Massage 7 acupuncture points to make your kidneys overpowered
Compound acupoint
On the inside of the calf, Taixi goes straight up 2 inches, in front of the Achilles tendon. When taking acupoints, the patient should sit upright or lie on his back. The Fuyo point is located on the inside of the lower leg of the human body, the middle of the inner ankle is two finger widths, between the tibia and the Achilles tendon. Knead 3-5 times a day for 2-3 minutes each time to produce a feeling of soreness. It has the effect of nourishing the kidney and invigorating yin, warming yang and benefiting water.
Yongquan Cave
Yongquan acupoint is a very important acupuncture point on the human body's foot and yin and kidney meridians. It is located at the intersection of the anterior third of the midline of the soles, i.e., the anterior depression of the soles of the feet when the toes are flexed. Traditional Chinese medicine believes that the Yongquan acupoint leads directly to the kidney meridian, and the foot spring acupoint method in the center of the foot is the place where the turbidity qi descends.
Regular massage of Yongquan acupoint can benefit the kidneys, strengthen the body, prevent premature aging, and can soothe the liver and eyes, promote sleep, and have certain curative effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache and so on caused by kidney deficiency
Soak your feet in warm water every day before going to bed, and then rub each other with your hands, massage the right foot with the palm of your left hand, and massage the heart of your left foot with your right hand, more than 100 times each time, and it is advisable to rub your feet warm. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire
Press 100 times before going to bed to strengthen the spleen and improve sperm and blood. It can invigorate qi and spirit, so that people have sufficient kidney essence, deaf ears and eyes, full of energy, strong sexual function, strong waist and knees, and strong walking.
Massage the ears
After getting up every morning, you can stand or sit, relax your whole body, put your tongue against the palate, and breathe naturally. Lift the tip of your left ear 30 times with your right hand. Then lift the tip of your right ear with your left hand 30 times. Then, massage 30 times with the thumb and index finger of both hands up and down along the pinna. Finally, massage the earlobes in the same direction 30 times. After the massage, the ears will feel slightly warm.
Rub your waist and eyes
Make fists with both hands, put your arms back, and use the protruding part of the metacarpal joint of the thumbs of both hands to naturally press the lumbar eye point (about 2 inches next to the fourth lumbar vertebrae). Then gradually do a circular rotation massage inward, preferably with a feeling of soreness, and continue to knead for about 10 minutes, once a day in the morning and once in the evening.
Kidney Yu acupoint
Kidney Yu acupoint is the main acupuncture point of the kidney meridian, and regular pressure can strengthen the kidney qi and enhance the function of the kidney, especially for menstrual irregularities and cold sex. Therefore, women with irregular menstruation may wish to try massaging the Kidney Yu acupoint to relieve the trouble of irregular menstruation. The Kidney Yu acupoint is under the spinous process of the second lumbar vertebra in the waist, 1.5 inches apart, one on the left and one on the left.
Every day before going to bed, sit on the edge of the bed and undress, hold your breath, put your tongue against the palate, look at the top of your head, and rub your hands against the Yu acupoints of both kidneys for 10~15 minutes each time. When walking every day, make empty fists with both hands, and hit the Yu acupoints of both kidneys 30~50 times each time while walking, which can increase the blood flow of the kidneys and improve kidney function.
Guan Yuan Cave
It is located three inches below the umbilicus, on the midline of the abdomen, and the acupoint is taken supinely. Press kneading or tremor. The tremor method is to cross and overlap the hands on the Guan Yuan acupoint, apply a little pressure, and then the crossed hands quickly and slightly push up and down the operation, regardless of time and place, and can be done at any time. Note that you can't use too much force, as long as there is a feeling of soreness when you press and rub.
Destiny Acupoint
When taking the acupoint, the prone-lying posture is adopted, and the life-gate acupoint is located in the waist of the human body, when the posterior midline, the depression under the spinous process of the second lumbar vertebra. When acupressure, there is a strong tenderness sensation. Although the Mingmen acupoint is not an acupuncture point on the kidney meridian, it is also a longevity acupoint for the human body to replenish the kidney and strengthen yang.
The function of the life gate includes the role of kidney yin and kidney yang. It has an important impact on the reproductive function of the female uterus, plays a role in warming, stimulating and promoting the physiological activities of various viscera, and promotes the digestion, absorption and transportation of food, as well as water metabolism.