A small action that effectively helps the stomach to pass gas and eliminate stomach bloating (simple and practical)

Among the various stomach diseases, stomach bloating is certainly not that serious. Its common symptoms are nothing more than a feeling of fullness and pressure in the upper abdomen, and it is not painful, but it is a little uncomfortable. Only severe stomach bloating can make people feel nauseous and vomiting. As a result, many people don't think it's a problem and won't make a special trip to see a doctor. Today, I will share with you a small action and 4 daily precautions to effectively help the stomach pass gas and eliminate stomach bloating.

Here's how to do it: Lie flat on the bed with your knees bent and wrap your hands around your calves, keeping your thighs as close to your stomach as possible for a while. Don't look at this small action is very simple, it can effectively help the stomach to pass gas and avoid the appearance of stomach bloating. You can do it for two minutes every night before going to bed, which can not only eliminate flatulence but also help the stomach and intestines digest.

Regarding stomach bloating, we should pay attention to 4 points in our daily life:

1. Don't hold your fart

Stomach bloating is very likely to make people fart continuously, and many people are embarrassed to talk about it, even if they see a doctor.

Here is to tell everyone that if you want to vent, try not to hold it. Of course, in public places, you can choose to avoid the crowd for a while, find a convenient place, and be sure to release the gas to help relieve the pressure in the stomach. You can also prepare some peppermint tea and citrus tea to drink at any time to help eliminate bloating in the abdomen.

2. Adjust your diet

Of course, if you want to avoid bloating, the fundamental way is to start with your diet. First of all, it is important to eat less foods that are prone to gas. For example, foods containing fructose or sorbitol, desserts, carbonated drinks, etc., are prone to gas, so if you already have stomach bloating, you should eat less.

In addition to these, soy products are also particularly prone to gas, especially beans that are too hard, which are not easy to digest and easy to cause flatulence. In addition, some people are particularly prone to gas or flatulence for certain foods, so you should still avoid those foods that you are prone to flatulence based on your own experience.

3. Develop a good habit of eating

People who are prone to stomach bloating should also be careful not to talk all the time when eating, because this will inhale a lot of air, which can cause stomach bloating.

Don't sit immediately after eating, and don't let your stomach sit up. MajorityAfter lunch, I like to lie on the desk and take a nap, you know, at this time, the stomach is digesting food, and the posture you lie on the table will affect the work of the stomach and intestines, so it is easier to get flatulent.

After eating, take a short walk and do some gentle and gentle exercise to help digestion and avoid flatulence.

4. Chew less gum

Friends who love to chew gum should also pay attention and don't chew too often. Because the action of chewing stimulates the stomach to secrete gastric acid.

If you think about it, the stomach has been secreting gastric acid, but no food has entered the stomach to digest. This can easily lead to excessive stomach acid, too much acidic water, and flatulence will follow. So, be careful not to chew gum for too long.