, and in the center of the left and right eyebrows is the Yintang acupoint.
(1) Stimulating the Yin Tang also has the effect of awakening the mind and clearing the eyes. When you pinch the skin between your eyebrows with your thumb and forefinger and pull it up 100 times a day, you can feel a feeling of swelling radiating to both sides, which is the impact of yang energy, and then you can feel that your brain is very clear and your eyes are very bright.
(2) Regular massage of this Yintang acupuncture point can also make the mind react sharply, enhance memory, and improve vision loss.
(3) This acupoint also has a significant conditioning and improvement effect on nasal congestion caused by chronic rhinitis and the accompanying dizziness, headache, and loss of olfactory function.
(4) If you open up the hall, you will be able to improve the blood supply to the brain, and it will be effective for symptoms caused by high blood pressure such as headache and dizziness.
(5) Massage Yintang, as well as sleep aid, the effect is very significant!
The Yintang acupoint is one of the acupuncture points of the Du Mai, in the forehead, in the depression between the inner ends of the two eyebrows. Dr. Cheng used the method of burying needles in this acupoint to relieve both ailments for a patient with insomnia and a sprained lower back.
The reason why Yintang acupoint can have such a miraculous effect is because it is the acupuncture point of the Du Mai, which enters the brain and runs through the lumbosacral body of the person, insomnia is a manifestation of weakened mental function, and low back pain is the damage to the meridian qi of the Du Mai, Yin Tang acupuncture can not only calm the nerves, but also play a role in regulating the meridian qi.
The first trick is to find a plump mung bean, press it on the Yintang acupoint, and then stick it with adhesive tape.
The second trick, about half an hour before going to bed, use the index finger and middle finger to put the two fingers together, gently put it on the Yintang acupoint, from the bottom up, spiral stroke, until the edge of the front hairline, and then put the hand back to the Yintang acupoint, so repeatedly, about 10 minutes, can calm the nerves and promote sleep. The same applies to children.
An acupuncture point, a mung bean, a piece of adhesive tape, move your fingers, and spend 10 minutes, you can easily deal with the annoying insomnia problem.