Pressing the little finger like this is comparable to "kidney tonic medicine", and there is less gray hair!
Nowadays, many people have the problem of poor sleep. We also have some female friends who sometimes feel hot for a while and cold for a while, thinking that they have some strange disease, but they are actually entering menopause. Menopausal symptoms such as hot night sweats and irregular menstruation aggravate women's sleep problems, and when these problems gradually accumulate, people will continue to age. In fact, whether it is insomnia or kidney deficiency, these problems can be alleviated by moving the little thumb. Each of our fingers belongs to a single Yin meridian or Yang meridian, only the little finger goes to the heart meridian inside, and the small intestine meridian goes outside, both yin and yang, don't look at it weak, in fact, there is a huge amount of energy hidden. Little thumb big energy There are unexpected benefits of massaging the little finger often~ 1. Cancer prevention Regular massage of the little finger can help us regulate the function of the heart, so that our mood can always be happy, which can promote the heart to secrete more hormones, which has certain benefits for the prevention and treatment of heart diseases and various cancers. 2. Tonify the kidney Our right little finger leads to the kidneys and two yin, and the left little finger leads to the bladder, as well as the lungs, stomach and kidneys, so massaging the little finger can play a role in strengthening the kidneys to a certain extent. If your little finger is pale, has white spots, or even is dry, it is likely that you are deficient in kidney qi. And this is often overlooked. 3. Prevention and treatment of gray hair Massaging the little finger is also a method for people with gray hair. Because the little finger has a close connection with the kidneys, massaging the little thumb can strengthen the kidneys. Traditional Chinese medicine believes that "the kidneys are in their bloom." "Although the nutrition of hair comes from blood, the vitality of hair is rooted in kidney qi. Therefore, regular massage of the little finger can prevent gray hair, and it is also the easiest way to tonify the kidney. Move your little finger to tonify your kidneys and calm your nerves Teach you a set of super simple small exercises, just move your little thumb, nourish your heart and calm your nerves, and also nourish your kidneys and help you fall asleep quickly. Massage method: Massage the kidney point of the first knuckle of the little finger on the palm side of the hand, and the vital door of the second knuckle. Press lightly, let go of your hand, and then press a second time, and so on, about 50 times a day. However, special attention should be paid to not overexerting force and holding it for a long time, and the correct massage method should be carried out by pressing and loosening.
