People who often do these 10 movements will find it difficult not to live long!
As the saying goes, "life lies in exercise", but there are always people who complain that the temperature is low in winter and it is too painful to go out to exercise; Some people make excuses that they are busy with work every day and don't have time to exercise......
Today I recommend 10 movements for you, which can not only save time without leaving home, but also allow you to get a workout from head to toe.
1 Rub your hands together for one minute
Rub the palms of the two hands 300 times quickly, stimulate the acupoints of the palms to pass through the six meridians, strengthen the internal organs, reconcile the qi of yin and yang, and treat shoulder pain and eye fatigue.
2 fingers rubbing your head for one minute
Rubbing the fingers from the forehead to the back of the head 2~4 times per second can promote blood return to the brain
3 Rub the ear chakra for one minute
Gently rubbing the left and right ear chakras with both hands until it is hot, it has the effect of dissipating heat through menstruation and maintaining hearing, especially for tinnitus, dizziness and forgetfulness.
4 Blink your eyes for one minute
The eyeball rotates clockwise and counterclockwise 30 times each to refresh and eye-catching, strengthen the eye muscles, and prevent and treat chronic keratitis.
5 Rub your nose with your thumb for one minute
Rubbing the nose up and down with the thumbs of both hands 50 times can open the lungs, and have the effect of preventing and treating colds, upper respiratory tract infections and bronchitis.
6 Tap the tongue roll for one minute
Tapping the teeth gently can make the roots and gums invigorate the blood, and curling the tongue can make the tongue move freely and increase its sensitivity.
7 Tap your belly button for one minute
Rubbing the navel clockwise with the palms of both hands alternately can smooth the gastrointestinal qi and promote digestion.
8 Tuck the abdomen into the levator anus for one minute
Repeated contraction of the anus can enhance the contractility of the anal sphincter and promote blood circulation.
9 Extend and flex your limbs for one minute
Stretching and flexion exercises can cause blood to flow back quickly, providing sufficient oxygen and blood to the heart and brain system.
10 Rub your feet for one minute
Lying on your back and rubbing the soles of your feet alternately with your heels can guide the kidneys to be weak and the upper body to drop the turbidity.