If the lungs are not good, there will be "1 slow, 2 convex, 3 more"!
The lungs, the main qi, the breath, the official of the minister. The lungs of the human body are known as "canopies", which are "shelters from the wind and rain" for the internal organs. It can be seen that a healthy and strong lung is very important for human life and health. However, the lungs are "delicate" and directly connected to the mouth and nose, making them susceptible to disease. Smoking, polluted atmosphere, kitchen fumes, and harmful decoration gases can all damage the lungs. Lung lesions are often more insidious, but there are traces to follow, in life, we should carefully observe the lungs' distress signals. If the lungs are not good, there will be "1 slow, 2 convex, 3 more", if not, it means that the lungs are still healthy 1. Slow: The belly of the thumb rebounds slowly
The thumb corresponds to the lung meridians. The lungs are healthy, the thumb is shiny, elastic, flexible and powerful. After pressing the thumb vigorously, look at the recovery speed of the finger belly, if the speed is slow and the elasticity is poor, the lung qi is insufficient. 2 convex:1. People who smoke a lot of cigarettes for a long time need to pay special attention to the protruding lymph nodes. Because the toxic substances in cigarettes will constantly attack the lymph nodes. When the lymph nodes are swollen and bulging, you need to be alert to a problem with your lungs. 2. The ends of the fingers are raised
Once the knuckles at the end of the fingers are raised, and the obvious widening and thickening of the fingers, which look particularly like a bulge, it is necessary to be suspicious of "clubbing", which is one of the manifestations of lung disease. Lung lesions, masses that block the airways, cause chronic hypoxia and endocrine disturbances in the fingers, resulting in abnormal tissue hyperplasia at the ends of the fingers. 3 more:1. Cough a lot Coughing is an important way to keep your throat and respiratory tract clean. Occasional coughing, mostly normal, frequent coughing, need to be alert to lung toxins, and even lung cancer. If the cough persists for three weeks, it is best to check it in time to prevent lesions. 2. Chest tightness Good cardiopulmonary function can ensure good gas exchange, so that breathing is smooth and the chest is developed. If you often have chest tightness and shortness of breath, you need to be alert to lung damage, especially when sleeping, chest tightness is aggravated, or even you are awakened, you must be vigilant that your heart and lung function are seriously damaged. 3. Fever Lung disease can cause different symptoms such as changes in body temperature, fever, and low-grade fever. When the tumor of the lungs is combined with tracheal obstruction, pneumonia and other diseases, it will cause repeated fever. If you have a low-grade fever of about 35 degrees Celsius for a long time, especially in the afternoon, you should be alert to lung cancer. No matter how strong the lungs are, there are also "three fears", try to stay away I'm afraid of dryness The lungs like to moisten and hate dryness, and dryness is the most likely to hurt the lungs. Once dryness hurts the lungs and hurts the vitality, it is easy to induce various lung diseases. Therefore, in daily life, we should pay attention to moisturizing the lungs, fighting the damage of dryness, and helping the lungs to be healthy. Second, I am afraid of sorrow Excessive sadness or sorrow is most likely to damage the lung qi, or cause the lung qi to malfunction. Therefore, in life, we should maintain a happy mood, which can promote the lungs, make the breathing smooth, and benefit the health of the lungs. 3. Fear of smoke The lungs are a place of gas exchange, and the quality of inhaled gas directly affects the lungs. Cigarette gas, kitchen fumes, etc., can damage lung function and even induce lung diseases. Therefore, in life, to protect lung health, we must quit smoking, stay away from second-hand smoke, kitchen fumes, etc. Nourish the lungs, remember "one fruit, two waters, three acupoints, and four movements" One fruit: pear It is recorded in the Compendium of Materia Medica: pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire. Pears are sweet and delicious, tender and juicy, which can moisten the lungs, relieve cough and phlegm, and make people breathe smoothly and comfortably. Pears, cold, steamed pears, or boiled pear soup, can reduce its coldness, moisturize and clear the fire better. There is no need to peel off the pear skin when boiling pears, and the pear peel can be a good way to moisten the lungs and relieve cough. When boiling the soup, wash the pears and cut them into pieces and cook them directly. Secondary water: 1. Green bar tea, cough and asthma, also known as storm martin incense, white lilac, storm horse seed, lotus clove, lollipop wood, etc. Green bar, the whole plant can be used as medicine, bitter taste, slightly cold, return to the lung meridian, can clear the lungs and remove phlegm, cough and asthma. The active ingredient of Qingbanzi can directly stimulate the respiratory tract and have an effect, and it can inhibit the movement of the tracheal ciliary epithelium, thus having the effect of expectorant. The terpenoids contained in the green bar have obvious antiasthmatic effects, and the methyl aldehyde contained in them has certain cough and sedative effects. In addition, the active ingredient of Qingbar, also has a certain antibacterial effect, often use it to soak in water to drink, not only can clear the lungs and remove phlegm, cough and asthma, but also help to fight lung inflammation, lung health, very beneficial. 2. Tremella lily water, nourishing the lungs and invigorating qiWhite fungus, lily, rock sugar, boil soup together. White fungus, sweet in taste, nourishes the lungs and stomach, replenishes qi and blood, nourishes yin and replenishes qi, and strengthens the foundation. Lily, moistens the lungs and cleans the heart, nourishes yin and calms the nerves. Boiling soup together can moisten and clear away heat and effectively improve lung function. Three Points: 1. Zhongfu acupointZhongfu acupointis a acupoint where the two meridians of the spleen and lungs meet, this acupoint is the best to regulate qi, which can nourish lung qi. Rub the acupoint clockwise every day, and then rub the acupoint counterclockwise, each time for 1~3 minutes. It should be noted that the muscles below the Zhongfu acupoint are thin, so it is recommended not to exert force, but to apply a little force.
2. Yintang acupointWhen the lungs are uncomfortable, you can use your thumb to rub the eyebrows vigorously, that is, Yintang, which can adjust the lung qi, and the symptoms can generally be relieved in 20 minutes.
3. The fish point can
clear the lungs, clear the heat and improve the pharynx. It is located in the posterior depression of the 1st metacarpophalangeal joint, about the radial side of the midpoint of the 1st metacarpal bone, at the red-white flesh. Use the thumb of one hand to rub the thenar acupoint, and when it is sore, then insist on rubbing the other hand.
Four movements:1. Move your abdomen and breathe deeply Find a place with fresh air and practice deep abdominal breathing, which can spit out the old and absorb the new, and regulate the heart and lung function. When inhaling, the lower abdomen is slightly stretched outward, and when exhaling, the lower abdomen is adducted to regulate lung function.
2. Hands-on, thumping backGently tapping the back lung Yu acupoint can relax the qi in the chest, discharge phlegm and turbidity in the body, and help the lungs to be healthy. Sit upright, with your back straight, your eyes slightly closed, your hands clenched into empty fists, and beat along your back, from bottom to top, and then from top to bottom, and so on. Beat the center of the back first, then the left and right sides, and so on 3-4 times. 3. People who
move their legs and walk brisklywill have healthier lungs. Walking briskly can effectively enhance the breathing ability of the lungs. During brisk walking, the person's breathing rate increases, which can improve the function of the lungs and exercise the strength of the lungs. Walking briskly and breathing fresh air every morning is very beneficial to enhance lung function. 4. Arm moving, often expand the chest and
stretch out the arms, expand the chest as much as possible, and then, use the abdomen to breathe, which can increase the lung capacity. Chest expansion can dredge the lung meridians, relax muscle tissue, promote blood circulation in the lungs, and facilitate the discharge of alveolar impurities. Insist on exercising for 10~20 minutes every day to stretch the heart, lungs and blood vessels, improve the ability of the heart and lungs to supply blood oxygen, so as to improve the heart and lung function.
