The softer this "tendon", the longer the person will live! Once a day, the tendons are soft by one inch, and the life span is ten years

Ancient Chinese medicine scholars found through vipassana and internal evidence: the root of human tendons is in the feet, to cure the root of the disease, and to regulate the root of health preservation, so only pulling the tendons of the body, but not pulling the tendons of the feet, is to treat the symptoms but not the root cause!

Stretching the tendons of the feet can not only become stronger and prolong life, but also improve people's bad temper, because the harder the tendons of the feet, the more irritable the person's temper is.

 "A person is only strong on his feet." Traditional Chinese medicine believes that the feet are closely related to the internal organs and limbs of the human body.

There are 136 acupuncture points on the soles of the feet alone, which correspond to the five internal organs of the human body, so often hitting each other with both feet is equivalent to conditioning the five internal organs of the whole body.

Especially in winter, it is indispensable for both feet to fight each other, because "all diseases start from the cold, and the cold is born from the feet". There are many elderly people who find that it is more affordable than soaking their feet in hot water after hitting each other with their feet, and it is better to soak their feet once than ten times!

Feet are the total root of human health, "people have feet, just like trees have roots, tree roots are exhausted first, people old feet first decline", many people are looking for a way to cure the root of health, but they don't know that patting the foot is the supreme magic method of curing the root.

There are four roots of people, namely "nose root, milk root, ear root, foot root", the nose root is the root of human seedlings, the milk root is the root of human ance, the ear root is the root of human spirit, and the foot root is the root of human essence.

This shows that the nose, ears and milk are only the three condensation points of the human body's essence, and the heel is the total concentration point of the essence and the root of human health.

The best way to pull the tendons of the feet is to shoot the soles of the feet against each other.

It should be noted that you can't use a mallet, stick, etc., and you can find that some people often beat their feet with mallets and sticks, so that the more they shoot, the harder the tendons will be, which is counterproductive.

If you persist in practicing this method, you will find that your body is getting healthier and stronger, your old age will be better, your illness will be less, and living to be 100 years old is not a dream! The younger ones are stronger and less likely to get sick.