Meridian acupuncture points are beaten, yin and yang are adjusted, and all diseases are cured!
If we can properly stimulate the acupuncture points for a long time, we can easily prevent and treat some chronic diseases. The acupuncture points are "traditional Chinese medicine", and the meridians are the big medicine storehouses, and the acupuncture points are often beaten. Try to use the body's own "medicine" to reduce dependence on medicine, so that the human body can balance yin and yang.
Based on the theory of traditional Chinese medicine, combined with the distribution of acupuncture points and the direction of meridians, the 50 main acupuncture points of the human body are organically combined with aerobics, and a set of "acupoint health exercises" has been developed, which integrates the three highs, health preservation and fitness, and can not only alleviate the condition of patients with three highs for a long time, but also play a good role in human health care.
1. Hit the ten Xuan acupoints
The Ten Xuan points are located at the tips of the ten fingers, and there are a total of 10 on the left and right. It belongs to the Strange Cave. It is often used for first aid in the event of a coma due to stroke or heat stroke. Stimulation of this acupuncture point can play a role in lowering blood pressure and preventing dizziness.
【Acupoint method】Palm up, ten fingers slightly flexed, ten Xuan acupoints at the tips of the ten fingers of the hand, a total of 10 acupuncture points on the left and right
【Efficacy】Clearing away heat and opening the body. Adjuvant treatment: first aid: coma, shock, heat stroke, hysteria, convulsions, etc. It can alleviate various heat syndromes: acute pharyngitis, acute gastroenteritis, hypertension, numbness of fingers.
The Eight Evil Points are one of the 48 meridian acupoints in the human body, "Eight", here the index volume, there are a total of 8 acupuncture points on the back of the hands and hands, "evil", refers to the evil qi, dredge the local qi and blood, and prevent various pathogenic factors from invading the body.
Hence the name "Eight Evils", the action stimulates the Eight Evil Points located between our fingers.
【Acupoint Extraction Method】The exact position of the Eight Evil Acupoints is located on the back of the fingers, slightly clenched into fists, between the 1st ~ 5th fingers, and at the bifurcation of each finger, there are a total of 8 acupuncture points.
【Efficacy】It can relieve all kinds of heat irritation, eye pain, headache, Xiang Qiang, sore throat, toothache, finger numbness, snake bite, arm redness and swelling, etc.
It belongs to the hand Yangming large intestine meridian. The original acupoint, because the large intestine meridian and the lung meridian are on the surface, the lungs are the main fur, the large intestine meridian is the surface meridian of the lung meridian, and the Hegu and the lung meridian are directly connected, so this acupoint can promote the lungs and regulate qi, dispel wind and relieve the surface, regulate sweating and diarrhea, and is the key acupoint for the treatment of symptoms.
For sweat syndrome, this acupoint has a two-way conditioning effect, no sweat can be sweated, and sweat can be stopped.
Hegu acupoint is actually a health acupoint, even if there is no disease at ordinary times, rubbing it is also good for the body. The large intestine meridian acupoint.
The material of this acupoint is gathered by the water, moisture and clouds of the three acupoints, with a large temperature and a wide range, which can play the role of filling and replenishing the qi and blood of the entire meridian of the large intestine, so it is the original acupoint of the large intestine meridian.
【Acupoint extraction method】Original acupoint. On the dorsum of the hand, between the 1st and 2nd metacarpal bones
【Efficacy】Adjuvant treatment of fever, headache, eye redness and pain, epistaxis, blood abyss, sore throat, toothache, deafness, facial swelling, oblique mouth and eyes, stroke and mouth choking, fever without sweating, excessive sweating, thirst, jaundice, dysmenorrhea, amenorrhea, delayed labor, etc.
Hegu is the largest stimulation point of the whole body reaction, which can lower blood pressure and calm the nerves, and often press this acupoint vertically with the thumb and fingertips, 1~3 minutes each time, and also have the effect of strengthening the spleen and stomach, and have a good conditioning and health care function for headache, deafness, blurred vision, insomnia, neurasthenia and other diseases.
The action stimulates our large and small fish rays, Taiyuan and other lung meridian acupuncture points, which have a cardiotonic effect and are aimed at patients with palpitations, coronary heart disease, and angina.
The fish acupoint, which belongs to the hand Taiyin lung meridian, is the root of the thumb in the front of the human palm, down to the heel of the palm, and the obvious protruding part when the palm is stretched out, which is called the big fish in medicine.
The thenar muscles are abundant, and they are obviously protruding when the palm is extended, accounting for a large area of the palm, and the thenar is closely related to the respiratory organs.
(1) Fight against the big fish
(2) Fight against the small fish
【Acupoint extraction method】The inner and outer edges of the palm are composed of a group of muscle groups to form a slightly raised part, one side of the thumb is called "the big thenar", and the other side is called the "small thenar".
【Efficacy】The fish is closely related to the respiratory organs, which is beneficial to the prevention and treatment of colds, and also has a relieving effect on symptoms such as sore throat, sneezing, runny nose, nasal congestion, and cough. It is known as the "life-saving point".
The thenar can be used as an adjunct to treat cough, hemoptysis, sore throat, fever, tonsillitis, and pediatric malnutrition.
Houxi acupoint is the acupoint of losing, the intersection of the eight veins (through the Du pulse), located in the hand sun small intestine meridian, there is the function of Shu meridian and calming the gods.
It is suitable for office workers and developing children who often sit in front of the computer, and can prevent hunchback, cervical spine, waist, and leg pain, and also has the effect of protecting eyesight, relieving fatigue, and replenishing lean qi.
【Acupoint Extraction Method】Clench the hand into a fist, and the distal palmar striated head behind the 5th metacarpophalangeal joint is red and white (that is, the hand is clenched into a fist, and the end of the striated after the metacarpophalangeal joint is the acupoint).
【Efficacy】Adjuvant treatment of strong head pain, low back pain, finger and elbow and arm cramps, etc.; deafness, redness; epilepsy; Malaria.
In Taoist medicine, there is a great deal of emphasis on the Houxi acupoint. It can go directly to the Du Mai, which is a very important acupuncture point in the intersection of the eight veins.
The master of the pulse is full of yang energy, and if the yang energy is strong, the whole body is prosperous. Acupuncture is a more professional means of treatment, if you only do health care, you only need to use the method of kneading the Houxi acupoints, generally after a few minutes of rubbing, you can invigorate the yang energy of the whole body, and the body will be like a blazing furnace, warm the heart.
Kneading this acupoint has a good effect on relieving symptoms of heat in the small intestine meridian and leg pain.
It is one of the commonly used acupoints of the hand Shaoyang Sanjiao meridian, which stimulates the acupuncture points of the Sanjiao meridian such as Zhongzhu, Liquid Gate, and Yangchi, to maintain the health of the cervical spine and lumbar spine and improve cerebral ischemia.
Nakagisa. Middle, opposite to the outside, refers to the inside of the acupoint. Nagisa, a small piece of land in the water, or the water's edge, means water. The name of the acupoint refers to the accumulation of spleen, soil and dust in the Sanjiao meridian qi and blood.
The substance of this acupoint is the water and moisture gas from the liquid gate acupoint, and after reaching the acupoint, the spleen and soil dust dispersed with the water and damp wind return to the ground here and form a small piece of land next to the meridian water channel acupoint, hence the name.
Sanjiao Jingyu. Yu, lose also. The temperature of the qi and blood of the Sanjiao meridian is not high, and there is no sufficient heat energy provided by the outside world to make the water vaporization rise, and the change of qi and blood substances in this acupoint is mainly heat dissipation and cold drop, and only a small part of the water vapor absorbs heat to ensure the smooth flow of qi and blood in the Sanjiao meridians, and this acupoint is also like the output of the qi and blood of the Sanjiao meridians, so it is the Sanjiao meridian acupoint.
【Acupoint collection method】Relieves symptoms such as headache, red eyes, deafness, tinnitus, sore throat, redness, swelling and pain in the arm.
【Efficacy】Relieves and treats headache, red eyes, deafness, tinnitus, sore throat, redness, swelling and pain in the arm, etc.
Qi Ze belongs to the hand Taiyin lung meridian. The action stimulates acupuncture points such as Quchi, Qize, and Quze, and has an adjuvant therapeutic effect on blood pressure and cough suppressant.
Ruler Ze. As for the ruler, it is small. Ze, Ikeya. The name of the ruler refers to the Ozawa formed by the rain of turbidity in the white cave of Xia Bai. Why is it that the rain of the white cave falling to the ground only forms Xiao Ze instead of Da Ze in the ground. This is because the different meridians of the human body belong to different directions and different regions.
The lungs should be autumn, belonging to the west, for the time sequence after the long summer, the land is dry (the spleen muscles are drier than the other meridians), and most of the rain in the Xia Bai Cave is absorbed by the spleen and soil, so only Ozawa can be formed in the ground.
【Acupoint Method】The Qi Ze acupoint is located at the elbow of the human arm, and the arm is raised first, and there is a thick tendon in the center of the inner side of the arm, and the outer side of the tendon is this acupoint (or in the elbow striation, the radial depression of the biceps brachii).
【Efficacy】Clear the lungs, relieve fire and reduce adversity. It plays an adjuvant role in the treatment of colds, sore throat, tonsillitis, laryngitis, pharyngitis, bronchitis, whooping cough, pneumonia, pleurisy, intercostal neuralgia, erysipelas, fetal malposition, measles, hypertension, pneumonia, bronchial asthma, tuberculosis, acute gastroenteritis, elbow joint and surrounding soft tissue diseases.
Less sea acupoints, less hands and less yin heart meridian acupoints. The action stimulates the Neilao acupoint and Shaohai acupoint of the Shaoyin Heart Sutra of the hand. adjuvant treatment of heart and mental diseases such as heartache and hysteria; elbow and arm cramps, arm numbness and hand tremors; head pain, axillary pain; Scrofula.
Lao Gong acupoint, because "the hand works, the acupoint is in the palm of the hand" and named Lao Gong acupoint. The Lao Gong acupoint is divided into inside and outside, and it belongs to the hand syncope yin pericardial meridian acupoint, which is the "Xing acupoint" of the pericardial meridian. With the five elements belong to fire, and the fire is wood. Therefore, the treatment of Lao Gong acupoint can clear the heart and heat and expel the liver fire.
Therefore, strokes caused by hyperactivity of the liver yang, metaplastic wind and upward scratching of the heart, or mental disorders can be treated. Lao Gong acupoint is very effective in the treatment of wind and fire toothache. Lao Gong acupoint has the effect of withering blood and moistening dryness, calming the nerves and stomach, dispelling dampness through menstruation, and quenching wind and cooling blood.
【Acupoint Extraction Method】
Shaohai Point: In the precubital region, the elbow is striated, and the medial epicondyle of the humerus is anterior.
Lao Gong acupoint: In the palm of the hand, when the second and third metacarpal bones are biased towards the third metacarpal bone, the tip of the middle finger when the fist is bent. One says at the tip of the ring finger when the fist is clenched and the fingers are flexed.
【Efficacy】
Shaohai: adjuvant treatment of heart and mental diseases such as heartache and hysteria; elbow and arm cramps, arm numbness and hand tremors; head pain, axillary pain; scrofula
Lao Gong Acupoint: Lao Gong Acupoint can clear the heart and heat, and relieve liver fire. Therefore, strokes caused by hyperactivity of liver yang, metaplasia and upward scratching of the heart, or mental disorders can be used as adjuvant treatment. The Lao Gong acupoint is very effective for wind, fire and toothache. Lao Gong acupoint has the effect of withering blood and moistening dryness, calming the nerves and stomach, dispelling dampness through menstruation, and quenching wind and cooling blood.
The five elements of Lao Gong acupoint belong to fire, which has the effect of purifying the heart and reassuring the spirit, and assists in the treatment of insomnia, neurasthenia and other diseases.
Lao Gong also has a relieving effect on palm hyperhidrosis, sweat is the liquid of the heart, and there are two main acupuncture points in the palm of the hand, one is the Shaofu acupoint, when the fist is clenched, the little finger fingertips, belong to the hand Shaoyin Heart Sutra, the five elements also belong to the fire, the other is the Lao Gong acupoint, these two acupuncture points belong to the Heart Sutra and the Pericardial Meridian, and the symptoms of the Pericardial Meridian are actually the symptoms of the Heart Sutra, and the heart has a total of two meridians that may be related to the heart as the master of the five internal organs.
The 9th action stimulates the lung meridian acupuncture points such as Zhongfu and Yunmen, which have therapeutic effects on pulmonary diseases, trachea and bronchial diseases. In addition, Zhongfu acupoint also has the role of diagnosing and treating lung cancer.
【Acupoint extraction method】It is located in the chest, in the depression of the subclavian fossa, on the inner edge of the coracoid process of the scapula, 6 inches next to the anterior midline, and there is pectoralis major muscle.
【Efficacy】Cough, shortness of breath, breathlessness, chest fullness, chest irritability, chest pain, lack of basin pain, typhoid fever limb heat, gall, hernia upward rush to the heart, violent heart and abdominal pain, flank pain and back, shoulder pain, cold limbs, pulse generation.
The shoulder well point is one of the commonly used acupoints of the Zushao Yang and gallbladder meridians, which stimulates the shoulder well point, and often tapping this acupoint can not only lower blood pressure, but also have a good effect on heart and lung diseases and constipation
【Acupoint extraction method】It is located at the midpoint of the line between the large vertebra and the acromial end, and the front is straight to the middle of the breast.
【Efficacy】It plays a good role in relieving the symptoms of shoulder and neck upper limb diseases such as shoulder and back pain, upper limb failure, and neck pain.
Fengchi acupoint: The foot less yang gallbladder meridian stimulates the wind pool acupoint, which belongs to the foot less yang gallbladder meridian, and follows the gallbladder meridian to the various parts of the head and the outer yang vein. The gallbladder meridian qi and blood absorb heat here and turn into yang heat.
【Acupoint extraction method】Neck, under the occipital bone, the two sides of the large tendons behind the forehead are parallel to the earlobes, and the Fengfu acupoint is level.
【Efficacy】Aphrodisiac and invigorating qi. Adjuvant treatment of headache, lightheadedness, eye strain, neck pain, stiff neck, insomnia, hangover.
Percussion Baihui acupoint: This action stimulates the Baihui acupoint on the top of our head, which belongs to the Du Mai, which has the effects of calming the nerves and helping sleep, lowering blood pressure, and treating headaches.
【Acupoint Extraction Method】7 inches above the middle of the hairline, when the tips of the ears are straight up, the top of the head is in the middle
【Efficacy】Awaken the mind, return to yang and solidify. Adjuvant treatment of headache, dizziness, nasal congestion, tinnitus, stroke, aphasia, prolapse, pubic stiffness, and long-term diarrhea.
Stimulate our abdomen Shenque, Qi Hai, Guan Yuan and other health care points, these acupuncture points can regulate gastrointestinal function, especially suitable for diabetic patients.
【Acupuncture and efficacy】Shenque, the name of the acupuncture point of the human body, is located in the middle of the umbilicus, which belongs to the acupuncture point of Ren Mai. There are treatments for abdominal pain, prolonged ejaculation, prolapse, dysentery, edema, and collapse. Thorns are forbidden and moxibustion is appropriate.
The sea of qi is in the lower abdomen. When the umbilicus is 1.5 inches lower. Adjuvant treatment of prostration, syncope, abdominal pain, diarrhea, menstrual irregularities, dysmenorrhea, leakage, subband, spermatozoa, impotence, enuresis, hernia and urinary retention, urinary tract infection, intestinal obstruction, etc., has a strong effect.
Guan Yuan acupoint is located three inches below the umbilicus, mainly by regulating endocrine, so as to achieve the purpose of assisting in the treatment of reproductive system diseases.
This action stimulates the bile meridians of the head, including the head dimension, jaw disgust, rate valley, cranial suspension, Tianchong, eye window, Zhengying, Chengling, Fubai, Jiaosun and other acupoints, which can have the effect of lowering blood pressure and preventing migraine.
【Acupoint Extraction Method】The following part starts from the outer canthus of the eye (pupil acupoint), goes up to the corner of the head (jaw acupoint), descends to the back of the ear (Wangu acupoint), and then folds back to the upper part of the eyebrow (Yangbai acupoint), and then folds back to the Fengchi acupoint.
【Efficacy】Alleviate and treat the symptoms of the side head, eyes, ears, nose, throat, chest and flank, hepatobiliary, nervous system diseases, fever, and the symptoms of the parts of the meridian.
Kidney Yu acupoint is one of the commonly used acupoints of the foot sun bladder meridian, which stimulates the bladder meridian acupoints such as Kidney Yu and Sanjiao Yu in our lower back, which are suitable for the prevention and alleviation of urological diseases, and can strengthen the kidney.
【Acupoint Method】The Kidney Yu acupoint is located in the waist of the human body, when the spinous process of the second lumbar vertebra is under the left and right finger widths
【Efficacy】Alleviate and treat diseases such as: low back pain, kidney disease, high blood pressure, low blood pressure, tinnitus, loss of energy, etc.
The Xing acupoint of the Kidney Meridian, "Ran", means burning; "Valley" means that the location of this acupoint is between the large bones in front of the inner ankle of the foot, and the essence of this position is buried very deeply.
This acupuncture name means that there is fire burning in the deep valley of the human body.
Therefore, the Xing acupoint belongs to fire, and the kidney meridian belongs to water, and the function of the Rangu acupoint is to raise and reduce turbidity, balance water and fire, and treat yin deficiency and fire.
The effect of the Rangu acupoint is very good, especially for the elderly, because the elderly rely on this fire to maintain their lives, if the use of traditional Chinese medicine to dispel the fire will be counterproductive, so use the Rangu acupoint to extinguish the void fire. By stimulating the Rangu acupoint of the Zushao Yin and Kidney Meridians, it plays a role in detoxifying the kidney and preventing cerebrovascular diseases.
【Acupoint extraction method】It is located in the depression below the anterior and inferior medial malleolus and below the navicular tuberosity
【Efficacy】Adjuvant treatment: 1. Irregular menstruation, lower belt, stiff yin; 2. Spermatozoa, impotence, and urination are not good; 3. Hemoptysis, sore throat; 4. Quench thirst; 5. Children with umbilical wind, the mouth cannot be opened; 6. Paralysis of the lower limbs, pain in the feet and feet.
This acupoint is one of the important acupoints on the human body's foot sun bladder meridian, and there is an ancient saying of "low back and back entrustment", which means that all low back diseases can be treated by the commission; This acupoint has the functions of relaxing tendons and channels, dissipating stasis and activating blood, clearing heat and detoxifying.
【Acupoint extraction method】The Weizhong acupoint is located at the midpoint of the popliteal striation, between the biceps femoris tendon and the semitendinosus tendon, that is, the center of the inside of the knee
【Efficacy】Indications for sciatica, calf fatigue, stomach pain, neck pain, lower back pain or fatigue, hip pain, knee pain.
The four acupuncture points on the outer thighs are struck hard, and because the thigh muscles and fat are thick, it is necessary to use force, and at a rhythm of about two beats per second, in order to effectively stimulate the acupuncture points.
Forcing the secretion of bile, improving the body's absorption capacity, and providing sufficient materials for the body's hematopoietic system.
Massage and beating can relax the meridians, invigorate blood and detoxify, blood circulation is fast, the body will have enough energy to eliminate garbage, the edema and toxins in the body will be naturally removed, and the part of the massage and beating will be slimmed.
【Acupoint Extraction Method】The route of the bile meridian in the lower limbs is along the midline of the outer side of the femoral and lower limbs to between the little toe and the second toe.
There is an easy sign to find, that is, along the line in the middle of the pants to the side of the knee, mainly the four acupuncture points of Huan Jump, Fengshi, Zhongdu, and Knee Yang Guan.
【Efficacy】This meridian acupoint assists in the treatment of side head, eye, ear, throat disease, mental disease, fever and other diseases of the meridian area.
The whole set of health exercises can stimulate more than 50 acupuncture points of our human body, taking into account multiple organs, integrating fitness and health preservation, suitable for people of all ages, especially for elderly friends to exercise.
Fatigue overdraft to find the spleen meridian;
Lack of energy to find the kidney meridian;
It is easy to catch a cold and pat the lung meridian;
People should be disease-free, and their bowels should be clean;
To survive, you must pass the stomach meridians;
upset and heartache to find the heart meridian;
Poor absorption of the small intestine meridian;
neck, shoulder, lumbar back, bladder meridian;
insomnia and dreams to find the pericardium;
Strange and incurable diseases to find three cokes;
Waste accumulation to find the gallbladder meridian;
emotional depression to find the liver meridian;
The key to life is to be supervised!