Do hand exercises every day, 1 movement, to nourish the body and mind
Traditional Chinese medicine often says: The orient wants to know that the fish is white, the sun of the water is soaring to the sky, insomnia wakes up early, the lungs are full of fire, and the heart is pinched and kneaded.
This mentions a fish, which can not only reflect the physical condition of the person, but also save the heart and regulate insomnia, spleen and stomach problems by pinching and kneading.
This fish is the big fish in our hands, the big fish is also known as the hand fish, in the palm of the palm, the radial side of the thumb root and the palm root of the junction, the muscle is abundant.
Normally, there is not much difference in its color, texture state, and the rest of the hand. If there is a problem in the body, the big fish will often change with it.
Traditional Chinese medicine can judge the physical condition by observing the color, tendons, plumpness, temperature, softness and hardness of the big fish.
The spleen and stomach are biochemically sufficient, and the thenar is full of muscles, and the hands and feet are flexible and powerful;
The spleen and stomach are weak, and the movement is lost, and the large thenar is flattened, the muscles are weak, and the color is yellow and pale white;
The spleen is deficient and damp, stasis occurs over time, and the heart veins are blocked, while the large fish is hypertrophied and green tendons appear, which may be accompanied by folds and even depressions.
The large fishroom is purple-cyan in color, which proves that there is blood stasis and qi and blood blockage in the body.
The color is red, which may be due to heat in the lung meridians or in the stomach and intestines.
If it is accompanied by a protrusion of green tendons, it indicates that the heart is seriously stasis and the qi and blood are not smooth.
We can achieve a health effect by massaging the thenar points on our hands.
The method is very simple, first extend the palms of both hands, cross the index fingers, and do not clench. The big fish is massaged against the big fish, the strength should be moderate, and you can clearly feel the heat of the palm after a while.
Middle-aged and elderly people who are usually prone to insomnia and early awakening are mostly caused by lung fire, and they can also massage the big fish, which not only helps sleep, but also prevents colds and relieves asthma and other problems.