After middle age, massage your hands more often, 6 minutes a day, dredge the meridians, and exercise the brain

Ten fingers connected to the heart, our palm is the holographic reflex area of the human body, there are many meridians, through the massage of the palm can dredge the meridians, regulate qi and blood.

Today, Su Mu will share with you six methods of massaging your hands.

1. Fingertip tapping

Aligning the index finger with the index finger, the middle finger with the middle finger, and the ten fingers at the finger is very good for stimulating the nerve endings of the nails, which can achieve the effect of awakening the brain and strengthening the brain.

Older people can do this often to prevent Alzheimer's disease.

2. High-fives

Interlock your fingers and apply the right amount of force to your palms.

Doing this action can strengthen the brain, improve intelligence, eliminate fatigue, improve thinking ability, and also promote blood circulation.

3. Knock on the palm

The palm of one hand opens, and the other hand clenches an empty fist and hits the palm of the palm.

There is an important acupuncture point on the palm, the Lao Gong acupoint, which belongs to the hand syncope and yin pericardial meridian, which often stimulates this acupuncture point, which has a very good effect on insomnia and neurasthenia.

4. Push the big thenar and push the small thenar

If it is blue in the size of the fish, or even the green tendons are exposed, this is mainly a cardiovascular and cerebrovascular problem, which should be paid attention to.

5. Scrape your fingers

Spread the five fingers of one hand and use the index and middle fingers of the other hand to scrape the fingers.

Each finger corresponds to a different meridian, and there are different benefits for frequent scraping, the little finger corresponds to the small intestine meridian, the ring finger corresponds to the Sanjiao meridian, the middle finger corresponds to the pericardial meridian, the index finger corresponds to the large intestine meridian, and the thumb corresponds to the lung meridian. Frequent finger scraping can dredge the meridians of the five organs, and when the meridians are opened, people will naturally be relaxed.

6. Bend your fingers

The palms of both hands are facing each other, starting from the little fingers, and the fingers are bent in turn, so that the joints of the fingers can be moved, which can promote blood circulation and improve the flexibility of the joints.

Because the relationship between the brain and the hand is very close, after middle age, doing it regularly will help the brain blood flow smoothly.

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