Drink it on an empty stomach in the morning, moisten the lungs, nourish the kidneys and improve immunity, and feel refreshed all day long!
Tremella is the most peaceful tonic that can be eaten by the whole family, both men and women, and young and old.
The most important time of the year to eat white fungus is from the autumn equinox to the beginning of spring.
Autumn and winter to nourish yin, white fungus can nourish the yin of the five internal organs to eat, white fungus makes the human body light, keep young, no wonder since ancient times there is a saying that "laymen eat bird's nest, insiders eat white fungus".
In autumn, dryness hurts people, resulting in cough, dry throat, and dry skin. Replenish the body with "good water". If you drink it every day, your skin will be more moisturized, and your lips and nasal cavity will not be dry and uncomfortable. From the autumn equinox to the beginning of spring, insisting on eating white fungus for 100 days can not only nourish yin and nourish beauty, but also regulate chronic diseases, and the benefits are very many. The effect of eating white fungus often - ● moisturize the lungs: regulate the cough (dry cough) caused by lung fever
● Nourish the stomach: regulate chronic gastritis and bad breath
● Spleen tonification: alleviate various bleeding caused by blood fever
● Moisten the intestines: relieve constipation in the elderly
● Kidney tonics: chronic nephritis health care
● Strengthens the heart: regulates palpitations and insomnia
● Beauty: moisturizing and anti-freckle
● Yin: Prevent night sweats 
When the family has the conditions, it can be stewed for more than four or five hours before eating. However, if you don't have time, you can also use the following two methods. Eating white fungus can moisten dryness and prevent cough, but it is ineffective if you have coughed up a lot of phlegm, and you should not eat more when you have a lot of phlegm. Easy way to eat white fungus (1): "Lazy stew" 1. Tear the white fungus into small flowers, and break it as much as possible (if it is not easy to tear, soak it in boiling water a little, soak it a little softly, and then tear it again). 2. Put it in a thermos or a large thermos, pour boiling water, close the lid tightly and simmer overnight. 3. Pour it into the pot the next morning, cook it for ten or twenty minutes, and you can eat it. Easy way to eat white fungus (2): Freeze-dried and eaten This is a blessing that only modern people have. After the white fungus is simmered for a long time until it is viscous, it is then freeze-dried at low temperature into pieces that can be stored for a long time and can be eaten at any time. It can also be soaked in water or milk and eaten, as soft and glutinous as freshly boiled white fungus soup. When soaking, you can put a handful of wolfberry, it is the all-purpose partner of white fungus, and all kinds of white fungus soup can be added to wolfberry after stewing. Today I would like to introduce to you a healthy way to eat white fungus, and find a "good partner" for it. After autumn, the climate is not only dry in the north, but also in the south when it does not rain. Especially in autumn, friends who have a sallow face, no energy, weak hair, and often get hot eat some at the right time. Pumpkin is rich in pectin, carotenoids, minerals and other elements, has the effect of clearing heat and relieving heat, replenishing the middle and invigorating qi, and can add white fungus, lotus seeds, lilies and other nourishing ingredients when making soup, the taste is excellent. In addition, pumpkin can help the secretion of insulin and has a good laxative effect; Tremella is rich in plant fiber, which is very beneficial for diabetics.
Drink more soup and eat more nutritious ingredients in the dry autumn season, which can not only replenish the lost water and nutrients, but also alleviate the discomfort caused by autumn dryness. 【Pumpkin white fungus soup】 Ingredients: 1 pumpkin, half a small white fungus, 1 handful of wolfberry, a few rock sugars. 1. Soak the white fungus in water for 10 minutes to make it soft, then wash off the impurities and dust on the surface with flowing water, soak it in water again for about 1 hour, tear it into small flowers and put it in the rice cooker after it is completely soaked, pour in the water that has just passed the white fungus, press the rice button to turn on the rice cooker and cook for 15 minutes. 2. Clean the pumpkin and cut off the skin directly with a knife, dig out the melon pulp with a spoon and cut it into small pieces, and clean the wolfberry and soak it in clean water. 3. After the white fungus is boiled out of the gelatin, pour in an appropriate amount of hot water and continue to cook for about 10 minutes. 4. Add pumpkin pieces and cook for about 10 minutes, cook until the pumpkin is just ripe but not boiled, here is cooked with a rice cooker, which saves time, and it is an ordinary pot that needs to extend the cooking time according to the actual situation. 5. Add 4 rock sugar and wolfberry, stir a few times to melt the rock sugar with residual temperature, and a bowl of sweet and moisturizing pumpkin white fungus nutritious soup is ready. Put the white fungus in the rice cooker and boil it without adding too much water at one time, just need to just not have the white fungus, so that it is easier to get out of the gel, after the white fungus is boiled out of the gelatin, you can pour an appropriate amount of hot water according to the amount of your family and the amount of food, and continue to add other ingredients to cook. You can also cook the pumpkin for an extended period of time to your liking, so that the pumpkin is completely integrated into the soup. Friends who are afraid of trouble, there are also some simple "lazy" practices: 1. Peel the pumpkin, change the knife and remove the seeds. 2. Steam the pumpkin slices for 15 minutes, take out and press into a puree. 3. Pour the boiled white fungus into and stir, so that a bowl of pumpkin white fungus soup is ready.